Elements Fitness & Wellbeing

Elements Fitness & Wellbeing A fitness and wellbeing centre in the heart of Stafford town centre!
(2)

02/05/2026

An insight to Cali Balance Class with Carl💪🏽

May is Mental Health Awareness Month 💚At Elements, we see first-hand just how powerful movement can be for the mind, not...
01/05/2026

May is Mental Health Awareness Month 💚

At Elements, we see first-hand just how powerful movement can be for the mind, not just the body.

The gym isn’t just about physical results, it’s a space to clear your head, release stress, build confidence, and feel part of something.

Some days, showing up is the biggest win. And that’s enough.

At Elements Fitness & Wellbeing, we’re proud to offer more than just workouts. From recovery-focused sessions to stress-relieving classes and wellbeing facilities, we’ve created a space that supports you both mentally and physically.

Need to talk to someone? Pop into the gym. You’re never alone here.

This month (and every month), let’s keep the conversation going, support each other.

Looking after your mental health is just as important as your physical health 🤍

We’re offering a FREE Tanita scales reading for all existing members who haven’t experienced it yet!If you’ve never trie...
29/04/2026

We’re offering a FREE Tanita scales reading for all existing members who haven’t experienced it yet!

If you’ve never tried this service before, now’s your chance to discover the benefits of our Tanita scales here at Elements Fitness & Wellbeing 💫

Just pop over to reception and book in your free Tanita consultation.

You’ll receive a full body composition report emailed directly to you, including:

* Body fat %
* Muscle mass
* Metabolic age
* Hydration levels
* And more!

Understanding your body composition helps you:

✔ Track real progress (not just weight!)
✔ Set more accurate fitness goals
✔ Stay motivated with measurable results
✔ Improve overall health & performance

Take advantage of this free member perk and get to know your body better 💪

Good luck to Ollie & Connor taking on the London Marathon today! 🏃‍♂️✨All of Team Elements is right behind you every ste...
26/04/2026

Good luck to Ollie & Connor taking on the London Marathon today! 🏃‍♂️✨

All of Team Elements is right behind you every step of the way.

Go out there and soak up that incredible atmosphere!

You’ve got this 💪

Shoutout to our team competing in HYROX NW in Telford today. They’ve absolutely smashed it so far. We cannot wait to see...
25/04/2026

Shoutout to our team competing in HYROX NW in Telford today.

They’ve absolutely smashed it so far. We cannot wait to see what you else you achieve.

We’re all rooting for you back in Stafford 💪🏽🔥

🌍 Happy Earth Day from Elements Fitness & Wellbeing 🌍Today is all about celebrating the world we live in, and we couldn’...
22/04/2026

🌍 Happy Earth Day from Elements Fitness & Wellbeing 🌍

Today is all about celebrating the world we live in, and we couldn’t think of a better time to reflect on our name and everything it represents.

At Elements, we’re inspired by the four natural elements… Earth, Water, Air, and Fire the foundations of balance and wellbeing.

Just like nature, our bodies thrive when everything is in harmony. Movement, strength, recovery, and mindset all play a part in helping you feel your best… and that’s exactly what we’re here to support.

We’re so excited to continue expanding our Wellbeing Hub and facilities, creating a space that nurtures not just fitness, but your overall health. Because looking after your body isn’t just about workouts.

We’re offering a 3-day FREE gym trial!

📩 Pop us a message to claim your trial

🌍✨

16/04/2026

Slow down, switch off, and reset with our Yin Yoga every Sunday 🤍

Join Robbie from 9:30–11:00am for one of our most popular and busiest classes.

Yin Yoga focuses on deep stretching, relaxation, and restoring both body and mind. It’s the perfect way to recharge for the week ahead.

Whether you’re looking to improve flexibility, reduce stress, or just take some time for yourself, this class is for everyone.

Want to try it?
Message us or book your spot now 💫

Yin Yoga with RobbieEvery Sunday 9:30-11amThe perfect way to end your week at Elements Fitness & Wellbeing ✨🪄
12/04/2026

Yin Yoga with Robbie
Every Sunday
9:30-11am

The perfect way to end your week at Elements Fitness & Wellbeing ✨🪄

Step inside something more than just a gym… From our modern Reformer Pilates studio to our fully equipped gym floor, we’...
10/04/2026

Step inside something more than just a gym…

From our modern Reformer Pilates studio to our fully equipped gym floor, we’ve created a space for everyone to grow, move, and feel their best 💪

We’re proud to also run a Health Hub right inside the facility…Supporting fitness, recovery, and overall wellbeing all in one place 🧠💚

🔥 Advanced equipment
🔥 HYROX training
🔥 Variety of classes
🔥 Dedicated studio spaces

Everything you need. All under one roof.

Ready to experience it for yourself?

Enquire now.

Stafford's most complete fitness space.Strength. Pilates. Conditioning. Recovery, all under one roof.Start with a 3 Day...
08/04/2026

Stafford's most complete fitness space.

Strength. Pilates. Conditioning. Recovery, all under one roof.
Start with a 3 Day Full Access Trial. Every class, no commitment.

👉 Experience Elements Fitness & Wellbeing

MYTH vs FACT 👇You don’t need to train every single day to see results…Rest days help your body repair, rebuild, and come...
08/04/2026

MYTH vs FACT 👇

You don’t need to train every single day to see results…

Rest days help your body repair, rebuild, and come back stronger 💪

Still want to stay on track on your rest days?

Make the most of our recovery facilities:
❄️ Ice Baths
🔥 Saunas
🔴 Red Light Therapy Bed
💨 Hyperbaric Chamber

Train smart.

Follow our Health Hub page for more!

Address

Unit K, Hunters Row
Stafford
ST162AD

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elements Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Fitness & Wellbeing:

Shortcuts

Share