The 1:1 Diet with Jo & Mandy

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The 1:1 Diet with Jo & Mandy

1:1 Diet - Cambridge Independent Weight Plan consultant When you are ready, we are determined to he
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Independent Cambridge Weight Plan consultants who can help you lose and maintain weight as part of a healthy lifestyle. We offer mobile appointments across Staffordshire, parts of Cheshire and in the Newport area on Mondays, the weekends and evenings

02/09/2021

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What are you waiting for? Begin your journey with me today!
http://wu.to/zwuEmA

01/09/2021

Evie said that losing three stone with The 1:1 Diet for her wedding left her feeling like she was "floating on air". How will losing weight make you feel?
Message me today to discover how I can help.
https://www.one2onediet.com/blog/Evie's-three-stone-wedding-weight-loss-diet/1588050/?pageNumber=2

31/08/2021

This Balsamic Glazed Sausage Bake is perfect for cosy nights in, plus it won't break the calorie bank!
http://wu.to/6Vs2O2

30/08/2021

Look at this vibrant selection of food! 😍 A day on Step 4 can be packed full of goodness. I look at each dieter's individual needs and lifestyles to create a Plan which is tailored to their goals. What will yours be?

29/08/2021

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
http://wu.to/lW9MC5

28/08/2021

It's so convenient to pick up a fatty snack on the go, but making a series of small, smart choices can really spark off big, positive changes. Just look at the difference in the nutrition of these bars!
http://wu.to/R1NLmC

27/08/2021

How would you rate your physical, mental and emotional state out of 10? This blog looks at how we can boost our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/shsmOA

26/08/2021

This very simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

25/08/2021

Our 2020 Slimmer Awards winners are positively inspiring. From moving stories to incredible weight losses throughout lockdown, there is a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
http://wu.to/BXbffG

24/08/2021

Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to support you as well.
Jason and Naomi lost an incredible 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

http://wu.to/GofjUm

23/08/2021

Renee and Bruce lost a whopping seven stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to stop taking his medication for Type 2 diabetes. The health benefits of the diet really can be remarkable.
Why not ask me for more information?
http://wu.to/EItcA6

22/08/2021

Did you know that the heart and brain are made up of 73% water and the lungs are about 83% water? No wonder it's so important to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

21/08/2021

What is ketosis? Is The 1:1 Diet a keto diet? This useful video explains all you'll need to know - and of course I'm here to help with any additional questions you may possibly have!
http://wu.to/YzWoBa

20/08/2021

You can get truly creative with our Products! Who'd have thought you could have cheesecake while on a diet?
http://wu.to/KXno7b

19/08/2021

Ever find that when you begin your morning in the right way, your whole day seems to flow better? Here are some fantastic ways to get your day off to a flying start.
http://wu.to/bB6RRN

18/08/2021

The connection between obesity and COVID-19 is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
http://wu.to/G7ZzLP

17/08/2021

There are an astonishing amount of calories in shop-bought packets of pesto pasta. Ours is packed full of minerals and vitamins, and will help to keep you on Plan!

16/08/2021

Deborah lost three and a half stone in 12 weeks for her wedding in 2013, and she is a superstar! What will your story be?
http://wu.to/mpGzfT

15/08/2021

Wonderful dinner inspo for Step Three and above - how delicious does this look? 😍
http://wu.to/CXaZMC

14/08/2021

Variety is the spice of life! Here's some yummy inspiration for a day on Step 3. I'm here to personalise a delicious, nutritious Plan for you.

13/08/2021

Getting out and about is great for your physical and mental health. These are some of our top tips to get you walking!
http://wu.to/kiOW05

12/08/2021

Zoe is just one of our fantastic dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Learn more about her story here.
http://wu.to/gCAGYH

11/08/2021

As you move up the Steps in our Plan, we bring in more delicious food, which makes it easier for you to maintain your weight loss in the long term. Your whole family will enjoy recipes like this one! 😋
http://wu.to/jfaeCD

10/08/2021

I'm here to be your cheerer-onner, your personal diet Consultant, keeping you focused and working alongside you to help you achieve your goals.
That's what sets The 1:1 Diet apart.
http://wu.to/7SNdwd

