Elements Fitness & Wellbeing

Elements Fitness & Wellbeing A fitness and wellbeing centre in the heart of Stafford town centre!
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ELEMENTS HEALTH HUB NOW LIVE Drop us a follow and check out our Instagram Page dedicated to all things recovery!Put your...
04/02/2026

ELEMENTS HEALTH HUB

NOW LIVE

Drop us a follow and check out our Instagram Page dedicated to all things recovery!

Put yourself first this year.

Instagram - Elementshealthhub

🫁⚡️🫁⚡️

🔥🫁 ELEMENTS HEALTH HUB DAY PASSES ARE HERE 🔥🫁Starting February 4th, 2026, we’ve created simple, powerful day packages so...
04/02/2026

🔥🫁 ELEMENTS HEALTH HUB DAY PASSES ARE HERE 🔥🫁

Starting February 4th, 2026, we’ve created simple, powerful day packages so you can experience everything we offer.

OPTION 1 – ELEMENTS RESET DAY | £50

Your full recovery & training reset includes:

• Full gym access
• Sauna
• Ice bath
• 1× Red Light Therapy session
• 1× Hyperbaric Oxygen Therapy session

💰 Usually worth over £85
(Hyperbaric £45 • Red Light £20 • Sauna £10 • Gym £10)
➡️ Save £35+ in one visit

Perfect if you want to train, recover, and leave feeling genuinely better than when you arrived.

OPTION 2 – ELEMENTS MOVE & RESET | £60

Everything in Option 1 plus:

• 1× Reformer Pilates class

💰 Usually worth over £100
(Reformer Pilates £15 added)
➡️ Save £40+

Ideal if you want recovery and guided movement to improve strength, mobility, and control.

📩 DM us or pop into the gym to get started
⚠️ Limited availability – be quick!!

Recover better. Move better.

04/02/2026

Red Light Therapy at Elements Fitness 🔴

Red light therapy is a non-invasive treatment that uses specific wavelengths of light to support recovery, reduce inflammation, improve skin health, and enhance overall wellbeing.

It works by stimulating your cells to produce more energy, helping your body repair and recover more efficiently.

Benefits can include:

• Faster muscle recovery
• Reduced joint and muscle pain
• Improved skin health and collagen production
• Better circulation
• Support for sleep and overall wellbeing

Session details

⏱️ Sessions typically last 6–20 minutes, depending on the therapy required

£20 per single session
PAYG & Packages available

Packages available
• 5 sessions - £75
• 10 sessions - £125
• 20 sessions - £200

🔥 Special offer 🔥

10 sessions for £100

DM us or speak to a member of staff to book or find out what session length is right for you…

As we wrap up the month, we want to hear from you.What are you most proud of achieving in January?What habit, mindset, o...
30/01/2026

As we wrap up the month, we want to hear from you.

What are you most proud of achieving in January?

What habit, mindset, or win are you taking forward into February?

Big wins, small wins - they all count.

14/01/2026

✨ Reformer Pilates Classes with Abby ✨

Strengthen, lengthen, and move with purpose in our Reformer Pilates sessions.

With multiple classes each week, it’s easy to find a time that fits your schedule.

✔️ Single class bookings
✔️ Bulk class packages available

📩 Message us to enquire
⚡ Spaces are filling up fast
🔗 Book now via the link in our bio

Meet the team behind the coaching at Elements 👋One gym. Very different strengths.What we all have in common?✔ We actuall...
12/01/2026

Meet the team behind the coaching at Elements 👋

One gym. Very different strengths.

What we all have in common?

✔ We actually coach - not just count reps
✔ We adapt training to you, not the other way round
✔ We care about long-term progress, not quick fixes

Drop us a message or grab one of us on the gym floor and let’s chat.

08/01/2026

Carl’s Calisthenics classes at Elements Fitness & Wellbeing, Stafford are built to help you:

✔️ Get strong
✔️ Move better
✔️ Build control, balance & confidence

Whether you’re new to calisthenics or already smashing pull-ups, Carl coaches every level.

📍 Elements Fitness & Wellbeing – Stafford
🗓️ Limited spaces per class
📲 Book via our app / message us to get started

Ice Baths at Elements Fitness, Stafford ❄️ Two ice baths❄️ One in each changing room❄️ Private, clean, and always readyC...
07/01/2026

Ice Baths at Elements Fitness, Stafford

❄️ Two ice baths
❄️ One in each changing room
❄️ Private, clean, and always ready

Come and experience it with our 3-day FREE trial 💪🏼

Not because machines are “bad” — but because we’d rather give you room to move properly.That’s why our space is built ar...
05/01/2026

Not because machines are “bad” — but because we’d rather give you room to move properly.

That’s why our space is built around:

✔ Strength you control
✔ Movement that transfers to real life
✔ Training that adapts to you, not the other way around

Less clutter.
More intent.
Better results.

Come and experience it for yourself with our 3-day FREE trial 💪🏼

🔥 Relax. Recover. Repeat. 🔥Join us during our 3-Day FREE Trial and enjoy full access to the gym and our sauna.Perfect fo...
03/01/2026

🔥 Relax. Recover. Repeat. 🔥

Join us during our 3-Day FREE Trial and enjoy full access to the gym and our sauna.
Perfect for muscle recovery, stress relief, and post-workout relaxation.

No commitment - just results.

💪 Come try it out today!

Soundbath experience at Elements with 🌟 Saturday 10th January 4pm 🗓️ ✨ What to Expect: A sound bath is a gentle, immer...
03/01/2026

Soundbath experience at Elements with 🌟

Saturday 10th January 4pm 🗓️

✨ What to Expect: A sound bath is a gentle, immersive experience where you simply lie back and allow the harmonious tones of gongs, crystal bowls, and other therapeutic instruments to wash over you. It’s like a sonic massage for your mind and body helping to reduce stress, improve sleep, calm the nervous system, and leave you feeling renewed and balanced.

💫 Tickets: £18 per person- Elements members enjoy a special 20% discount (contact Elements for your exclusive code).
Please arrive 10 minutes before, entrance is not permitted after the start time in order to protect others experience.

There are yoga mats and blankets on site, but welcome to bring your own. A pillow and eye mask are also recommended. Whatever you need to be comfortable.

Address

Unit K, Hunters Row
Stafford
ST162AD

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

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