MamaHugz Yoga

Pregnancy yoga, Mum and Baby Yoga, Fertility Yoga and Kids Yoga in Richmond, St Margarets and Twicke

MamaHugz Yoga - Pregnancy yoga, Mum and Baby yoga, Fertility yoga and Kids Yoga in Richmond, St Margarets and Twickenham, London.

28/10/2025

I was invited to teach a gentle yoga flow recently at the beautiful .london . This gorgeous setting was the perfect place for and to host an intimate women’s circle full of real connection as we reflected on motherhood in all it’s raw and real glory! We enjoyed some tasty pastries from , followed by a powerful, unfiltered conversation led by and Anastasia from . We shared everything from breaking points to the “ small wins”. I then guided the ladies through a gentle yoga flow to nurture and relax. Our afternoon concluded with who shared how acupuncture can support healing, hormonal balance and morning sickness throughout morning sickness and postpartum. There is nothing as powerful as a group of Mums coming together to share, connect and support one another ❤️

06/10/2025

Pregnant and want to feel empowered, supported and connect with other Mums to be…this event should not be missed!?
Join women’s health specialist physio Tracey Matthews and for a supportive and educational talk designed to guide and empower Mums to be. She’ll share practical advice on understanding your changing body, preparing for labour and birth and supporting your wellbeing throughout pregnancy ❤️I will also be making a little appearance to guide you through specific yoga postures and stretches which can help relieve common pregnancy symptoms and prepare your body for birth. Tracey is well known and respected in our community with years of experience to her credit. The feedback I have heard from former clients is extremely positive which I understand is truly warranted! Get in touch with to book your spot! Hope to see you there xx

01/10/2025

Daddy and me baby yoga is back…it has been too long! I will be running another fun, engaging and very cute session on Sunday 23rd November at 10.40 am ❤️ This always proves to be a popular class! Class costs £16 and will be followed by refreshments and an opportunity to chat with and meet other Dads in our community ❤️ Oh and rest assured…no prior yoga experience necessary 😉 Hope to see you on the mat! Tríona x

29/09/2025

Excited to have been invited to teach a yoga class at the upcoming pregnancy and postpartum event co hosted by and ❤️What a gorgeous informative and supportive event this is set to be at the beautiful .london ❤️ See you on the mat! Tríona xx

18/09/2025

Tracey, a dedicated women’s health physiotherapist from will be joining us after Mum and baby yoga this Monday ☺️ Tracey who herself is a former international athlete ( representing GB in rowing) is passionate in providing compassionate expert support for women navigating the postpartum journey. An opportunity for our Mum and Baby yoga Mums to chat with Tracey after class. From pelvic health to diastasis recti to regaining physical strength and confidence after childbirth…Tracey is on hand to help ❤️Looking forward to it! X

15/09/2025

Our Sunday morning pregnancy yoga class resumes from this Sunday ! There is always such a great atmosphere before, during and after this class…friendly, upbeat yet relaxed! Not to mention the chats and pastries afterwards 😉 If you would like to find out more in regards what to expect ( excuse the pun!)…please do get in touch ❤️ See you on the mat! Tríona x

15/08/2025

Join me in September for a new term of pregnancy yoga, mum and baby yoga and our Tired Mama’s Club. Whether you’re preparing for birth or navigating the somewhat chaos of new motherhood, my classes provide a space for you to feel strong, supported, and a part of a wonderful community. Have you booked your spot? Just drop me a message ☺️ Hope to see you soon! Tríona x

11/08/2025

Congratulations Clare on the birth of your beautiful baby boy Elliott Stuart ❤️ Elliott wasted no time arriving in less than 3 hours at home …when you know…you know 😉 Thinking of you Clare and hope to see you both soon! Xx

01/08/2025

I sense a baby boom in the waters ( well in Richmond/St Margarets) anyway! I have received quite the number of pregnancy yoga enquiries which makes me think that I probably should let you know that I am now taking bookings from September onwards ( sorry have been a bit useless on “the gram” lately as in serious Summer holidays Mum mode! Hope to see some new/ familiar faces in September. Trust me …I am already looking forward to it! 😘xx

14/07/2025

How cute are Effie and Sia! ❤️These two gorgeous yogis started mum and baby yoga many months ago when they were both TINY and now with only a couple of classes left …are nearly ready to graduate! Bittersweet as I will miss their smiles always up near me at the top of the class! ❤️

04/07/2025

Yes there is evidence…like any yoga class, we enjoy Savasana at the end of our mum and baby yoga class and my goodness is it needed! Who needs a lie down more than a tired Mum?! MamaHugz Mum and Baby Yoga is a balanced mix (swipe left) of postnatal yoga, breath work, yoga for baby, and yoga together❤️ The atmosphere is welcoming, relaxed and chatty (not really an atmosphere but you know what I mean 😉). There is always time after class for refreshments and chats ( v important!!). Class is running throughout July and I currently have some availability❤️ Just get in touch if you would like the deets ! See some of you Monday! Tríona x

02/07/2025

Baby naming ceremonies are growing in popularity as a beautiful alternative or complement to traditional baptisms. Forget the generic; this is your chance to weave a tapestry of meaning that reflects your family’s values, dreams, and the special connection you share with your little one. Oh and did I mention that a baby or child’s naming ceremony can be held at any time...I mean it is not just for newborns!

If you’re looking to create moments that will be cherished and remembered, head on over to my celebrant account where I explore inspiring and unique ritual ideas like “The wish weave”, the “story stone” collection, the “passport to life” and “ the tree of life” that can elevate your baby naming ceremony from lovely to legendary! Or, see it as an excuse to have a party/ celebration in honour of your child and family ❤️Any questions...just ask as nothing is off limits! Tríona x

Address

St. Margarets And North Twickenham
TW92RE

Website

https://mamahugzyoga.co.uk/

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