Helen Morris - Psychotherapy

29/12/2025

If you’re heading into 2026 and thinking of starting therapy, then I’d be delighted to welcome you to my peaceful, tranquil therapy room in the beautiful Brook House.

I have (limited) availability to take on new clients, including adults, couples, teenagers and children, starting in January.

Please get in touch if you have any questions, or if you’d like to book an assessment appointment.
☎️ 07901700584
📧 Helen.psych@hotmail.com

#2026

19/12/2025

24/10/2025

I’m taking a little break over half term, but will be back in clinic on Monday 3rd November. (I will still be responding to messages/ emails until Tuesday 28th October.)
🍁🍂🎃🧡

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💚

This year the theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

07/09/2025

This clip gets me every time! 🥲 As someone in the comments says, ‘imagine how much more we could get from conversations if we held space for everyone to communicate’ 💚

02/07/2025

Midweek challenge 💭

I know a lot of people struggle with this one…

Are you kind to yourself? Kindness is so important; now more than ever. But do you remember to include yourself when it comes to being kind? Do you give yourself the same compassion, permission, empathy and kindness you would give to others?

27/06/2025

💚 Self-esteem
💛 Self-confidence
🧡 Self-belief
❤️ Self-worth

4 different things. Connected yes, but each area requires its own focus. Each area needs nurturing, developing, building, protecting.

You are important, you are worthy, you are valuable, you are enough.

09/06/2025

For the first time in several months, I currently have availability for new clients and even have a rare after school appointment available at my clinic at Brook House!
So if you’re interested in starting therapy for yourself, as a couple, or for your child; or if you have any questions, please get in touch.
📧 Helen.psych@hotmail.com
📱 07901700584

15/05/2025

Today marks my 2 year anniversary of Helen Morris - Psychotherapy being based at Brook House! 🥳
I can’t tell you how happy this beautiful building makes me 😍 It really is a unique and special place, full of supportive, inspiring people and businesses. I’ve loved growing my practice here over the last 2 years 🙏🏻💚

13/05/2025

What is therapy? 🤔
Therapy is a safe and confidential space for you to talk and to be listened to, without judgement. It is also a process of learning, healing, accepting and of finding a healthy way forward.
As a therapist, my aim is for you to feel seen, heard, understood, respected, challenged and valued 💚

Why go to therapy? 🤔
Mental health concerns, like anxiety, depression and stress are increasingly common. Therapy can be incredibly effective in working through all types of challenges that impact or damage our mental health. Maybe you’re dealing with trauma, grief, loneliness or low self worth. Therapy provides the opportunity to talk through the issues you are facing and can help you to improve your mental health and emotional wellbeing 💚

13/05/2025

It’s Mental Health Awareness Week and a good time to think about the things that you consume.
✨ Are they healthy?
✨ Do they make you feel happy, or sad?
✨ Do they energise you, or drain you?
✨ Do they fill you with light or darkness?

12/05/2025

This week is Mental Health Awareness Week and to quote the Mind website-

Mental health is everything!

Mental health is more than just a small part of our lives.
It’s connected to every little thing we do, every place we go and every person around us. Mental health is our physical health, our finances, our relationships. It’s part of our defining moments and the day to day.

If you’d like to take steps to improve your mental health, therapy can play an important role in this.
Please get in touch if you’d like to find out more:
☎️ 07901700584
📧 Helen.psych@hotmail.com