26/01/2026
Breakfast buffets can be overwhelming, especially when you're trying to eat healthy. Personally, I've learned to avoid overindulging. The lethargy and bloating aren't worth it.
I steer clear of fruit juices and smoothies - give me whole fruit any day.
My go-to breakfast is protein-packed and savory, thanks to . Think boiled or scrambled eggs, grilled tomatoes and mushrooms, and a dash of Tobasco.
Cereals and pastries are off the menu for me. While I love granola, it's too carb-heavy and sweet, triggering my sweet tooth and cravings.
Coffee, lemon and mint water (a game-changer!), and fruit on the side - that's my breakfast vibe.
As a seasoned buffet-goer, I've seen people load up on sugary treats. Let's be real, doughnuts for breakfast? Not a great idea. These foods offer zero nutritional benefits, and excessive sugar is never a good thing.
Enjoy your breakfast, and next time you're at a buffet, consider my tips! ❤️
