Sole TherapEase

19/11/2025

A huge thank you to Order Of Service Printing for donating our leaflets, and for the surprise addition of two A3 posters! We couldn’t be happier with them 🥰

16/11/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
What a day to reach my first 100 followers!

16/11/2025

Today was one of those days that quietly stays with you. I spent the day volunteering with the Above & Beyond Cancer Foundation, run by the amazing Jayne and Karen, offering 30-minute reflexology sessions to people diagnosed with cancer and their loved ones.

It’s hard to put into words how humbling it is to hold someone’s feet when they’re carrying so much—fear, hope, exhaustion, love. For a few moments, life slows down. People breathe a little deeper. Sometimes they talk, sometimes they don’t but, both feel meaningful.

I was gifted a few hugs from clients— those unexpected, heartfelt moments of connection that reminded me how powerful simple human warmth can be.

I’m reminded that healing isn’t just medical—it’s connection, touch, being seen and heard. I’m grateful for every person who allowed me into their story today, even for a short while, and for the hugs I got in return.

I feel lucky to have been welcomed into such a wonderful team of therapists, and hope to work with them all again soon.

14/11/2025

Feeling low, anxious or depressed? Struggling with confidence or self-esteem issues? Would you like to talk to someone in a confidential safe space about how you’re feeling?

We now have a number of experienced counsellors who are able to offer support under our successful low-cost counselling service and this means we are delighted to be able to expand the number of clients we can work with. The service might be of particular interest to those who are new to counselling and also, at this time of the year, to anyone worried about the forthcoming holidays and festive season.

Please note this service is not suitable for anyone with a complex mental health need.

Sessions are 50 minutes and there is a maximum of 6 sessions for any one client. These take place face-to-face in a private counselling studio (away from the Citizen Hub), online or by telephone. Face-to-face sessions generally take place on a Friday morning. There is a small fee of £10 for each session to contribute towards costs and payment for all sessions is requested in advance.

If you are an adult living in the St Neots area and feel you would benefit from this service, please contact Sarah Cooper by email at sarahcooper.counsellingincambs@gmail.com by Friday 21st November at the latest.

13/11/2025

Making the most of today’s beautiful weather 🌺🌼🌻🌸☀️🌳🍁🍂

13/11/2025

Today on World Kindness Day, let’s remember that even the smallest act of compassion can ripple outward and make the world a softer, brighter place. 💛

12/11/2025

✨ Step into relaxation while supporting a vital cause ✨

We’re delighted to invite you to a Reflexology Taster Session in aid of Hunts Community Cancer Network 💜

🌿Whether you’re curious about reflexology or simply want to give back, this is a beautiful opportunity to combine self-care with community care.

11/11/2025

11/11/2025

Laughter really is good medicine — it lifts your mood and melts away tension. Add a little self-care and some reflexology, and you’ve got a beautiful mix for feeling grounded and balanced. 🌿

Take time to laugh, rest, and let your body recharge through gentle touch. It’s amazing how these simple things can make such a big difference. 💖

08/11/2025

🌺 Remembrance Sunday 🌺

This week we pause to honour the courage, sacrifice, and resilience of those who came before us. As we remember them, may we also hold space for peace — within ourselves and in the world around us.

05/11/2025

Look out tonight in clear skies for the Beaver Moon, also known as the Full Moon in November, signifies various meanings across cultures and traditions. Historically, it marked the time when beavers became active in building their winter dams. Symbolically, the Beaver Moon represents resourcefulness, hard work, and preparation for the winter season. It serves as a reminder to focus on productivity, perseverance, and adaptability in our own lives.

01/11/2025

November is Men’s Health Awareness Month. Asking for help isn’t a sign of weakness, it takes courage to admit you need help.