Sarah & Paul - The 1:1 Diet

05/04/2024

I’ve had the most rubbish week but I’m still trying to stick to plan as much as I can. I’m trying to tell myself that eating like 💩 isn’t going to make anything better.

21/03/2024

I bought a coat the same as the one I’m wearing now but in 3 sizes smaller!!!Thought I’d try it on to see how long before it fits and I could zip it up already (with a jumper on)😱😱

09/03/2024

🌟 Reflecting on my journey 🌟

It’s amazing to look back and see how far I’ve come. From tipping the scale at 26 stone to shedding those pounds and feeling on top of the world. 🏋️‍♂️ There has been ups and downs along the way, and I may have gained some weight back, but I’m not letting it stop me. 💪 Back on track and focused on reaching my goals again. It’s all about resilience and staying committed to the journey!

06/03/2024

Still getting in my exercise 💪🏼

27/02/2024

19/02/2024

09/02/2024

26/01/2024

Grateful for every milestone! 18 days on plan and today marks day 19 of my 6 month journey towards a healthier me. The dedication is paying off, and each day is a step closer to my goals.

22/01/2024

Another 5lb off this week

15/01/2024

First official weigh in of the year and it’s 4lb off 💪🏼 Happy with that as I did a week without weighing after Christmas 😜. On to week 2.

11/01/2024

I didn’t think anything could overtake my love for peanut bars and birthday bars but I think this possibly could 🥰❤️😜