The Wellbeing Sherpa

20/12/2025

🌱🥗 Once upon a time, with my passion for both health and the well-being of the planet. As I have journeyed through life, I stumbled upon a hidden gem that would forever change the way that I nourish my bodies and cared for the environment: tempeh.

🌿 Tempeh, is a marvel of Indonesian cuisine, and quickly became the hero of my culinary adventures. Bursting with protein, fibre, and essential nutrients, it offers a delicious and nutritious alternative to meat. With each mouth-watering bite, I marvel at its rich, nutty flavour and satisfying texture, feeling energized and nourished from within.

💚 But the magic of tempeh extended far beyond its nutritional profile. As I have delved deeper into its origins, I have discovered its remarkable environmental benefits. Unlike conventional meat production, which often came with a hefty ecological footprint, tempeh production required significantly fewer resources. With each serving of tempeh on the plate, I know that I am making a positive impact on the planet, one meal at a time.

🌍 Inspired by newfound love for tempeh and my commitment to sustainability, I embarked on a culinary journey unlike any other, experimenting with recipes and hosted tempeh-themed dinner parties that sparked joy and laughter. I have revelled in the joy of discovering innovative ways to incorporate tempeh into my daily meals, from hearty stir-fries to mouth-watering burgers and everything in between.

🌟 As I share my tempeh-filled creations with friends and family, I cannot help but feel a sense of pride and satisfaction. Not only am I helping to nourishing their bodies with wholesome, plant-based goodness, but with each delicious dish, they celebrated the beauty of nature and the abundance it provided.

🌱 And so, everyone, lets embrace "tempeh". For in the world of food and sustainability, tempeh stands as a shining beacon of hope, reminding us that with each mindful choice we make, we can create a brighter, greener future for generations to come.

19/12/2025

🏃‍♀️ Myth Busted: Is Running Bad for Your Knees? 🤔

Ladies, if you have ever heard “Running will wreck your knees”, it is time to put that myth to rest! Running is NOT inherently bad for your knees. In fact, it can actually strengthen them when done correctly.

✨ Here is the truth about running & knee health: ✨

✅ Stronger Joints, Not Weaker Ones – Research shows that runners have lower rates of knee arthritis compared to non-runners! Running helps keep your cartilage strong and resilient.
👟 The Right Shoes Matter – Poor footwear is often the culprit behind knee pain. Invest in well-cushioned, supportive running shoes suited to your foot type.
🏃‍♀️ Form is Everything – Proper running posture, a midfoot strike, and a comfortable stride length reduce impact on your knees.
📈 Gradual Progress is Key – Avoid sudden increases in mileage. Build up slowly to give your muscles and joints time to adapt.
🏋️‍♀️ Strength Training is a Game-Changer – Strong glutes, quads, and core muscles take pressure off your knees and improve running efficiency.
🛑 Listen to Your Body – Occasional soreness is normal, but persistent pain is not. Pay attention to discomfort and adjust accordingly.

So, is running bad for your knees? ❌ NO. Running the wrong way? Yes, that can cause problems. But with the right approach, running can be one of the best longevity-boosting exercises for women over 40!

💬 Are you a runner or thinking about starting? Drop a 🏃‍♀️ in the comments!

18/12/2025

So its crazy amount of get togethers month

Last Friday, the Sarurday before, Tuesday lunch etc. Being a social extrovert, I just love this month.

But this time of year always makes me reflect on the year gone by,, with the constant feeling that there are never enough hours in the day for what I want to achieve.

But then I have a conversation with myself, reminding myself of all the amazing moments from the past year.

Here are my top 5 moments
1. 1 more year in business. Notched up 12 years so far. I am honouredl to have helped so many people feel happier, slimmer, toned and more confident
2. Created an amazing quiz which I am getting great feedback from https://www.rfr.bz/f724d7d
3. Finally feel happier with my website. Love my Academy page. Adding the improved bolt on services and 121 package ... this week
4. Despite the return of my fear of heights, Climbed Snowdon during Storm Agnes. Thanks to a bundle of fellow business owners being coached by Richard Woods
5. On the rise from long covid, which set back my training massively. So it's been a physical and mental upwards battle.

However it has been an emotional rollercoaster. So as I say goodbye to this year. These are my plans for next year are:

🏆 Watch my Unstoppable Wellbeing Academy online membership soar, helping so many more people achieve their dreams, once and for all https://www.rfr.bz/fa0e5dd
🍏 Help more businesses with the wellbeing of their staff
⭐ Deliver keynotes on my passions - Step Over Your Mindset - Freedom from Menopause - How to be an Educational Vegan - Weight Loss Made Simple
🚶‍♀️ Develop the brand THE WELLBEING SHERPA
🏃‍♀️ Complete 3 ultramarathons - Black Mountains, Millennium Way and TBA

These are mine. What is on your list for the upcoming year? Let us make the new year Unstoppable!

Do you want to know some simple tips, personalised for you on what your body type is and what best suits you to improve your longevity.? Click this link to find out more!

