The 1:1 Diet - Stafford & Penkridge Weight Loss Hubs

The 1:1 Diet - Stafford & Penkridge Weight Loss Hubs The 1:1 Diet by Cambridge Weight Plan
one to one support all the way through your journey and beyond. Weight Loss and nutrition for all.

Cambridge Weight Plan products, at Stafford Weight Loss Centre. Real People, Real Support, Real Results.

09/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

So, you’ve got Easter eggs… and you’re on a diet…What are you going to do? Not eat them?!Yeah… actually, that is an opti...
20/04/2025

So, you’ve got Easter eggs… and you’re on a diet…
What are you going to do? Not eat them?!

Yeah… actually, that is an option.

Because here’s the thing: this isn’t about punishment. It’s about priorities.
And if your priority is to feel better, shift the weight, and stop yo-yo dieting—then we’ve got your back (and your cravings).

At Success with Matt & Kev, we don’t expect you to dodge chocolate forever.
We help you understand it. Crave less of it. And maybe (just maybe) choose YOU over that hollow chocolate shell.

Whether you’re brand new or hopping back in—
Our door is always open.
You’ve tried the rest. Now try the best.

Drop us a message or hit the link in bio to book a free consultation.
We’ll get you through Easter with your goals and your dignity intact.

19/01/2025

📌 Conquer the Danger Zone: 3-4PM Snack Struggles!

Let’s talk about that time of day when temptation hits hardest—3-4pm. You’re used to a quick snack, cake, or worse, the moment you get home and head straight to the snack cupboard! Sound familiar?

This is where the danger zone can derail your progress. But don’t worry—staying on plan doesn’t mean feeling deprived. Here are some top tips to beat those afternoon cravings and stay focused:

1️⃣ Split your bar in half: Have one half earlier in the day and save the other half for that mid-afternoon lull. It’ll stop you from feeling ravenous when you walk through the door!

2️⃣ Grab a bag of high-protein crisps: The perfect savoury fix that satisfies without sabotaging.

3️⃣ Prep a snack tub: Fill it with chicken strips, salad, or veggies. A go-to, guilt-free option you can grab and nibble on.

Remember, it’s about preparation and mindset! Don’t let the snack cupboard decide for you—stay in control. You’ve got this!

💬 What’s your favourite on-plan snack? Share your ideas below!

Not one but two brand new products 🫶🏼❤️🌟
08/01/2025

Not one but two brand new products 🫶🏼❤️🌟

New product on the way what’s it going to be?? What are you going for?!
08/01/2025

New product on the way what’s it going to be?? What are you going for?!

Happy new year!Appointments in our Wolverhampton, Penkridge and stafford clinics available! We can also support you virt...
01/01/2025

Happy new year!

Appointments in our Wolverhampton, Penkridge and stafford clinics available!

We can also support you virtually and get everything you need delivered straight to your door step so even if your the other side of the country we can help you!

If you’d like to jump on board and brave the scales get in touch ❤️ We are here to help you change and Thrive in 2025!

✅ We can support clients anywhere in the UK
✅ Private Face to Face appointments available
✅ Backed by medical professionals
✅ 1-2-1 support
✅ Nutritionally complete
✅ 6 steps (find one that suits you)
✅ Fast & safe (average loss - 1 stone per month)

Get in touch 👇🏼👇🏼👇🏼👇🏼👇🏼

👬 Matt & Kevin
🌟Multi award winning weight loss consultants
🌟Consultants to Two UK Slimmer of the year Winners
📍Supporting slimmers all over the UK
☎️ 07779 246207

Why is it we always think that when we start a diet it’s going to be easy and straight forward? 😳I remember when I was h...
12/12/2024

Why is it we always think that when we start a diet it’s going to be easy and straight forward? 😳

I remember when I was hunting for trying every diet out there, I was always good for a little while and life would take over and I would lose my focus! It’s hard to stay focussed on weight loss when life gets in the way.

The reasons why I would struggle would range from;🙈
> Weight loss not quick enough!
> FOMO (Fear of Missing Out) - there was always something in my social life that my friends was doing and I hate missing out!
> Hated the constant weighing and calorie counting being really good all week to lose just that 1lb!

Then I found this diet, the weight loss speed speaks for itself, I lost 8 stone in 6 months! 😱
> Did I miss out on some social activities, yes I did, but I wanted the fastest weight loss 😉
> Did I have to worry about all the calorie counting, absolutely not! The simplicity of the diet made sure that I was able to lose weight without all the effort!

And even with the simplicity of the diet, it still wasn’t a straight run, I still had a few times where it was hard and life got in the way!

Just dust your self off and keep going!

