MP Yoga and Holistics

MP Yoga and Holistics I teach neuro sensory yoga or Reflex Yoga which is based of the primitive reflex system.

🌿 Yoga & Holistic Therapies
👶 Pregnancy → End of Life
♿ All ages & abilities welcome
🧠 Neurodivergent | Trauma-informed | Body-positive
🧘 1:1s • Groups • Parties • Corporate
📍 Stafford
✉️ Message to book or enquire It combines Rhythmic Movement and Yoga Postures to soothe the central nervous system. It is perfect for all ages and abilities but is particularly useful for trauma and SEN.

April's women's circle was all about allowing space for growth. We are all blooming in our own way at our own pace! It i...
11/04/2026

April's women's circle was all about allowing space for growth.

We are all blooming in our own way at our own pace!

It is such an honour to hold this space for such beautiful, supportive women who aren't afraid to step into their power!

# #

🌸 April Women’s Circle 🌸Thursday 10th April | 7:00pm – 9:00pmHosted by MP Yoga & HolisticsNorthfield Centre, Stafford Jo...
31/03/2026

🌸 April Women’s Circle 🌸
Thursday 10th April | 7:00pm – 9:00pm
Hosted by MP Yoga & Holistics
Northfield Centre, Stafford

Join us for a nourishing and heart-led Women’s Circle as we gather in the beautiful energy of April — a season of renewal, growth, softness and awakening. 🌷✨

This special evening is a chance to slow down, reconnect with yourself, and be held in the warmth of supportive female community.

Together we will enjoy:
🌿 Gentle yoga
🌬️ Breathwork
💎 Crystals & intention setting
🕯️ Shared altar space
💗 Connection, reflection & grounding
✨ And more magical touches throughout the evening

This circle is an invitation to pause, release, reset and welcome in fresh energy for the new season.

Whether you are completely new to circles or have joined before, you are so welcome here. Come exactly as you are.

Please bring:
• A yoga mat
• A blanket/cushion for comfort
• A journal (optional)
• Any small meaningful item you’d like to place on the shared altar

Spaces are limited, so booking is recommended.
We can’t wait to share this beautiful evening with you 💕

WomensWellness MPYogaAndHolistics HolisticHealing SoulConnection

https://www.facebook.com/share/p/184ZwphHXN/
08/03/2026

https://www.facebook.com/share/p/184ZwphHXN/

Today the world marks - a moment to celebrate progress, harness the power of collective action, and stand in solidarity with women and girls everywhere.

While many celebrate, we also hold space for those facing conflict, injustice, and the ongoing struggle for . Their courage serves as a salient reminder of why matters.

Together, let’s keep lifting each other up, amplifying voices, and giving support, so women and girls everywhere can gain in moving forward.

💜🌍✨

👉️ bit.ly/IWD2026

14/02/2026

A friend has created some artwork for me to use. I might ask her to keep going until I have a brand new yoga deck!

I'm practicing self love today by creating a Valentines Altar and clearing space in my home. I was inspired by the Altar...
14/02/2026

I'm practicing self love today by creating a Valentines Altar and clearing space in my home.

I was inspired by the Altar at last night's Yoni Shakti Women's Circle!

I added a heart as it's St. Valentines day today apparently! 💖

There’s something powerful about women (and men) in the wellness space coming together rather than working alone ✨At MP ...
13/02/2026

There’s something powerful about women (and men) in the wellness space coming together rather than working alone ✨

At MP Yoga and Holistics, my intention has always been to create spaces of calm, healing, and deeper connection — for the mind, body and spirit.

I’m feeling called to connect with other heart-centred souls in the wellbeing community.

If you are a:
• Reiki or energy practitioner
• Holistic therapist
• Yoga or movement teacher
• Breathwork or meditation guide
• Nutrition or wellness coach
• Spiritual or self-development facilitator
• Essential oil or Crystal specialist
• Gym, Spa or Yoga Studio

I would love to explore co-creating something meaningful together — whether that’s a workshop, circle, collaboration online, or a community event.🟢

Let’s raise the collective energy, support each other’s work, and serve our communities in a bigger way 💚

If this resonates, send me a message or comment below.
I trust the right connections will find their way.

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Stafford

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