Zoe Cullis - Coaching Young Minds

27/02/2026

True.

26/02/2026

This is where it usually starts when we look at a person as a whole.

We don’t just focus on the difficult feelings, we look at who we are on a good day and a bad day, we look at what our strengths are, what we love to do and enjoy.

We then factor in some regulation techniques, or coping skills, to use when we need some emotional regulation.

We then build a plan.

We then use the plan.

We then feel confident.

We also become resilient, because every time something works, we feel empowered.

And this stuff actually works!

If you think 1:1 coaching can help your family, please get in touch for a chat.

24/02/2026

This week is the final week to take advantage of booking discounted sessions!

You can save up to £30 on a block of 6 sessions.

All sessions booked are at a discounted price of £55 each!!

24/02/2026

22/02/2026

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The kids are back at school… now it’s YOUR turn to breathe. ✨

Half term holidays are a whirlwind of beautiful chaos, but they can leave your own energy feeling scattered and depleted. Now that the house is quiet and the routine has returned, it’s the perfect time to hit the ‘reset’ button on your own wellbeing.

My Energy Balancing Therapy is designed to help you:
🌸Release the "Parent Burnout": 🌸Clear the accumulated stress and mental fog from juggling.
🌸Restore Your Inner Calm: Gently realign your natural energy flow to reduce anxiety and promote deep relaxation.
🌸Reclaim Your Focus: Shift from "survival mode" back to a state of emotional clarity and groundedness.
🌸Perhaps you’ve been juggling the week working and taking care of them. Take this hour for you. 🌿
✨ Limited sessions available this week.
👇 Either DM me or comment on this post

20/02/2026

If you tune into Black Cat Radio between 11-12 this morning, you will hear me chat with Ste as his guest on ‘your voice’.

17/02/2026

When I worked in a school, I recognised the need for some children to have structured regulation support through creative play during school time.

My role as a 1:1 TA quickly allowed me to understand the need for emotional support for some children to help them regulate and cope with day to day life in a busy school.

Sadly, due to a variety of restrictions, it became very obvious that my place to support children was not in school, but outside of it.

That is when I decided to take a leap of faith. I left my school job, had no income on the horizon, but knew deep down it would be ok. I created a safe place to help support children with their mental health and Coaching Young Minds was no longer a dream, it was my new reality!

Fast forward 3 years since my days as a TA, I have qualified in child/teen coaching, parent/carer coaching and moved my clinic into a town centre location.

I am enormously proud of myself and grateful for the help and support I have received along the way.

I absolutely love what I do ❤️ and thank everyone who has put their trust in me with their child.

Zoe
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17/02/2026

Children and Teen relaxing therapy sessions available for this Thursday, please get in touch to book your child in for a 30 min session.

Sessions allow the body and mind to relax, parents welcome to stay, favourite toys, blankets and crystals all welcome 🥰🥰🥰

Discounted to £25.00 for one day only.

Please contact me on 07825 136792 or zozocullis@gmail.com to arrange.

17/02/2026

Are you having difficulty understanding your child’s behaviour?
Book a free 20 min discovery call with me to see how 1:1 parent coaching can help.

Learn how we can make an individual plan for you to take steps to get the right support.

Best wishes
Zoe

17/02/2026

To celebrate my new location, I am still offering discounted sessions until end of February to you all.

You can save up to £30 on a block of 6 sessions (and sessions don’t need to be held in February).

Here’s what to do:
✔️Pop an enquiry over to me on email
✔️ arrange a free 20 min discovery call with me
✔️I will send out a questionnaire and contract for you to fill in
✔️ I will send you a link to my booking page and we’ve got you booked in!

Any sessions that are booked in February will be at a discounted price of £55 per session, that’s for any sessions held beyond February!

To take advantage of this offer, please get in touch asap!

Enjoy half term!

Best wishes
Zoe

16/02/2026

Big thank you to our local legend Ste on Black Cat Radio for inviting me on the show chatting all things children mental health.

It was a pleasure to talk to you and thank you for your time this morning, both Lola and I had a great time.

You can hear our chat on Friday morning between 11-12. ☺️⭐️

16/02/2026

First beautiful kids reiki session held at The Limes for one lucky boy (and his toy bunny) today. We bolted his session straight after his coaching session (which he is smashing!).

Reiki energy blended with lemon, lime and rose oils along with a tigers eye crystal.

And the outcome…..?

‘Mummy I feel really tired, I liked it, can I have longer next time?’