Cerebrun Movement

Cerebrun Movement Education & Workplace consultancy | Physical & Mental Skills | Personal Development.

Mark crushing it in the lab πŸ₯Ό today.  Athletic conditioning for healthy aging. Presenting learning situations with timin...
08/07/2023

Mark crushing it in the lab πŸ₯Ό today. Athletic conditioning for healthy aging. Presenting learning situations with timing & anatomical understanding to create a well tuned system πŸ‘ŒπŸ½πŸ§¬πŸ§ πŸƒπŸ»πŸ’ͺ🏽 πŸ™ŒπŸ½

Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations a...
03/04/2023

Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations also.
For those who don’t know about the service, our Sport massage, deep tissue πŸ™ŒπŸ½ and assisted stretching bookings have become more popular over the last year.
DM, text or call to get booked in and help sort out any niggles. πŸ‘ŒπŸ½


New video project πŸ˜ƒ Forgot how tiring this is πŸ”₯Plenty if bitesized  ,   and
08/03/2023

New video project πŸ˜ƒ Forgot how tiring this is πŸ”₯Plenty if bitesized , and

Steps session. I’m guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating
20/07/2022

Steps session. I’m guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating

Reorganising pelvis and rib cage during calf raises in the wild 🌳🌳🌳 Amazing posture work from  to allow neck and shoulde...
18/07/2022

Reorganising pelvis and rib cage during calf raises in the wild 🌳🌳🌳
Amazing posture work from to allow neck and shoulders to sit in a more neutral position while adjusting to the various loads through the feet and ankles.

Address

Staffordshire County Showground, Weston Road
Stafford
ST180BD

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Physical & Mental Training


  • Personal & Group Training at our facility in Stafford.

  • Providing organisational programs relating to health and performance to education sector, corporate & charities throughout the UK
  • Cerebrun is a physical and mental training company that uses, neuroscience, physical activity/movement and thinking skills to enhance our performance & quality of life.

    We provide specific advice for those considering stress management & physical programming to promote healthy spines, joints, bodies & minds.