Elite Athletic Performance

15/04/2024

Another ⭐️⭐️⭐️⭐️⭐️

15/04/2024

.

Opening Times

Early mornings, evenings and weekend availability ✅

Guaranteed appointments with 48 hours!

Injury Rehabilitation 🤕

Sports Massage (pre/post event) 💆🏻‍♀️

Acupuncture/Dry Needling 💉

Strength & Conditioning 🏋🏻‍♀️

Book an appointment online via the link in our bio or DM us📲 (appointments are also available outside of opening hours please enquire)

03/04/2024

.

Dry Needling

A minimally invasive procedure where acupuncture needles are inserted into the muscle to target myofascial trigger points.

Dry needling elicits a local twitch response (LTR) which causes a contraction of the affected muscular tissue, changing the length and tension of muscular fibres. Therefore causing blood flow to be increased and a decrease in central and peripheral sensitivity.

28/03/2024

28/03/2024

.

Injury Rehabilitation 🤕

Musculoskeletal injury causes significant lost time from work, sport and normal daily life activities. The correct rehabilitation plan enables effective, accelerated recovery from injury.

If you have sustained an injury or experience reoccurring injuries regardless of whether you’re an active individual, weekend warrior or professional athlete we provide the best rehabilitation plans that are specific to YOU.

The rehabilitation process:

1 - Consultation/movement screening to understand the injury
2 - Soft tissue treatment to assist recovery
3 - Online rehab plan created specifically for each individual
4 - Support from stage 1 to RTP

Book online or give us a call today 📲

20/03/2024

.

Sports Massage💆🏻‍♂️

Whether you’re training hard in the gym, competing in your favourite sport or are feeling those general aches and pains, sports massage is for EVERYONE.

So if you’re in need of some TLC we offer 30, 45, 60 & 90 minute treatments - simply booking online via the link in our bio or give us a call 📲