Flourish with Lifestyle Medicine

Flourish with Lifestyle Medicine Offering a holistic approach to overall health and wellbeing with the use of Lifestyle Medicine.

11/10/2025

Gluten-Free High-Protein Yorkshire Puddings Recipe! 😊

4 Medium Eggs
200g Chickpea Flour
150ml Milk
Seasoning
Cheese & Herbs for extra flavour

Bake at 200°C for 15 minutes. Enjoy! 😊


Imagine having nothing to do but graze all day. The farmer feeds you, and you eat. Sounds like a pretty chill life. I me...
10/10/2025

Imagine having nothing to do but graze all day. The farmer feeds you, and you eat. Sounds like a pretty chill life. I mean, it might get dull, but it’s got to be better than adulting.

On a school night!The girls have both been at a party.... date night!
09/10/2025

On a school night!

The girls have both been at a party.... date night!

I grew these. We ate them last night in a hearty cottage pie with mushrooms, mixed frozen vegetables, minced pork and re...
09/10/2025

I grew these. We ate them last night in a hearty cottage pie with mushrooms, mixed frozen vegetables, minced pork and ready done mash. A hearty meal suitable for a tiny budget that left us all full, nourished and with that autumnal warmth that cottage pie delivers.

Ready made mash, 85p 3 for 2 from is a game changer. No peeling, no boiling, no mess, no waste. Fork it, top the cottage pie and bake. Much cheaper than boiling potatoes and faffing about, and super quick. Ingredients- no emulsifiers or nasties, just potato, milk, butter, salt and pepper.

Mixed vegetable medley also from £1.65 for a kg. No mess, no waste, excellent quality.

5% fat minced pork £2.55 for 500g. Makes a tasty, lower fat, cheaper alternative to minced beef, and no-one in my house can even tell the difference.

These hacks make cooking more accessible, more affordable and more nutritious, they're not ultra processed, and provide nourishing meals for families and individuals. Cooking for 1? Opt for frozen. The amount of widows and single adults who can't be bothered to make big meals when they're cooking for one, I understand that entirely, frozen hacks and smaller packs are your best option. Portion size to your preference, no waste, no hassle.

Bit darker for Autumn. 💇🏻‍♀️Feeling energised after a morning HIIT session, new hair and freshly painted nails.Work is b...
08/10/2025

Bit darker for Autumn. 💇🏻‍♀️
Feeling energised after a morning HIIT session, new hair and freshly painted nails.

Work is busy. Life is sweet. My loved ones are happy.

💥 WAKE UP CALL! 💥Joe Wicks and Dr. Chris Van Tulleken just EXPOSED the food industry in their documentary, "Licensed to ...
07/10/2025

💥 WAKE UP CALL! 💥

Joe Wicks and Dr. Chris Van Tulleken just EXPOSED the food industry in their documentary, "Licensed to Kill."
The purpose is crystal clear: Ultra-Processed Foods (UPFs) aren't just empty calories—they're highly engineered products linked to serious health crises.

The show proves how easily cheap, harmful additives are put into products legally.

This isn't about blaming you; it's about holding the government and big food companies accountable. We deserve better.

Don't stress. Just start reading labels and swap out one UPF this week for something whole. Small changes are how we win this fight. Be informed, be supported! 💪



What a sight 😍 saying good morning to the neighbouring field's livestock is an absolute joy. Work venue of dreams. The ...
07/10/2025

What a sight 😍 saying good morning to the neighbouring field's livestock is an absolute joy. Work venue of dreams.

The Wellness Studio, located at
🥰

This looks considerably more appetising than my fig concoction. Roughly chopped figs do not make for beautiful photograp...
06/10/2025

This looks considerably more appetising than my fig concoction. Roughly chopped figs do not make for beautiful photography. Raspberries however, perfect to snap 📷

Dessert:
Peachie. Yogurt. Raspberries.



Featuring my daughters first bowl, which is now 11 years old and still my favourite. It's the ideal size flr a healthy portion. I can easily eat a 500g pot of yogurt in one go.

Figs look weirdly meaty, but this bowl is amazing! 2 Figs, Greek Yogurt and .It's menopause awareness month and Peachie...
06/10/2025

Figs look weirdly meaty, but this bowl is amazing!

2 Figs, Greek Yogurt and .

It's menopause awareness month and Peachie helps with my wellbeing, thanks to its 14 essential vitamins and minerals. I'm back to routine after holiday and I feel the difference.

On a side note, I didn't get ill when my mum and sister did, maybe my healthy habits pay off in more ways than feeling happy, healthy and strong?

How stunning is my daughter's new hair 😍 I'm tempted to chop mine off, but after growing it for a year, I know I'd regre...
05/10/2025

How stunning is my daughter's new hair 😍 I'm tempted to chop mine off, but after growing it for a year, I know I'd regret it. Her thick, luscious locks would look different on me, and it might age me prematurely. Still, I'm loving the bounce of her new style.

Four Seasons breakfast. My sister bought my mum and I on her trip to Istanbul, a perk of her job is to visit beautiful h...
02/10/2025

Four Seasons breakfast.

My sister bought my mum and I on her trip to Istanbul, a perk of her job is to visit beautiful hotels and experience the luxuries so she can recommend them to her clients. (vs NHS perks of relentless stress and responsibility, I don't miss that).

It's incredible, the effort and attention to detail provides. Something out of my travel budget. As far as my coffee snobbery goes, which involves a big mug of any coffee, the latte was sensational. feel free to open a coffeeshop in my hometown with these fancy glasses and wonderfully bubbled coffee warmers.

Missing my team. 5 days is a long time away from home, but the memories we're making will last forever.

Normality will resume tomorrow when I get home.
For now, 5 star fine dining breakfasts are hitting the spot.


I'm also happy with

Last night's story. Following a day of wallowing in hungover self pity, redeemed by a video call home, fancy granola, an...
01/10/2025

Last night's story. Following a day of wallowing in hungover self pity, redeemed by a video call home, fancy granola, and copious water, we ventured out to Bellini, situated in an enormous palace overlooking the Bosphorus. Exceptional service, delectable cuisine, and a wonderful girly evening.

Spending this time with our mum is such a gift. I am very aware of how precious life is, and that so many people would do anything to get to spend time with their lost loved ones. Mother-daughters time is memory creation for years to come.

My relationship with my mum is stronger than ever. pushed me away, but now I'm back 🥰 .peak360

Address

The New Beaconside Enterprise
Stafford
ST180BF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Flourish with Lifestyle Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish with Lifestyle Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category