Whole Life Health

Whole Life Health All Day Energy | Consistent Clarity | Ideal Body Weight

I help busy parents unlock their genetic potential so that they can work peak performance, enjoy the adventure of family life and set their household up for long term health and well-being.

Ever feel off… but can’t quite say why?Wired but wiped.Snappy but spaced out.Like your body and brain are arguing in the...
06/08/2025

Ever feel off… but can’t quite say why?

Wired but wiped.
Snappy but spaced out.
Like your body and brain are arguing in the background?

That’s dysregulation.
And it’s not a flaw — it’s a signal.
From your nervous system, trying to help you cope.

But you can’t regulate what you don’t notice.
You can’t shift a state you haven’t named.

The turning point?
It starts with this question:

“What do I truly need right now?”
(That’s not always an easy answer — but it’s always a worthy one.)

Struggling to identify what’s going on or what you need? Drop a ⚡️ for a link to my calendar, we’ll talk it through and map out a plan to have you firing on all cylinders.

8 hours in bed Still feel like a walking duvet?You’re not lazy.Your system’s just misfiring This isn’t about bedtime.It’...
01/08/2025

8 hours in bed
Still feel like a walking duvet?

You’re not lazy.
Your system’s just misfiring

This isn’t about bedtime.
It’s about blood sugar swings, stress spikes, and a body stuck in “go” when it needs to exhale

If you’re waking up groggy, crashing mid-morning, and wired by bedtime…
this one’s for you

Real rest starts long before your head hits the pillow.
Light, movement, breath, food—it all stacks.

Swipe through to spot the signals.

comment ⚡️ if you’re done running on fumes and want to take back control!

Commment 📖 for a link to the full blog

Just About Hanging In There? If we’ve not met before, I’m Jake—health coach, husband, dad, and occasionally upside down....
28/07/2025

Just About Hanging In There?

If we’ve not met before, I’m Jake—health coach, husband, dad, and occasionally upside down.

I help busy parents get strong, clear-headed, and energised again—without fads, shame, or spreadsheets.

I believe:
- Your body’s not broken. It’s responding to your environment.
- Real food beats calorie counting.
- Movement should feel like play.
- Rest isn’t lazy—it’s strategy.
- And your health? It’s contagious. Your kids are watching. Your people are following. So let’s lead.

This work isn’t about doing more.
It’s about doing what works.
What lasts.
What your body actually evolved to expect.

Ready to feel more human again?

Let me know below if you’d like to connect more deeply on a free 30 minute call…

Get hold of my 10 Strategies to Energise Your Life and Parent with Joy…

Or just say hey — always good to know who’s out there and it’s nice when the internet feels more real!

“There’s no such thing as a healthy tan.” Let’s unpack that.Yes — a tan is the result of damage.But so is building muscl...
16/07/2025

“There’s no such thing as a healthy tan.” Let’s unpack that.

Yes — a tan is the result of damage.
But so is building muscle after a workout.
So is the micro-inflammation your gut handles every time you eat.

Damage isn’t the problem.
It’s how well prepared your body is to recover, rebuild, and adapt.

Melanin is your skin’s way of saying:
🟡 “I’ve registered that sun… and I’m now better equipped to handle more.”

The real risk?
Overexposure when your system is undernourished, inflamed, and unadapted from spending months indoors under artificial light.

So instead of avoiding the sun entirely or roasting for hours in the name of “health” — try this:

✔️ Get morning light in your eyes daily
✔️ Nourish your skin from the inside (think collagen, micronutrients, hydration)
✔️ Start with half your burn time, then slowly increase
✔️ Never burn — but don’t hide either

Drop a ☀️ in the comments and I’ll send you our full blog breaking it all down — with science, nuance, and ancestral common sense.

You’ve been told that if something hurts, you should stop moving.Fair.But also… incomplete.🛑 Full-stop rest does have it...
09/07/2025

You’ve been told that if something hurts, you should stop moving.

Fair.

But also… incomplete.

🛑 Full-stop rest does have its place — after acute injury, surgery, or full-blown burnout.

But most of the time?

You don’t need to park the car. You just need to learn to steer again.

Because pain isn’t just a sign of damage.

Often, it’s a request for safer inputs. A protective alarm from a system that’s lost trust.

And that trust?

You rebuild it through low-stakes movement.

→ Mobilise the joint any way that doesn’t make things worse
→ Breathe
→ Back off, circle round, try again

Every time you move without flaring it up, you’re sending a new signal:
“Hey, it’s safe here.”

That’s how we change the loop.
Because when you stop moving completely?
Your extracellular matrix (that juicy web of fascia + connective tissue) gets drier, stiffer, more adhesive.

The longer you wait, the harder it is to shift.

So move what you can.
Move how you can.
Do it with curiosity. Do it with kindness.
And your body will start to follow.

