Ann Kilanska YogaLife

Ann Kilanska YogaLife I guide Stråla Yoga and PiYo classes around Cannock and Stafford as well as work within mental heat What is Stråla? What is PiYo?

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Since then I have also completed 300 hours Stråla Advanced Leadership Training in New York. I have additionally qualified as a PiYo Live instructor in 2018. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. PiYo is a hybrid, athletic workout, which combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

28/09/2025
Gosh throwback to 8-9 ? Years ago making some shapes at a Polish seaside 🌊🐚☀️I'm starting to miss warmer weather already...
25/09/2025

Gosh throwback to 8-9 ? Years ago making some shapes at a Polish seaside 🌊🐚☀️

I'm starting to miss warmer weather already ☀️

Thank you to all 21 of you for last night's Stråla Yoga session 🧘‍♀️🌙🧘‍♂️It was fantastic to see a few new faces and eve...
23/09/2025

Thank you to all 21 of you for last night's Stråla Yoga session 🧘‍♀️🌙🧘‍♂️

It was fantastic to see a few new faces and everyone moving how it was best for them 😊

I cannot wait to see everyone tomorrow night 7.15-8.15pm for relaxing Stråla yoga flow 🧘‍♀️ ✨️ 🧘‍♂️Everyone is welcome a...
21/09/2025

I cannot wait to see everyone tomorrow night 7.15-8.15pm for relaxing Stråla yoga flow 🧘‍♀️ ✨️ 🧘‍♂️

Everyone is welcome at Chase Leisure Centre ☺️

The Free From Festival last weekend was full of joy and great food as well as meeting my favourite bloggers/ authors and...
18/09/2025

The Free From Festival last weekend was full of joy and great food as well as meeting my favourite bloggers/ authors and the doughnut man himself!

It definitely pays to move with ease and that's just what we all did last night 🌙 🧘‍♀️💓🧘‍♂️Thank you for coming 😊
16/09/2025

It definitely pays to move with ease and that's just what we all did last night
🌙 🧘‍♀️💓🧘‍♂️

Thank you for coming 😊

Slow downNotice what you feelMove from your middle If that appeals to you join us tomorrow evening 7.15-8.15pm at Chase ...
14/09/2025

Slow down

Notice what you feel

Move from your middle

If that appeals to you join us tomorrow evening 7.15-8.15pm at Chase Leisure Centre for a full hour of Stråla Yoga

Everyone is welcome 🙏 🤗

Lovely stand from ☺️
13/09/2025

Lovely stand from ☺️

Starting the day right, with thanks for organising
13/09/2025

Starting the day right, with thanks for organising

So excited for the evening with 🎉☺️💓📚
12/09/2025

So excited for the evening with 🎉☺️💓📚

Ahh, a little core-ey Stråla Yoga session last night with new people and returners ☺️Always fantastic to have a mix of f...
09/09/2025

Ahh, a little core-ey Stråla Yoga session last night with new people and returners ☺️

Always fantastic to have a mix of folks and to hear positive feedback. Looking forward to seeing newbies return next week 🧘‍♀️👌🧘‍♂️

Smiling ear to ear after another fantastic (if I say so myself) Stråla Yoga session ✅️ 22 lovely people 💓Chilled music 🎶...
02/09/2025

Smiling ear to ear after another fantastic (if I say so myself) Stråla Yoga session ✅️

22 lovely people 💓
Chilled music 🎶
Easy going movement 👌

Address

Stafford

Website

Alerts

Be the first to know and let us send you an email when Ann Kilanska YogaLife posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ann Kilanska YogaLife:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. Last year I also had the pleasure of completing 300hrs Stråla Yoga Advanced training in New York city with Tara, Mike and Sam covering tuning into leading, Tai Chi and Shiatsu. More recently I have also started offer Beachbody PiYo Live classes combining yoga and pilates techniques with more dynamic moves like squats and lunges. We flow to funky music keeping things low impact but high intensity :)

I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. What is Stråla? Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Check out my pinned post for most up to date timetable. Any qquestions message me here or on insta: annkilanska or drop me an email on annkilanska@gmail.com