Ryan Inner Work & Growth

Ryan Inner Work & Growth We specialize in Emotion Code psychotherapy for adults, children and adolescents.

Through the use of neuro-linguistic programming, we effectively remove all types of phobias, obsessions and addictions (including quitting smoking and changing eating habits). In our work on personal development, we use Coaching and its reliable tools, based on techniques developed by the creator of coaching, Tony Robbins. We conduct mental training, motivational workshops and supporting consultations, thus helping you to believe in yourself and unleash your true potential. We also organize workshops, training and consultations for parents, based on on the basis of positive discipline.

12/01/2026

“I didn’t just wake up calm.”

This is what years of therapy and honest self-work have been teaching me —
not perfection… but presence, openness, and learning how to let go.

There’s no finish line.
Just showing up, again and again.

If this resonates, take what’s useful and leave the rest. 🤍🌿

03/01/2026

Just try this for one week. 🙏

Not forcing positivity.
Not pretending you’re calm.
Just gently letting things go when they don’t really matter.

It’s simple, but it’s powerful.
And it’s changed the way I move through life.

If this helps even a little, take it with you. 🌿✨

01/01/2026

New year. Still learning. 🙏

Here are some of the things five years of therapy and self-work have been teaching me.

This isn’t about resolutions or having it all figured out —
it’s about showing up, being honest, and continuing the work.

Nothing here is a finish line.
Just part of the journey. ✨🤍

29/12/2025

This really hit me recently.

If you step back and look at life as a whole —
not birthdays, not ages, not timelines —
but your life as one complete experience…

it feels like a single day.
Like a dream.
Like a short spark. ✨

We’re here for such a small moment, yet we spend so much of it closed, guarded, armored — living from old wounds.

Nothing is wrong with you.
You adapted. You survived.
But at some point, the journey becomes about gently opening again. 🌱

This life isn’t here to harden you.
It’s here to help you remember who you are —
before the world taught you to forget.

If this resonates, take a breath and sit with it for a moment.
This spark matters. 🙏

23/12/2025

This season is a gentle reminder to pause.

Gratitude isn’t about pretending life is perfect.
It’s about noticing what’s already here — even in the middle of challenges. ✨

Whether you’re surrounded by others or spending time on your own,
there’s something meaningful available to you right now.

Sharing this as a quiet reflection for this time of year.
May it meet you where you are. 🌱

21/12/2025

Discomfort isn’t something to avoid.
It’s something to choose.

I’ve found that when you step into a little discomfort first thing in the morning,
the rest of the day feels lighter.
You respond better.
You stay calmer.
You trust yourself more.

This isn’t about cold water.
It’s about training the mind and coming back to yourself. 🌱

Sharing this as part of something I’m calling Coming Back to Yourself 🌱

👇 Curious what small discomfort you could choose tomorrow morning?

19/12/2025

You’re not meant to be liked by everyone.
And trying to be will only pull you further away from yourself.

I’ve learned that the more I stop chasing, forcing, and overthinking relationships,
the more peace I find — and the right people naturally remain.

This is part of a series I’m calling Coming Back to Yourself.
Sharing it in case it meets someone where they are today. 🌱

👇 Would love to hear what this brings up for you.

16/12/2025

Comfort isn’t the enemy.
But too much comfort is.

When everything is easy, the smallest challenge feels overwhelming.
Choosing small discomfort every day builds the strength you need when life gets hard.

This is something that’s changed how I handle stress, setbacks, and pressure.
Sharing in case it helps someone today. 🌱

👇 Curious what kind of discomfort you’ve been avoiding?

14/12/2025

What if the things you’re calling “bad”…
the delays, the challenges, the moments of frustration…
are actually happening for you?

This shift alone changes how you experience life.
Less resistance. More presence. More trust.

Nothing to fix here—just something to reflect on.
Curious how this lands for you.

👇 Let me know your thoughts in the comments.

11/12/2025

Most people have no idea how much lust is running their life. It pulls your focus, hijacks your energy, and steals the fire you should be putting into your purpose.
In this video I break down how controlling your desire actually frees you — giving you more gratitude, more clarity, more peace, and way more drive.
If you want to feel stronger on the inside, this is where it starts. 💪

08/12/2025

Lately I’ve been realising just how much your morning state shapes the rest of your day.
Your vibration, your mindset, your energy — it all starts before you even get out of bed.

In this video, I talk about how gratitude, movement, breathwork and simple mindset shifts can completely change the way you attract things into your life.
Small habits, big results.

If you’ve been feeling stuck or low, this one might help. :-)

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