09/08/2021

Sometimes plain water just doesn't hit the spot and we need something a little bit more tasty. Our collection of water flavourings can help keep you hydrated and on track.
http://wu.to/jXCnlJ

08/08/2021

Health isn't just about your physical wellbeing, it's about what's going on in your head too. These are difficult times, but the link gives some tips on how to improve your mindset and stay mentally strong.
http://wu.to/95Vp1d

07/08/2021

Want a 200kcal recipe idea? Look at the link - you won't believe cauliflower could be this yummy!
http://wu.to/2Iutjv

06/08/2021

It's not just about losing lbs quickly, it's about building a sustainable way of eating that works for you and your lifestyle. That's why I customise the Plan to work with each person's needs, so it can work for you.
http://wu.to/NovzjI

05/08/2021

Let me help you take control back and concentrate on the things that matter.

04/08/2021

This video gives a great insight into our Plan, the Steps and how adaptable they are.
If you have any questions, I'm here to help!
http://wu.to/WJZOV1

Address

104B Wolverhampton Road
Stafford
ST174AH

Telephone

07784 039113

Website

http://www.one2onediet.com/JoannaMandy

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Videos

Don't feel ashamed if you've put on weight during lockdown, many other people are in the same boat. The good news is that I can help you take control back. Message me for more information. http://wu.to/6n48jM

Our research shows that 3.3 million Brits have put on more than a stone during lockdown. Does that sound like you? Don't worry, I am right here to help you start off your weight-loss journey. Message me to find out more. http://wu.to/2u0Q94

Don't feel self-conscious if you've put on weight during lockdown, you are not alone. The good news is that I can help you take control back. Get in touch for more information. http://wu.to/BzkBTZ

Our research shows that 3.3 million Brits have put on more than a stone during the pandemic. Does that sound like you? Don't worry, I am right here to help you start off your weight-loss journey. Message me to find out more. http://wu.to/HM973d

Simplicity is key on The 1:1 Diet! Discover the advantages of The Plan today. #One2OneDiet

With my one of a kind one-to-one support, I can tailor The 1:1 Diet to help you achieve your goals. Learn more from me today. #One2OneDiet

I'm here to keep you motivated and give you bucket-fulls of one-to-one support!

Would you like the weight gone? Then this is the one! Why not drop me a message today for a personal Plan created just for you.

I'll be here to motivate you and give you loads of one-to-one support! Do you want to know more? Chat to me!

Shortcuts

Want your practice to be the top-listed Clinic in Stafford?

The 1:1 Diet with Jo & Mandy

Are you ready to make 2020 your year?

We had tried many different diets without success before finding Cambridge Weight Plan. We decided enough was enough and made that call. We’ve lost 15 stone* between us, and Joanna was a CWP Slimmer of the Year finalist 2015.

Personal journey:

Jo - I was my own worst enemy for far too long. Growing up I learned to see myself as a ‘big girl’, this became a self fulfilling prophecy. Of course there were diets – many many diets. I lost weight on them, got less fat, celebrated, put weight on. It seemed to me that I was ‘destined’ to be large. Then (in my early 50’s!) with CWP I found something worked for me and lost 10 stone in a year!* It is still an ongoing process and ultimately I will be less than half the woman I was.

Mandy - I was an overweight, menopausal woman who had been classified as pre-diabetic. It was time for change. I went on a conventional diet, exercised more and lost weight. It was slow and I spent my whole life thinking about or preparing food. I had supported Jo through her fantastic weight loss and decided to try Cambridge Weight Plan for myself. It worked for me and I haven’t looked back since!

In total I have lost 5 stone* and plan to lose another 2. I am no longer pre-diabetic.

Why choose us?

We’ve been where you are and know how to help

No contracts or joining fees

Mobile visits available 6 days a week across Staffordshire, parts of Cheshire and Shropshire. If in doubt get in contact.

Private, flexible confidential appointments

1-2-1 support on a plan tailored to you

Private Facebook support group

24 / 7 support and motivation

Free maintenance support

All customers welcome including those from LGB&T communities and people with disabilities

We will work with you to tailor a weight loss plan that will help you reach your goals, in a way that is right for you. We will be with you on every step of the journey, offering support, advice and encouragement. All consultations are strictly private and confidential.

Do the hard part, make that call today! Don't delay ring 07784 039113 now!