MP Yoga and Holistics

MP Yoga and Holistics Yoga and Holistic Therapies from pregnancy to end of life and all that is in between. DBS checked and Insured to teach all ages and abilities.

Neurodivergent, body positive, trauma informed. From 1 to 1s, parties and celebrations to corporate bookings . I teach neuro sensory yoga or Reflex Yoga which is based of the primitive reflex system. It combines Rhythmic Movement and Yoga Postures to soothe the central nervous system. It is perfect for all ages and abilities but is particularly useful for trauma and SEN.

Wondering which yoga session would suit you best? Here's a quick guide! Wednesday evening is themed reflex therapeutic y...
01/10/2025

Wondering which yoga session would suit you best? Here's a quick guide!

Wednesday evening is themed reflex therapeutic yoga, based on integrating the reflexes we have issues with. And yes, we have spaces for tonight!
Booking link: https://mp-yoga-and-holistic-therapies.reservie.net/checkout/event/djEsNDc5LDE2NjI5LDA=

Sunday morning yoga is a relaxing flow, aiming at quieting our minds, stretching out the stress of the week to start the new week fresh!
Booking link: https://mp-yoga-and-holistic-therapies.reservie.net/checkout/event/djEsNDc5LDE1NzkyLDA=

If you'd like try out both, here's our 4 session class pass!
https://mp-yoga-and-holistic-therapies.reservie.net/checkout/package-buy/djEuMCwxMzQz?fbclid=IwdGRjcANE6BxjbGNrA0ToGGV4dG4DYWVtAjExAAEeqQk_XojoRo9-rIx8DxUDg9nCr8EQW4BqMYczj5h5NYlmJ3G2uudEkWjDzWg_aem_w6SX9OlC7rC_1RUMKMbx6A

27/09/2025

Want to see if the Wednesday evening classes or the Sunday mornings suit you better? Or just need more flexibility? You can mix and match the beginners classes on the class pass 🧘‍♂️🧘‍♀️

£40, 4 classes, to be taken within a 30 day period

Beginners classes are held at Divine Beauty and Wellness on Marston Road, Stafford.

Booking link - https://mp-yoga-and-holistic-therapies.reservie.net/checkout/package-buy/djEuMCwxMzQz?fbclid=IwdGRjcANE6BxjbGNrA0ToGGV4dG4DYWVtAjExAAEeqQk_XojoRo9-rIx8DxUDg9nCr8EQW4BqMYczj5h5NYlmJ3G2uudEkWjDzWg_aem_w6SX9OlC7rC_1RUMKMbx6A

There are many ways to soothe your nervous system. Do you have any techniques that aren't suggested here?
18/09/2025

There are many ways to soothe your nervous system. Do you have any techniques that aren't suggested here?

I talk about this all of the time! Its not juat the huge things.
17/09/2025

I talk about this all of the time! Its not juat the huge things.

16/09/2025

Our new beginners yoga class pass. £40 for any 4 beginners yoga classes. Must be used within 30 days.

Yoga compliments weight lifting and vice versa. Combining the two can aid muscle repair and growth.
11/09/2025

Yoga compliments weight lifting and vice versa. Combining the two can aid muscle repair and growth.

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

Wednesday and Sunday classes this week. Beginner friendly. Age 14+.
09/09/2025

Wednesday and Sunday classes this week. Beginner friendly. Age 14+.

Note to self.

09/09/2025
03/09/2025

Wednesday yoga for Beginners new block starts this evening. We will be looking at our primitive reflexes starting with the Moro or Startle reflex.

Bring a journal and a blanket!

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Stafford

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Our Story

Mini Me Yoga is dedicated to bringing fun into the lives of children by empowering grown-ups to share our 15 Minutes to Happy, Healthy Kids program. Our mission is to bring JOY into children’s lives. Our 15 Minutes to Happy, Healthy Kids program is taught to parents, teachers and childcare providers via a 2 hr workshop, e learning or book. We teach them what kid’s yoga and positive thinking are all about. Participants in the Mini Me Yoga 2-Hour Workshop walk away with our 15-minutes to happy, healthy kids program they can start using right away in the classroom or the home. Plus each participant receives a pack of Magick Yoga Cards which have 14 poses as well as positive words to help the grownups share yoga with their children easily. We are currently translating our cards and program materials into Spanish, Portuguese, Irish and French. We have added to our 15 Minutes to Happy, Healthy Kids program, and created an intermediate level (Explorers Club) so the earning never stops …

We have now added a Games Workshop, Meditation Workshop, Parent and Child Workshop and Tweenies Workshop (ages 8-14).

We also run Kids Yoga classes throughout the Staffordshire and Derbyshire area. Studies have found that kids yoga helps them learn how to release stress, retain more information, and increase confidence and happiness, among other benefits. Positive thinking techniques increase a child’s awareness of the power of their own thoughts and give them access to being the author of their own life.