Crystal Tonic

04/11/2024

04/11/2024

02/11/2024

THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.

Let go,
free yourself,
shake it off,
drop it,
give way for the new.

Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.

And whilst you are there, being reborn and renewed,
let go of old anxieties too.

Let go of any doubts, fears or beliefs which no longer serve you well.

Release bitterness or past hurts which feast on your beauty.

Be brave,
Don’t fear the nakedness as your leaves slip away.

Mother Nature doesn’t,
watch and learn.

- Donna Ashworth
🎨 unknown

28/10/2024

🤣

24/10/2024

Mindful breathing, a simple yet powerful practice, offers a multitude of benefits that contribute significantly to overall well-being.

By focusing on the breath, individuals can activate the parasympathetic nervous system, resulting in stress reduction through decreased blood pressure and heart rate, and a reduction in stress hormones.

This calming effect not only promotes improved sleep, allowing for more restful nights, but also enhances mental clarity, enabling a clearer and calmer state of mind.

Furthermore, mindful breathing fosters improved focus by anchoring the mind in the present moment, helping to divert attention from distracting thoughts of the past or future.

Engaging in deep breathing exercises can enhance muscle function during physical activity, ensuring better performance and reduced risk of strain, while simultaneously increasing oxygen supply to the bloodstream. This process also aids in more efficient gas exchange, facilitating the release of carbon dioxide from the lungs.

Mindful breathing serves as an accessible entry point into the broader practice of mindfulness, encouraging acceptance and appreciation of life’s experiences.

https://youtu.be/VUjiXcfKBn8?si=IjWhOoqsfrjOeudC

18/10/2024

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18/10/2024

17/10/2024

Tarot Readings this October to support
All proceeds to go to charity.
All readings £5 - approx 20 minuet!

21/07/2024

This looks amazing!! For more information or to book please message Angel Attic Independent Psychic Centre or email rachel.angelattic@gmail.com 💫

17/07/2024

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”