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Clear Skies Hypnotherapy

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St. Leonards
Clear Skies Hypnotherapy

Rapid & lasting transformations for
- weight loss, anxiety, insomnia
- confidence & imposter syndrome

09/01/2026

January often arrives with pressure: new goals, new routines, new expectations.

But real change happens when your inner world softens - not when you force yourself into a strict plan.

Hypnotherapy works beautifully because it gives the mind a calmer starting point.

When you feel steadier, everything else becomes easier: sleep, food choices, confidence, boundaries, motivation.

Instead of “new year, new you”… try:

✨ new year, kinder you.

A version of yourself with more calm, clarity and inner kindness.

If you’d like a gentle reset session this January, feel free to get in touch - I’d love to support you.

Sarah Cookson
Clinical hypnotherapist

02/01/2026

If you’re wanting to eat more healthily this year, willpower isn't your best tool.

Your brain chooses what feels familiar or soothing - even when your conscious mind wants something different. Rather than seeking to restrict your food choices, it's better to change the emotional patterns underneath your choices.

Hypnotherapy can help you:

🍓 stop emotional or stress-led eating

🌶 end cravings

🍒 feel in control around food

🍅 choose nutritious foods through desire not force

Healthy eating becomes easy when your subconscious mind is aligned with your goals.

If you’d like support with healthier habits this year, visit my website https://clearskies-hypnotherapy.com/weight-loss/ or get in touch for a free call.

Sarah Cookson
Clinical hypnotherapist

25/12/2025

Happy Christmas from me to you!

Have the best day ever!

Sarah Cookson
Clinical hypnotherapist

17/12/2025

For many people, anxiety isn’t just about worry.
It’s about responsibility.

Feeling like you should hold things together.
Feeling you need to cope alone.

Feeling you’re never quite doing enough - even when you are.

In hypnotherapy, we gently uncover where those beliefs began.

And when we update them, something powerful shifts - not just logically, but emotionally.
One client said after her session:
“I feel more at ease, more myself, and I’m setting boundaries for once in my life!”

If those words speak to you, you might like this short case study on my website:

👉 Anxiety case study: letting go of unhelpful beliefs

https://clearskies-hypnotherapy.com/anxiety-case-study-letting-go-of-unhelpful-beliefs/

💛 Hypnotherapy doesn’t change who you are.
It helps you become more yourself - and let go of anxiety.

Sarah Cookson
Clinical hypnotherapist

11/12/2025

If your mind goes into overdrive the moment your head hits the pillow, hypnotherapy can help.

Often, it’s because a part of your mind has learned that nighttime is when worries surface. That part of your mind is trying to protect you. It thinks replaying the day, planning tomorrow, or worrying about things will somehow keep you safe.

With hypnotherapy, we retrain the mind to understand that night-time = rest, safety and repair.

Once your nervous system believes it’s safe to rest, sleep begins to come naturally and without effort.

💤 If sleep has become a struggle, DM me for details on how hypnotherapy can help.

Sarah Cookson
Clinical hypnotherapist

03/12/2025

Most people don’t struggle knowing what they should eat. They struggle with why they eat.

Stress eating. Reward eating. “I’ve blown it now” eating. “I’ll start again Monday” eating.

It’s rarely about food - it’s about emotions, habit loops and old, unconscious patterns. In hypnotherapy, we don’t shame or control your behaviour; we gently change the beliefs behind it.

When your unconscious mind starts to associate healthy eating with nourishment, pride and self-care - rather than deprivation - the shift feels natural and easy.

It’s not about willpower. It’s about identity and compassion.

If you’re tired of the push-pull battle with food and self-criticism, we can change that pattern - kindly, easily and quickly.

🍊 DM me or take a look at my website to find out how.

Sarah Cookson
Clinical hypnotherapist

28/11/2025

We think thousands of thoughts a day - most of them old, repetitive and unhelpful.

When you’re tired or stressed, those thoughts get louder and harder to switch off.

Hypnotherapy helps you quiet the noise, create space, and remember that you get to choose which thoughts to engage with.

“The negative chatter in my head has finally turned down,” one client told me. “I feel safe and calm inside.”

If your mind feels too full to function, hypnotherapy can help you find stillness again. You can read more or get in touch via my website - link in bio 🌿

Sarah Cookson
Clinical hypnotherapist

20/11/2025

Myth: “Hypnotherapy means losing control.”

Fact: You stay fully aware and in control. Your subconscious is simply guided to choose differently - to release old habits and reconnect you with your inner calm.

Think of it as rewiring from within, rather than forcing change from outside.

If you’re curious about how hypnosis feels and what happens - I’d love to answer your questions or give you a taster session. Could be the best decision you make all year: most clients tell me they wish they’d found me earlier 🙂

Sarah Cookson
Clinical hypnotherapist

14/11/2025

Few things affect how we feel more than sleep.
That’s why messages like this mean so much:

“I’m finally sleeping through the night again. It’s such a relief to wake up rested instead of exhausted and wired.”

So often, disrupted sleep is the mind’s way of saying something needs attention.
Once we calm the thoughts and worries underneath, sleep begins to come naturally again.

If you’re lying awake replaying the day, hypnotherapy can help you retrain your mind for calm and sleep.

💤 Learn more or get in touch via my website - link in bio.

Sarah Cookson
Clinical hypnotherapist

03/11/2025

PMDD definitely isn’t “all in your mind” - but there is a powerful mind–body connection at play. Hormonal shifts often magnify old emotions and beliefs you’ve been carrying - making the symptoms feel totally overwhelming.

With hypnotherapy, we can uncover and release the root causes - so your cycle no longer controls you.

I’ve seen clients move from despair and relationship breakdowns to calm, balance, and freedom - often in just one session supported by a personalised audio recording.

💙 If PMDD is holding you back, know that change is possible.

👉 Read my latest blog: Hypnotherapy for PMDD: finding freedom https://clearskies-hypnotherapy.com/hypnotherapy-for-pmdd-finding-freedom/

Sarah Cookson
Clinical hypnotherapist

24/10/2025

Whether it’s flying, spiders, or public speaking, phobias can feel overwhelming.

Hypnotherapy gets to the root of the fear - in the subconscious - and helps you replace panic with calm.

✨ From a recent client:

“I actually enjoyed my flight for the first time ever. It felt amazing to be free.”

Imagine what you could do without fear holding you back. DM me or visit my website https://clearskies-hypnotherapy.com to find out how hypnotherapy can help.

Sarah Cookson
Clinical hypnotherapist

16/10/2025

Anxiety isn’t just in your head - it shows up in your body too. Racing heart, shallow breath, tight chest.
Hypnotherapy helps calm both mind and body by working with your subconscious - where those old worry patterns are stored.

✨ A recent client told me:

“I feel calmer than I have in years. It was like a switch had flipped.”

If anxiety is holding you back, hypnotherapy offers a safe and effective way to find lasting calm. DM me or visit my website https://clearskies-hypnotherapy.com/anxiety/ for more information.

Sarah Cookson
Clinical hypnotherapist

Address

27 Albany Road
St. Leonards
TN380LP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	2pm - 6pm
Sunday	11am - 4pm

Telephone

+447903015758

Website

https://clearskies-hypnotherapy.com/

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