Centrepoint Physiotherapy & Rehabilitation: Stafford

02/08/2025

Succesful one year open day event. Had some interesting cases come through the door. From a red flag screening this morning to an Achilles rupture. See picture of the rupture below and the angle of the injured foot compared to non injured side plus there was a nice gap in the tendon on palpitation. Unfortunately sent to A&E, as we are good but not that good to fix this 😬

Posted with consent from the patient …..

26/07/2025

10/07/2025

🎉 We're Turning 1! 🎉
And what a year it’s been…

Nearly 12 months ago, Centrepoint Physio opened its doors right here in Stafford. Just two local therapists with a passion for helping people — and a dream to build something of our own.

Fast forward to today, and we’ve welcomed over 750 new patients through our doors. 💪
Not bad for year one… but we’re only just getting started!

If you haven’t heard of us yet — or haven’t had chance to visit — here’s what we’re all about:

At Centrepoint Physio, we’re not just about treating pain — we’re about finding the root cause and helping you live your life to the fullest.

✅ Experienced Physiotherapists who take the time to truly understand your goals
✅ Personalized treatment plans tailored to your lifestyle and recovery
✅ State-of-the-art facilities with a warm, welcoming atmosphere
✅ Hands-on care combined with the latest in evidence-based practice
✅ Convenient location and flexible appointment times to fit your schedule, with easy online booking system
✅ Free parking right outside the front door, easy access for everyone. Not within a noisy gym environment, our own dedicated clinic.

Whether you're recovering from injury, managing chronic pain, or just want to move better and feel stronger — we’re here to help.

Your health is your most valuable asset. Let us help you protect it. 💪

📞 Book your appointment today and experience the Centrepoint difference!

www.centrepointphysio.co.uk

07/07/2025

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🌟 Condition of the Week: Shin Splints 🌟�
Struggling with pain along the front or inner edge of your shin during or after activity? Shin splints can be frustrating — but we’re here to help you stay active and pain-free!

What are Shin Splints?�
Aching, throbbing, or sharp pain along the shin during or after exercise? You might be experiencing medial tibial stress syndrome, more commonly known as shin splints. Shin splints often result from repetitive stress on the shinbone and the connective tissues that attach muscles to bone — common in runners, dancers, and anyone ramping up their training too quickly.

Common symptoms:
� • Pain along the front or inner part of your shin� • Tenderness or soreness to touch� • Pain during or after running, jumping, or walking� • Mild swelling in the lower leg

What can help?
� ✅ Physiotherapy� ✅ Strengthening & mobility work for calves, feet & hips� ✅ Soft tissue massage & manual therapy� ✅ Gait analysis & load management strategies

📆 Book your appointment at www.centrepointphysio.co.uk and mention “Shin Splints” for 10% off new appointments. Let’s help you walk, run, and train without that nagging shin pain! 🏃🏻‍♂️


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23/06/2025

🌟 Condition of the Week: Achilles Pain 🌟
�Dealing with pain at the back of your heel or tightness in your lower calf? Achilles pain can slow you down — but we’re here to get you back up and moving!�
🤕 What is Achilles Pain?
�Aching or sharp pain just above your heel, especially during or after activity? You may be dealing with Achilles tendinopathy or inflammation of the Achilles tendon. The Achilles tendon connects your calf muscles to your heel and is essential for walking, running, and jumping. Overuse or tightness can lead to pain and dysfunction.

🔍 Common symptoms:
� • Pain or stiffness at the back of the heel� • Tenderness along the Achilles tendon� • Pain during walking, running, or climbing stairs� • Swelling or thickening in the tendon area

💡 What can help?
� ✅ Physiotherapy� ✅ Eccentric strengthening & mobility exercises� ✅ Manual therapy & soft tissue work� ✅ Activity modification & loading program

📆 Book your appointment at www.centrepointphysio.co.uk and mention “Achilles Pain” for 10% off new appointments. Let’s help you walk, run, and train without pain! 🏃‍♂️

👉 Swipe to see two of our favourite exercises to help achilles pain
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09/06/2025

Plantar Fasciitis
🌟 Condition of the Week: Plantar Fasciitis 🌟
Struggling with heel pain or stiffness in your foot when you take your first steps in the morning? You might be dealing with plantar fasciitis — and we’re here to help!
This week, we’re offering 10% off all new appointments for anyone experiencing plantar fasciitis. Simply book online at 👉 www.centrepointphysio.co.uk and type ‘Plantar Fasciitis’ in the comments box when booking.
Let’s get you back on your feet — pain-free and supported! 🦶💪

👉 Swipe to see two of our favourite exercises to help ankle sprains.
🤕 What is Plantar Fasciitis?
Sharp heel pain or tightness in your arch, especially first thing in the morning or after long periods of standing? You may have plantar fasciitis.
🦶 It’s one of the most common causes of heel pain, caused by inflammation of the plantar fascia — a thick band of tissue connecting your heel to your toes.
🔍 Common symptoms:
• Sharp or aching pain in the heel
• Worse pain in the morning or after rest
• Stiffness in the arch of the foot
• Pain after prolonged standing or walking
💡 What can help?
✅ Physiotherapy
✅ Targeted stretching & strengthening exercises
✅ Manual therapy & guided rehab
✅ Footwear advice & orthotics support
📆 Book your appointment at www.centrepointphysio.co.uk and mention “Plantar Fasciitis” for 10% off new appointments.

17/02/2025

Great visit to Centrepoint Physiotherapy and Rehabilitation at the invitation of the boss, Marston Grange resident Paul Hanson.

It’s a Stafford North business and Paul is kindly offering ten quid off a session with the code MIKE10 for online bookings.

He recommends squats as the best way of keeping hip and knee replacements at bay! Keep moving!

Paul is a great guy and some of you might know him as the former fly-half for Stafford.

He is going to come to my ‘Meet Stafford Small Business’ lunch with the shadow business Secretary of State Andrew Griffith, more details soon.

03/02/2025

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CPRC 🏃🏻‍♂️

Plans are being made for the return of some trail runs as the nights start to become lighter!

This week will be a 5.5km road run at a conversational pace! Anyone can come and join us all abilities welcome!

18:30 start, see you all there 🫡

03/02/2025

28/09/2024

Sports Massage💆🏻‍♂️

Whether you’re training hard in the gym, competing in your favourite sport or are feeling those general aches and pains, sports massage is for EVERYONE.

Some common issues treated with sports massage include:

* Muscular related pain
* Joint inflammation
* Tennis/golfers elbow
* Repetitive strain injury
* Lower back pain
* Sprains/strains
* Sciatica
* Runners knee

Simply book online via the link in our bio or give us a call 👇🏼

📩 Help@centrepointphysio.co.uk
📲 01785 847806