18/02/2026
Dear younger self… thanks for dreaming big and gifting me a wild spirit ✨ my nervous system is in full gratitude 🙏🏻
I’m back from my trip to India - this time, a lill retreat for myself to re-connect, reflect and explore the wilds of northern India and immerse in all things wellness and adventure
You see… investing in yourself (however that may look for you) is SO important - challenging yourself in new environments, meeting new people, being alone, traveling alone, being comfortable with being uncomfortable (in a controlled manner ;) all helps with creating strength and resilience within
The nervous system doesn’t just need softening
It also needs strengthening
It’s resilience and regulation united ✨
SO this is why i say yes
Yes to trying
Yes to living
Yes to learning
I mean… it’s pretty epic where this journey of life can take you when you just give it a go.
Just some ponderings of my mind for you ✨
Now go do the things that bring YOU joy
Wild love,
Co ###
📸 snippets taken from a sunrise trek to Kunjapuri Temple in Rishikesh India - complete with banyan tree rope swing ;)