Yes, I’m eating gummy bears.But not the Haribo kind.These are made by .tulip from our own garden berries and high-qualit...
25/06/2025

Yes, I’m eating gummy bears.
But not the Haribo kind.

These are made by .tulip from our own garden berries and high-quality gelatin — a collagen + vitamin C double whammy. 🍓✨

They taste amazing, support gut and joint health, and they’re a great example of how ancestral eating principles can be woven into the everyday.

I’m a big fan of nose-to-tail eating (bone broth, slow-cooked cuts & offal) — but in summer, when the berries are overflowing and we’ve already eaten fresh and filled the freezer…
…these squishier or blemished ones get a second life.

✅ Real food
✅ Low waste
✅ Supportive for skin, joints, gut, and recovery

Collagen isn’t just a beauty buzzword.
It’s something most people aren’t getting nearly enough of — especially if you’re training, pregnant, postpartum, or over 30.

Want the simple breakdown and why how to get more of it?

Drop a 🦴 in the comments and I’ll send you the link to the rundown!

Clients are always shocked at how quickly their energy improves when they stop fearing fat. Here's what I recommend inst...
04/06/2025

Clients are always shocked at how quickly their energy improves when they stop fearing fat. Here's what I recommend instead. Prioritise high-quality animal protein that naturally comes with nutrient dense fat, and throw in other fat sources like olive oil, avocado, macadamias. Your body will thank you. Comment “steady” for the Quick Wins guide.

Is coffee a health supportive choice for YOU?If you want to know how to get the most out of your coffee and make sure th...
27/02/2025

Is coffee a health supportive choice for YOU?

If you want to know how to get the most out of your coffee and make sure that it part of a positive upward spiral rather than a negative downward spiral then you'll want to take a look at this...

Drop a " ☕️ " in the comments and I'll send you a link with what you need to be considering!

Why do I do what I do? This is why...“My partner & I started working with Jake to make individual & shared life changes....
14/01/2025

Why do I do what I do? This is why...

“My partner & I started working with Jake to make individual & shared life changes. I was 6 months postpartum & my Endometriosis symptoms had returned with a vengeance. After years of monthly hospital visits, being put into chemical menopause, learning to self-catheterise & being told the next step was a hysterectomy! I was desperate for a solution that didn’t dominate my life. I felt let down by the medical system.

When Jake said, “I think I can help you,” I was skeptical—it wasn’t the first time I’d heard that. But within 8 weeks, the results were undeniable: I went from daily pain meds & being bedridden during cycles to only needing to take 2 paracetamol. I lost 2 stone, gained energy & could fully care for my son. Jake’s approach made every step achievable. He challenged me to dig deep, provided solutions that worked & genuinely transformed my health & confidence. I couldn’t think of a better community in which to raise our son than the Whole Life Health TRIBE. Best decision ever”
.. being provided with solid education, becoming part of a supportive community and being empowered to bring health ‘in-house’ is where real change happens. I love getting to strategically partner with people in this process.

2 spots currently available for 1:1 coaching Jan-Apr - drop a ✅ below if you’d like to explore some serious health upgrades.

05/01/2025

12 Days of Fitmas: Day 12

Split half kneels from side bent sit - what a great movement to round off the 12 days, great for your hips, another sit to stand tool and if you really want a bubble butt...

I'm so sad, the last day of Fitmas, but this doesn't need to be the end - keep using these moves daily in the coming weeks, months and years as well as checking out everything else in the MovNat curriculum and you'll be all set for movement mastery.

If you'd like to integrate these moves into a wider lifestyle of health and wellness for your whole family, including nutrition, sleep, stress, gut health and more I have 2 spots left for 1-on-1 coaching in the first quarter of 2025 - pop a ✅ in the comments and we can arrange a free health strategy call to see if this is the best fit for you right now!

Keep those videos coming in for a chance to win this year's Fitmas Prize! I'll post in a few days about the winner!

04/01/2025

"Eat less and move more"... Great short term solution, but long great in the long term.

Want an alternative that delivers fast results, but more importantly, also sets you up for life-long health and dodging the bullets of chronic disease.

Comment "let's go" below and we'll get you going on your journey to Whole Life Health!

04/01/2025

12 Days of Fitmas: Day 11

Jumping - see how much your kids love this? Remember loving this as a kid yourself? Hours of fun! Jumping is also incredible for building strength, power and conditioning along with coordination for an important practical outcome in many scenarios.

Keep those videos coming in for a chance to win this year's Fitmas Prize! Tag in your reels and stories!

Today is your last chance to get on-board with the TRIBE community intake for January. Comment with a 🔥 to get the details. We'll be diving into your metabolism, mindset and unlocking your genetic greatness for all day energy, consistent clarity and your ideal body weight!



Follow MovNat for more natural movement inspiration

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