Dynamic Fitness

22/11/2022

Well things don’t get much cuter than this do they 🥰
Such a gorgeous moment today in my mummy and baby class ###

16/11/2022

1:1 Post partum training with my newest client this morning. Working on building strong glutes, opening hips, rebuilding pelvic floor and core strength. My client also struggles with lower back pain and her knees can get sore so helping build the muscles back up to keep her mobile whilst looking after her new arrival Xx

11/11/2022

Next block starts on Tuesday and will be the last one before the Christmas 🎄
Only a couple of spaces left, get booking now Xx

01/11/2022

Get booking now Xx

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

31/10/2022

Happy halloween 🎃
The start of a new week, time to make that change you’ve been meaning to start! Whatever it may be, just small change can make a massive difference Xx now go get your week!!!

30/10/2022

It’s time again for the next mummy and baby fitness sessions to start!!

6 week blocks every Tuesday at 11am for 45min at Realfit in Eaton Socon. £50 for the 6 weeks.
Starting 15th Nov-
🎄This is the run up to Christmas now, feel fabulous and get back in shape all in time for those yummy mince pies 😋

Full body workouts specially designed for new mums and babies can come along too as I personally know how hard it is to get 5 minutes to yourself with a little one!!

Book now with the link below or message me with any questions Xx

https://app.glofox.com/portal/ #/branch/602cf585ee207308d605138b/courses/635a737ba60b512e46074dc9/schedule/1666872103252/book

11/10/2022

Any more takers for my online fitness class tonight 8pm!!!
Book now. Only £6 for 45 min full body workout!

10/10/2022

It’s not to late to join my next mum and baby course. Every Tuesday 11am at Realfit Realfit St Neots for the next 5 weeks.
Message for more details ### tomorrow is the first session. Book now Xx

09/10/2022

Small in numbers but perfectly formed 🥰
Thanks ladies for a lovely workout in the sunshine this morning 💪🌞

01/10/2022