The 1:1 Diet - Stafford & Penkridge Weight Loss Hubs

The 1:1 Diet - Stafford & Penkridge Weight Loss Hubs The 1:1 Diet by Cambridge Weight Plan
one to one support all the way through your journey and beyond. Weight Loss and nutrition for all.

Cambridge Weight Plan products, at Stafford Weight Loss Centre. Real People, Real Support, Real Results.

We change lives every day, Rebecca lost 10 Stone using The 1:1 Diet. If you want to lose weight and change your life, co...
19/11/2025

We change lives every day, Rebecca lost 10 Stone using The 1:1 Diet.

If you want to lose weight and change your life, contact us on 07779246207 we will be here to support you every step of the way.

We have products that work and a plan to suit you and support that is unmatched! '

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”
With The 1:1 Diet, you too could feel amazing this Christmas:
🤝Get personalised, one-to-one support from me, your Consultant, by your side every step of the way
🍝Enjoy science-backed nutrition powered by soy isolate, the highest-quality plant protein source
📄Follow a proven plan that’s delivered results for over 40 years
This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

There’s still time to lose weight before 2026, so message me today to get started.💬

05/11/2025

Amy unwrapped her newfound confidence.

“Christmas period is a time where we start to go and eat a little bit more… The support I received during that time was unreal. Back in April I did a skydive, my weight would have been way too heavy to do it. I got on the scales, and it wasn't even a raised eyebrow and that is something that has been on my bucket list for as long as I can remember.”

With the me, I can help you feel your best this Christmas:
🤝You'll have my expert, one-to-one guidance and support
📉Receive a trusted plan built on over 40 years of success.

Contact me today to unwrap the healthier, happier version of yourself, to create new memories and adventures.

📰 We love it when science (and the press!) back us up!The Mail on Sunday has just featured The 1:1 Diet — saying how peo...
19/10/2025

📰 We love it when science (and the press!) back us up!

The Mail on Sunday has just featured The 1:1 Diet — saying how people are keeping their weight off for years by coming back on Plan for a few weeks whenever they need a reset.

Three simple meals a day, around 800 calories, all balanced and nutritionally complete.
No faff. No calorie counting. No panic when things start to creep back on 👏

It’s also been highlighted as one of the best options for people coming off GLP-1 jabs like Ozempic or Wegovy — helping you maintain your glow-up and keep feeling great, long after the injections stop.

That’s what we love about The 1:1 Diet ❤️
It’s flexible, real-life nutrition that fits around you.

If you’re ready to hit reset (not restart), we’ve got you 👇
🔗 www.linktr.ee/swci

09/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

So, you’ve got Easter eggs… and you’re on a diet…What are you going to do? Not eat them?!Yeah… actually, that is an opti...
20/04/2025

So, you’ve got Easter eggs… and you’re on a diet…
What are you going to do? Not eat them?!

Yeah… actually, that is an option.

Because here’s the thing: this isn’t about punishment. It’s about priorities.
And if your priority is to feel better, shift the weight, and stop yo-yo dieting—then we’ve got your back (and your cravings).

At Success with Matt & Kev, we don’t expect you to dodge chocolate forever.
We help you understand it. Crave less of it. And maybe (just maybe) choose YOU over that hollow chocolate shell.

Whether you’re brand new or hopping back in—
Our door is always open.
You’ve tried the rest. Now try the best.

Drop us a message or hit the link in bio to book a free consultation.
We’ll get you through Easter with your goals and your dignity intact.

19/01/2025

📌 Conquer the Danger Zone: 3-4PM Snack Struggles!

Let’s talk about that time of day when temptation hits hardest—3-4pm. You’re used to a quick snack, cake, or worse, the moment you get home and head straight to the snack cupboard! Sound familiar?

This is where the danger zone can derail your progress. But don’t worry—staying on plan doesn’t mean feeling deprived. Here are some top tips to beat those afternoon cravings and stay focused:

1️⃣ Split your bar in half: Have one half earlier in the day and save the other half for that mid-afternoon lull. It’ll stop you from feeling ravenous when you walk through the door!

2️⃣ Grab a bag of high-protein crisps: The perfect savoury fix that satisfies without sabotaging.

