21/03/2026
Ever feel like your brain is doing 100mph and your body is just trying to keep up? 🫠
Try this with us right now:
👀 Name 5 things you can see
✋ Notice 4 things you can feel
👂 Listen for 3 things you can hear
👃 Spot 2 things you can smell
👅 Acknowledge 1 thing you can taste
That’s grounding.
It’s not about “fixing” how you feel. It’s about gently reminding your nervous system that you are here. You are safe. You are in this moment 💜