18/12/2025

🌿 Detox Your Life & Thrive! Simple Steps to Reduce Toxins 🍃

Ladies, your body is a detox machine, constantly working to flush out toxins from food, air, water, and even the products we use daily. But with modern living, our detox pathways can get overloaded, leading to fatigue, brain fog, skin issues, bloating, and stubborn weight gain.

✨ The good news? You can support your body’s natural detox system with a few simple swaps! ✨

💦 Drink Clean Water – Use a high-quality filter to remove contaminants like chlorine, heavy metals, and microplastics. Bonus: Start your morning with warm lemon water to kickstart digestion.
🥗 Eat Your Detox Foods – Load up on leafy greens, garlic, coriander (cilantro), turmeric, and cruciferous veggies (broccoli, cauliflower, Brussels sprouts). They help flush out toxins and support liver function.
🚫 Ditch the Ultra-Processed Junk – Artificial additives, refined sugars, and trans fats burden your body’s detox pathways. Swap for whole, nutrient-dense foods that nourish and energise.
🧴 Go Natural with Skincare & Household Products – Your skin is your largest organ! Switch to non-toxic, eco-friendly products free from parabens, sulphates, and synthetic fragrances.
🧘‍♀️ Sweat It Out – Movement, sauna sessions, and even a brisk walk in nature help eliminate toxins through your skin and improve circulation.
😴 Prioritise Rest – Your body detoxes while you sleep! Aim for 7-9 hours of quality rest to allow deep cellular repair.

✨ Small, consistent changes = BIG results. Detoxing is not about extremes—it is about creating a lifestyle that supports longevity and vibrant health.

💚 What is one toxin-free swap you have made recently? Let us know in the comments!

17/12/2025

🔥 Beat Inflammation & Unlock Longevity with Every Bite! 🍎🥦

Did you know that chronic inflammation is like a slow-burning fire in the body? It is linked to fatigue, joint pain, bloating, stubborn weight gain, and even serious health issues like heart disease, autoimmune conditions, and premature aging. But here is the good news—you can fight back with food!

✨ Fuel Your Body with Anti-Inflammatory Powerhouses: ✨

🐟 Omega-3 Rich Foods – Fatty fish like salmon, mackerel, and sardines help calm inflammation at the cellular level.
🍓 Berry Boost – Blueberries, raspberries, and strawberries are packed with antioxidants that fight free radicals.
🌿 Turmeric & Ginger – Nature’s inflammation warriors! Add them to smoothies, teas, or meals for a natural healing boost.
🥬 Dark Leafy Greens – Spinach, kale, and Swiss chard are loaded with vitamins and minerals that help reduce oxidative stress.
🌰 Nuts & Seeds – Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and polyphenols that support your body’s anti-inflammatory defences.
🍵 Green Tea – A cup of this antioxidant-rich drink can help lower inflammation markers in the body.

🚫 What to Avoid? 🚫
❌ Processed foods & refined sugars (think cakes, biscuits, and fizzy drinks).
❌ Trans fats (found in some fried foods, margarine, and processed snacks).
❌ Excess alcohol & ultra-processed meats.

✨ Every meal is a chance to fuel your body with foods that heal! Start small—swap one processed meal this week for an anti-inflammatory feast and feel the difference.

💬 Which of these powerhouse foods do you already love? Let me know in the comments!

16/12/2025

🥗 Gut Health: Your Secret Weapon for Longevity & Vitality! 🔑

Did you know that your gut is like your body’s second brain? It is home to trillions of bacteria that influence everything, from digestion and immunity to mood, energy, and even hormonal balance. When your gut is thriving, YOU thrive.

✨ So how do we keep our gut happy? ✨

🥦 Load Up on Fibre – Think colourful veggies, fruits, whole grains, and legumes. Fibre feeds your good bacteria, helping them flourish.
🦠 Love Your Probiotics – Fermented foods like kimchi, sauerkraut, kefir, and yogurt introduce beneficial bacteria that keep your gut ecosystem in harmony.
🍏 Prebiotics Are a Must – These are the foods that feed your probiotics! Garlic, onions, asparagus, and bananas are great sources.
💦 Hydration is Key – A well-hydrated gut is a happy gut. Water helps with digestion and keeps things moving smoothly.
🚫 Reduce the Gut Saboteurs – Ultra-processed foods, sugar, and excess alcohol can disrupt your gut microbiome. Balance is key!
😴 Prioritise Rest & Stress Management – Stress can wreak havoc on your gut health. Sleep, mindfulness, and movement all help keep your gut in check.

Your gut health is the foundation of your wellbeing. When you nourish it, you are unlocking better digestion, glowing skin, balanced hormones, and even a happier mood!

✨ What is your favourite gut-loving food? Drop it in the comments! ✨

16/12/2025

🚀 Exciting News! 🚀

Your business is only as strong as the people in it… and if your team is running on caffeine, stress, and sheer willpower, it is time for a rethink. 🧘‍♀️☕ (Spoiler alert: burnout is not a business strategy!)

