Ann Kilanska YogaLife

Ann Kilanska YogaLife I guide Stråla Yoga and PiYo classes around Cannock and Stafford as well as work within mental heat What is Stråla? What is PiYo?

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Since then I have also completed 300 hours Stråla Advanced Leadership Training in New York. I have additionally qualified as a PiYo Live instructor in 2018. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. PiYo is a hybrid, athletic workout, which combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Let's take it back to Nuffield Health in Stoke circa 2018/2019 here Be cause pigeon time is always in fashion 💃💕
19/03/2026

Let's take it back to Nuffield Health in Stoke circa 2018/2019 here

Be cause pigeon time is always in fashion 💃💕

08/03/2026

Let's start the upcoming week on a gentle note 📝

With movement that supports us where we are

That doesn't unduly stress us

And which feels great for us 🧘‍♀️💗🧘‍♂️

Monday 7.15-8.15pm at the Chase Leisure Centre every week ✅️

A little throwback to my own practice a few weeks back...Pj's and yoga socks are always a good combo 👌 🧘‍♀️
05/03/2026

A little throwback to my own practice a few weeks back...

Pj's and yoga socks are always a good combo 👌 🧘‍♀️

Thursday throwback to the European Figure Skating Championship in Sheffield when I got to meet and watch the new Gold Ol...
12/02/2026

Thursday throwback to the European Figure Skating Championship in Sheffield when I got to meet and watch the new Gold Olympics medalists 🥇 in ice dance 🇫🇷✨️💃⛸️ and

11/02/2026

What a result and 💞🇫🇷💃⛸️✨️

Congratulations 🎊 and I'm so privileged I met you and saw you live in Sheffield 🤩

Thank you for "Glitter & Gold" ⛸️💖Amazing ice dance documentary watching the prep of Loved the little cameos from ...
01/02/2026

Thank you for "Glitter & Gold" ⛸️💖

Amazing ice dance documentary watching the prep of

Loved the little cameos from and the commentary from 💞

February is going to be magical ✨️ ⛸️

The European Figure Skating Championship in Sheffield was absolutely amazing 👏 🤩 ⛸️I have seen so many stunning programm...
19/01/2026

The European Figure Skating Championship in Sheffield was absolutely amazing 👏 🤩 ⛸️

I have seen so many stunning programmes and met many of the skaters I have been following for many, many years.

So this post is as much for me and for sharing the joy of being in the presence of true artists and athletes🎨 ⛸️♥️

Thank you so much for organising this beauty of an event

What a dream come true for me to have finally met Thank you so much for your kindness and taking the time to speak to m...
17/01/2026

What a dream come true for me to have finally met

Thank you so much for your kindness and taking the time to speak to me 💞

🤯🤯🤯Mind blown@

A few of my dodgy action shots from this morning's ice dance practice 💃⛸️💖European Figure skating championships 2026
17/01/2026

A few of my dodgy action shots from this morning's ice dance practice 💃⛸️💖

European Figure skating championships 2026

Women truly ruled the arena tonight! European Figure skating championships 2026 to remember 💞Such a privilege to see thi...
16/01/2026

Women truly ruled the arena tonight! European Figure skating championships 2026 to remember 💞

Such a privilege to see this live 🙌

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I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. Last year I also had the pleasure of completing 300hrs Stråla Yoga Advanced training in New York city with Tara, Mike and Sam covering tuning into leading, Tai Chi and Shiatsu. More recently I have also started offer Beachbody PiYo Live classes combining yoga and pilates techniques with more dynamic moves like squats and lunges. We flow to funky music keeping things low impact but high intensity :)

I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. What is Stråla? Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Check out my pinned post for most up to date timetable. Any qquestions message me here or on insta: annkilanska or drop me an email on annkilanska@gmail.com