10/12/2024

Brand new pod cast the fuel good factor for all thing health and diet related! Go have a listen 🙌🏼🫶🏼

Ho ho ho so excited to see these delicious bars back! We’ve been asking for years to bring them back! Slimming towards y...
03/10/2024

Ho ho ho so excited to see these delicious bars back! We’ve been asking for years to bring them back! Slimming towards your Christmas outfit & happiness just got a whole lot easier on another totally new level! Get in touch to order yours 🙌🙌🙌🙌
🎅🏻 07779 246207


｡⋆ 𝒟𝑒𝒶𝓇 𝓇𝑒𝓉𝓊𝓇𝓃𝒾𝓃𝑔 𝒹𝒾𝑒𝓉𝑒𝓇𝓈... ⋆｡ ✨This post is for 𝐘𝐎𝐔 guys - thinking of returning to me, or maybe you’ve been meaning...
13/09/2024

｡⋆ 𝒟𝑒𝒶𝓇 𝓇𝑒𝓉𝓊𝓇𝓃𝒾𝓃𝑔 𝒹𝒾𝑒𝓉𝑒𝓇𝓈... ⋆｡ ✨

This post is for 𝐘𝐎𝐔 guys - thinking of returning to me, or maybe you’ve been meaning to book in for a while?

And in 'thinking' I mean you’re saying to yourself:

”Oh jeez... I've not been in a while ’’

“I've put weight back on’’

‘’I've tried so many times now, I'm terrified that she will think I am a failure’’

“I am embarrassed at how much I’ve put on”

“Sarah does such a great job maintaining - what will she think of me?”

These feelings, I know some of you have, make me sad and YOU away from seeing me and geting back on track...

BUT be reassured, you will be welcomed back with a smile and a hug now that’s allowed again 💙

MOST importantly there is no shame.

WE 𝐓𝐎𝐓𝐀𝐋𝐋𝐘 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 (seriously!)

So...

Let's make you that appointment... cause I would love to see you and help you get back to goal ✨

✓𝐅𝐫𝐞𝐞 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬
✓𝐅𝐫𝐞𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝
✓𝐅𝐫𝐞𝐞 𝐰𝐞𝐢𝐠𝐡 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐭 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐒𝐭𝐞𝐩
✓𝐀𝐥𝐥 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐬𝐭𝐨𝐜𝐤𝐞𝐝




🌟 TRIAL BUNDLE OFFER 🌟Have You Been Wanting To Try The Plan But Not Sure Which Items To Choose ....We Have Made It Even ...
08/09/2024

🌟 TRIAL BUNDLE OFFER 🌟
Have You Been Wanting To Try The Plan But Not Sure Which Items To Choose ....
We Have Made It Even Easier For You With The Bundle

Try One Of Each Item Before Committing To Your Order..

No Obligation To Join ..

No Contract

Virtual Consultation Included Prior

Free Delivery 🚚

Daily Support Given
1:1 Support On Your Trial Bundle

I Can Support You Anywhere In the UK 🇬🇧
Challenge Charts Included

🏆8 TIME MAJOR AWARD WINNING CONSULTANT’S
🏅CONSULTANTS OF 2 UK SLIMMER OF THE YEAR WINNERS

📲 07779246207
📧 theone2onediet.swci@gmail.com

Address

104B Wolverhampton Road
Stafford
ST174AH

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Our Story

Are you ready to make a REAL DIFFERENCE…? Then you have come to the right place. We are multi-award-winning consultants that have an unmatched track record for getting slimmer’s to goal including TWO “OVER 50’s FINALISTS 2014 / 2015", a "MAINTAINER OF THE YEAR 2017” and a “LIFE CHANGER FINALIST 2019”

Matt - After spending most of my childhood and as a young adult struggling with my weight as a result, I was the typical “yo-yo” dieter. After trying any and all diets, none worked for me until in 2008 I ended up my heaviest and in a ###L shirt and with a 56” waist. To make it worse I was diagnosed of having multiple severe medical issues! I knew that then I had to make the change and do something radical, I found this Diet and lost 8 stone in 22 weeks* a Medium size shirt and a 34" waist! I got my life back and my confidence returned, life always throws challenges at you, it depends how you react to them that makes the difference and this was the BEST reaction I have ever had!

Kevin – After watching Matt change in such a short time, we wondered whether this would have the same effect with me. After years of suffering with IBS, with the help of our products and steps it helped to get my life back to normal! Now with 10 years’ experience in weight loss and weight management as consultants, we specialise in getting you those strategies that really make the difference and help you achieve your goals!

Whatever your reasons for losing there is a plan suitable for you! We believe wholeheartedly in the plan and understand the extreme importance of the right support for you.