Ann Kilanska YogaLife

Ann Kilanska YogaLife I guide Stråla Yoga and PiYo classes around Cannock and Stafford as well as work within mental heat What is Stråla? What is PiYo?

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Since then I have also completed 300 hours Stråla Advanced Leadership Training in New York. I have additionally qualified as a PiYo Live instructor in 2018. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. PiYo is a hybrid, athletic workout, which combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Thank you for "Glitter & Gold" ⛸️💖Amazing ice dance documentary watching the prep of Loved the little cameos from ...
01/02/2026

Thank you for "Glitter & Gold" ⛸️💖

Amazing ice dance documentary watching the prep of

Loved the little cameos from and the commentary from 💞

February is going to be magical ✨️ ⛸️

The European Figure Skating Championship in Sheffield was absolutely amazing 👏 🤩 ⛸️I have seen so many stunning programm...
19/01/2026

The European Figure Skating Championship in Sheffield was absolutely amazing 👏 🤩 ⛸️

I have seen so many stunning programmes and met many of the skaters I have been following for many, many years.

So this post is as much for me and for sharing the joy of being in the presence of true artists and athletes🎨 ⛸️♥️

Thank you so much for organising this beauty of an event

What a dream come true for me to have finally met Thank you so much for your kindness and taking the time to speak to m...
17/01/2026

What a dream come true for me to have finally met

Thank you so much for your kindness and taking the time to speak to me 💞

🤯🤯🤯Mind blown@

A few of my dodgy action shots from this morning's ice dance practice 💃⛸️💖European Figure skating championships 2026
17/01/2026

A few of my dodgy action shots from this morning's ice dance practice 💃⛸️💖

European Figure skating championships 2026

Women truly ruled the arena tonight! European Figure skating championships 2026 to remember 💞Such a privilege to see thi...
16/01/2026

Women truly ruled the arena tonight! European Figure skating championships 2026 to remember 💞

Such a privilege to see this live 🙌

🥇
🥈
🥉

16/01/2026

I'm beyond grateful to have seen this live!

Amazing content, presentation and sass!

Bravo 🙌🙌🙌🙌

Currently in 2nd place after the short with a new SB 💓

A few action shots from this morning Rhythm Dance practice ⛸️💃So excited for this afternoon 🤗
16/01/2026

A few action shots from this morning Rhythm Dance practice ⛸️💃

So excited for this afternoon 🤗

Ahh finally got to meet James Hernandez and seeing Phebbe is always a pleasure! Rooting for you both ❤️🇬🇧Having the best...
15/01/2026

Ahh finally got to meet James Hernandez and seeing Phebbe is always a pleasure! Rooting for you both ❤️🇬🇧

Having the best of time at the European figure skating championships 🙌

There is still time to book on for tomorrow's Stråla Yoga session 7.15-8.15pm at Chase Leisure Centre Plenty of gentle m...
11/01/2026

There is still time to book on for tomorrow's Stråla Yoga session 7.15-8.15pm at Chase Leisure Centre

Plenty of gentle moves to ease you into a new week

Hope to see you there 👍 🧘‍♀️💗🧘‍♂️

05/01/2026

Sorry all there will be a virtual class on tonight at Chase Leisure Centre due to ice/snow conditions around me!

See you next week 👀

04/01/2026

Let's start 2026 on a gentle note 📝

With movement that supports us where we are

That doesn't unduly stress us

And which feels great for us 🧘‍♀️💗🧘‍♂️

Monday 7.15-8.15pm at the Chase Leisure Centre every week ✅️

And here's my top 9 of 2025- 4 figure skating moments- 3 Stråla Yoga moments- 1 Taylor Swift moment - 1 Barcelona moment...
31/12/2025

And here's my top 9 of 2025

- 4 figure skating moments
- 3 Stråla Yoga moments
- 1 Taylor Swift moment
- 1 Barcelona moment

That's a fairly good representation if I say so myself and now it's 13 days to go till I get to watch top skaters ( especially ) live at the European Figure Skating Championship in Sheffield 💖⛸️👏

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I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. Last year I also had the pleasure of completing 300hrs Stråla Yoga Advanced training in New York city with Tara, Mike and Sam covering tuning into leading, Tai Chi and Shiatsu. More recently I have also started offer Beachbody PiYo Live classes combining yoga and pilates techniques with more dynamic moves like squats and lunges. We flow to funky music keeping things low impact but high intensity :)

I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. What is Stråla? Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Check out my pinned post for most up to date timetable. Any qquestions message me here or on insta: annkilanska or drop me an email on annkilanska@gmail.com