✨Check Out Workplace Wellbeing & Longevity For Businesses Page! ✨

I have designed solutions to help sole traders, small businesses, and teams of up to 350 employees boost energy, resilience, and performance—because let’s be honest, a thriving business needs thriving people!

💼 What is inside?
✅ Corporate wellbeing programmes (bye-bye, stress—hello, productivity!)
✅ Wellbeing workshops & netwalking (who said meetings need to be in stuffy rooms?)
✅ 121 coaching for business owners (because YOU matter too!)
✅ Employee membership perks (think Netflix… but for health & longevity!)
✅ Retreats, workplace challenges & nutrition plans (because healthy teams = happy profits!)

If you want more energy, fewer sick days, and a team that is actually excited to show up, this is for you.

💡 Check it out now! ➡️ https://www.rfr.bz/f156a4c

Tag a fellow business owner who needs to see this! 👇

16/12/2025

🙏 Yesterday, I asked the question "𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥? 🙏 The replies I received included
- "having breakfast with family"
- "the adorable look from my pet dog"
- "enjoying the beautiful flowers visible through the office window"
- "drink a cup of berry tea"
- "I'm grateful for my friends feeling like I'm a safe space to ask questions"
- "The rain, the flowers, the smile on another's face"
- "I'm also grateful for the love and support of my family, especially for the exciting adventure my daughter is embarking on as she is in Bali"

𝗕𝗨𝗧 𝗪𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?

Well, studies show that a regular gratitude practice
- enhances mental well-being
- reduces stress
- boosts overall happiness.

It's like providing your mind with a panoramic view of positivity amidst life's diverse terrains.

𝗛𝗘𝗥𝗘 𝗜𝗦 𝗠𝗬 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬
🌅 Sunrise Serenity: Share a moment when the sunrise left you awe-inspired. How did that connect with your inner peace?
OR
🤝 Unexpected Kindness: Recall a time when a small act of kindness made your day. How did it create a ripple effect in your wellbeing?

Remember, in the realm of holistic wellbeing, gratitude is your trusty companion, your trail marker through the wilderness of challenges. It's your oxygen in the altitude of adversity. As we climb, remember: "Gratitude turns what we have into enough." 🌻 So, take a moment, breathe in the gratitude, and let it fuel your journey.

🏔️💬

15/12/2025

🌿 Naturally Balance Your Hormones & Thrive! 🌿

Ladies, your hormones are like the orchestra of your body. When they are in sync, you feel energised, vibrant, and unstoppable. But when they are out of tune? Hello, mood swings, fatigue, and stubborn weight gain!

The good news? You have the power to bring them back into balance, naturally! Here is how:

💚 Nourish Wisely – Load up on avocados, nuts, seeds, leafy greens, and quality proteins to fuel happy hormones.
💪 Move Daily – Exercise helps reduce stress hormones and boost feel-good endorphins.
🧘‍♀️ Prioritise Self-Care – Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone) and promote balance.
😴 Rest Like a Queen – Quality sleep is a non-negotiable for hormone health.

✨ Small, consistent changes = BIG results. Start today and give your body the support it deserves!

Which hormone-friendly habit will you focus on this week? Drop a 🌿 in the comments!

12/12/2025

I love recycling and I love design. So here these two worlds collide, creating something beautiful..

Check out this phenomenal way to recycle tennis balls, to reduce emissions.

What do you think? Money no object. Would you have a wall or furniture like this?



https://www.rfr.bz/f0fa824

12/12/2025

Myth: Running is bad for your knees.

Short explanation:
Running is not inherently harmful to the knees.

Contrary to popular belief, running does not automatically cause knee problems. Proper running form, footwear, and gradually increasing your mileage can help prevent injury and keep your knees healthy.

10/12/2025

🌟 The Longest Night: Lighting the Way for Hope

​As a wellbeing coach, I know how tough the shortest days can be.

Sunday, December 21st, is the longest night of the year. It is a powerful time, and I know that there not are some people who feels that they are in the dark alone.

​So it is fantastic that Staffordshire Samaritans wants to illuminate our community! 💚

​The Samaritans Goal is
- to light up buildings across in green
—a simple, powerful visual reminder that help is always available.

​Let's show our collective support and shine a light of hope for those struggling this holiday season.

WHAT CAN WE DO?

​🫂 Get Support
The Samaritans are an incredible lifeline, and they are always there to listen.
- ​24/7 Support: Their line is open 24 hours a day, 7 days a week, including every moment of Christmas and New Year.
​- Anyone can contact Samaritans for free on 📞 116 123.
- ​Worry-Free Calling: The call is free from any phone (even mobiles without credit) and will not show up on your phone bill.

​💡 Light Up Green!
​You can be part of this supportive movement!
- ​Collect your FREE LED green tealight and poster from any library starting this Wednesday, December 10th.
- ​Please Note: Stock is limited and will be available on a first come, first served basis.

​Let's make this the brightest longest night yet!