Mark crushing it in the lab π₯Ό today. Athletic conditioning for healthy aging. Presenting learning situations with timing & anatomical understanding to create a well tuned system ππ½π§¬π§ ππ»πͺπ½ ππ½
03/04/2023
Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations also.
For those who donβt know about the service, our Sport massage, deep tissue ππ½ and assisted stretching bookings have become more popular over the last year.
DM, text or call to get booked in and help sort out any niggles. ππ½
08/03/2023
New video project π Forgot how tiring this is π₯Plenty if bitesized , and
20/07/2022
Steps session. Iβm guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating
18/07/2022
Reorganising pelvis and rib cage during calf raises in the wild π³π³π³
Amazing posture work from to allow neck and shoulders to sit in a more neutral position while adjusting to the various loads through the feet and ankles.
Address
Staffordshire County Showground, Weston Road Stafford ST180BD
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Personal & Group Training at our facility in Stafford.
Providing organisational programs relating to health and performance to education sector, corporate & charities throughout the UK
Cerebrun is a physical and mental training company that uses, neuroscience, physical activity/movement and thinking skills to enhance our performance & quality of life.
We provide specific advice for those considering stress management & physical programming to promote healthy spines, joints, bodies & minds.