3️⃣ Prep a snack tub: Fill it with chicken strips, salad, or veggies. A go-to, guilt-free option you can grab and nibble on.

Remember, it’s about preparation and mindset! Don’t let the snack cupboard decide for you—stay in control. You’ve got this!

💬 What’s your favourite on-plan snack? Share your ideas below!

Not one but two brand new products 🫶🏼❤️🌟
08/01/2025

Not one but two brand new products 🫶🏼❤️🌟

New product on the way what’s it going to be?? What are you going for?!
08/01/2025

New product on the way what’s it going to be?? What are you going for?!

Happy new year!Appointments in our Wolverhampton, Penkridge and stafford clinics available! We can also support you virt...
01/01/2025

Happy new year!

Appointments in our Wolverhampton, Penkridge and stafford clinics available!

We can also support you virtually and get everything you need delivered straight to your door step so even if your the other side of the country we can help you!

If you’d like to jump on board and brave the scales get in touch ❤️ We are here to help you change and Thrive in 2025!

✅ We can support clients anywhere in the UK
✅ Private Face to Face appointments available
✅ Backed by medical professionals
✅ 1-2-1 support
✅ Nutritionally complete
✅ 6 steps (find one that suits you)
✅ Fast & safe (average loss - 1 stone per month)

Get in touch 👇🏼👇🏼👇🏼👇🏼👇🏼

👬 Matt & Kevin
🌟Multi award winning weight loss consultants
🌟Consultants to Two UK Slimmer of the year Winners
📍Supporting slimmers all over the UK
☎️ 07779 246207

Why is it we always think that when we start a diet it’s going to be easy and straight forward? 😳I remember when I was h...
12/12/2024

Why is it we always think that when we start a diet it’s going to be easy and straight forward? 😳

I remember when I was hunting for trying every diet out there, I was always good for a little while and life would take over and I would lose my focus! It’s hard to stay focussed on weight loss when life gets in the way.

The reasons why I would struggle would range from;🙈
> Weight loss not quick enough!
> FOMO (Fear of Missing Out) - there was always something in my social life that my friends was doing and I hate missing out!
> Hated the constant weighing and calorie counting being really good all week to lose just that 1lb!

Then I found this diet, the weight loss speed speaks for itself, I lost 8 stone in 6 months! 😱
> Did I miss out on some social activities, yes I did, but I wanted the fastest weight loss 😉
> Did I have to worry about all the calorie counting, absolutely not! The simplicity of the diet made sure that I was able to lose weight without all the effort!

And even with the simplicity of the diet, it still wasn’t a straight run, I still had a few times where it was hard and life got in the way!

Just dust your self off and keep going!

10/12/2024

Brand new pod cast the fuel good factor for all thing health and diet related! Go have a listen 🙌🏼🫶🏼

Address

104B Wolverhampton Road
Stafford
ST174AH

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Our Story

Are you ready to make a REAL DIFFERENCE…? Then you have come to the right place. We are multi-award-winning consultants that have an unmatched track record for getting slimmer’s to goal including TWO “OVER 50’s FINALISTS 2014 / 2015", a "MAINTAINER OF THE YEAR 2017” and a “LIFE CHANGER FINALIST 2019”

Matt - After spending most of my childhood and as a young adult struggling with my weight as a result, I was the typical “yo-yo” dieter. After trying any and all diets, none worked for me until in 2008 I ended up my heaviest and in a ###L shirt and with a 56” waist. To make it worse I was diagnosed of having multiple severe medical issues! I knew that then I had to make the change and do something radical, I found this Diet and lost 8 stone in 22 weeks* a Medium size shirt and a 34" waist! I got my life back and my confidence returned, life always throws challenges at you, it depends how you react to them that makes the difference and this was the BEST reaction I have ever had!

Kevin – After watching Matt change in such a short time, we wondered whether this would have the same effect with me. After years of suffering with IBS, with the help of our products and steps it helped to get my life back to normal! Now with 10 years’ experience in weight loss and weight management as consultants, we specialise in getting you those strategies that really make the difference and help you achieve your goals!

Whatever your reasons for losing there is a plan suitable for you! We believe wholeheartedly in the plan and understand the extreme importance of the right support for you.