Active Therapy

Active Therapy Physiotherapy, Sports Injuries, Sports Performance Consultancy, Sports Specific Movement Screening We can help ! Lost time from work or sport ?

SPECIALIST MUSCULOSKELETAL & SPORTS PHYSIOTHERAPY SERVICES

ASSESSMENT, TREATMENT AND REHABILITATION

SPORTS PERFORMANCE CONSULTANCY

Are you in pain ? Athlete looking to perform better or reduce injury risk ? Active Therapy empowers all clients to achieve an accelerated recovery and reduce your risk of symptom recurrence. Principal physiotherapist Andrew Caldwell BSc (Hons) MSc MCSP has 23 years post-graduate experience and has provided physiotherapy services in the NHS, Private Practice and Elite/Professional Sport. All intervention is supported by the latest research and tailored to your individual requirements. You can be assured of an effective, professional approach to your treatment.

Evolving for Excellence: A New Standard of Care at Active Therapy 🚀​As we approach January 2026 we are taking a major st...
08/12/2025

Evolving for Excellence: A New Standard of Care at Active Therapy 🚀
​As we approach January 2026 we are taking a major step forward in how we deliver world-class physiotherapy.
​You know us for our renowned reputation and our 5-star Google reviews. We earned that trust by getting results. However, our experience—and the clinical data—tells us that true recovery is a journey, not a quick fix.

​The Science of Recovery
Successful treatment isn’t random; it follows a proven structure. For every patient, regardless of the injury, there are 4 important phases to an effective recovery

​1️⃣ Pain Management and Education
2️⃣ Movement Efficiency & Range of Motion
3️⃣ Strength & Force Development
4️⃣ Return to Sport / Normal Life

​Each phase typically requires a minimum of 2–4 weeks to achieve lasting results. Because we are committed to optimal outcomes, we are changing our structure to match this reality

​What’s Changing in January 2026?
​🔹 The Initial Consult: Every new patient will undergo an exclusive 60-minute consultation. We will diagnose the issue and map out your specific journey through the 4 phases. You will also receive your first treatment in this session.
​🔹 Bespoke Treatment Plans: We are discontinuing "Pay As You Go" single sessions. Effective treatment requires a plan, not guesswork. Following your consultation, we will decide together on a plan of 4, 6, or 8 sessions, payable at the end of your initial consult.

​Why?
Because disjointed, single sessions do not serve your long-term health or optimal outcomes.
We are engaged in a treatment pathway designed to fix the problem and reduce recurrence risk effectively and we are excited to partner with clients who are as committed to their recovery as we are.
Our reputation has been developed over 25 years from the thousands of clients and elite athletes who trust us to provide the highest quality physiotherapy and sports performance services.

​Start your journey to being pain-free and stronger than ever.

Reach out if you have any queries via DM
Call 07970110526 or email admin@active-therapy.com

30/10/2025

After 30 years working in elite and professional sport, you’d think the best advice comes from name drops and big wins.
​But on reflection, I think the most important lesson isn't about my journey.

​Today, I had the privilege of delivering a session on 'Working in Professional Sport' to the fantastic 2nd Year Physio Students at St Mary's University.

Preparing for it had me reflecting on a 30-year career... the experiences, the relationships, the achievements.

​Yet, the most vital piece of information I may have shared with the students wasn't any of that.

​It was this: Find your 'Why' early.

​Instead, I referred them to the work of and encouraged the students to use the principles of Ikigai to find that intersection of what they love, what they're good at, what the world needs, and what they can be paid for.

​Why? Because skills can be taught, but purpose must be discovered. It’s the key to making intentional career choices that lead to genuine fulfillment, not just a job title.

​Engaging with such an enthusiastic group of future physios only underlined my own 'Why': a deep passion for sharing knowledge and empowering the next generation.
​A huge thank you to St Mary's University for the opportunity!
​
​

30/10/2025

🏆 ATHLETE SPOTLIGHT: OLLIE PERKS 🏆
We need to send a massive congratulations to athlete, .perks , on a fantastic season!
Ollie capped off his year with a huge win earlier this week at the Robert Rock Junior Golf Tour Grand Final at battling tough winds.

This win was the exclamation point on a season full of highlights, including:

* 🥇 Winner - Robert Rock Grand Final
* 🥇 Winner - Champion of Champions (The Club Company)
* 🥇 Winner - European Junior Golf Tour

* 🏆 9th place in the Midlands Order of Merit (across 10 counties)
* 🏆 Key player for Team Staffs, the Staffs 2nd Team Men's, and the Staffs Juniors (helping them win the West Midlands League Grand Final)

How Did He Do It? The story behind Ollie's success is a direct result of his dedication and consistent hard work in the gym and on the course.

The results aren't just on the scorecard; they're in the data:

* 📈 Club Head Speed: 99 mph ➡️ 110 mph
* 💪 Power: Significant increases in Peak Force and Rate of Force Development.
* ✅ Durability: He has achieved all of this while remaining 100% injury-free.

Ollie is a perfect example of what happens when you combine talent with a structured, consistent, and specific training plan.

Are you a junior golfer looking to safely and effectively add speed, build strength, and stay healthy for 2026?
Send us a DM or visit the link in our bio to book your performance assessment today!

15/09/2025

Don't just recover. Return to PEAK performance. 🚀💪

Imagine having a world-class sports physio guiding your every step back from injury, right from your own home or office.

No waiting lists, no travel, just expert care.

With our online consultancy, you get a holistic plan tailored to YOU:

🔹 CLARITY: We assess you in detail via video consultation, review your scans and reports to create a transparent plan, so you are clear on the diagnosis and plan and in control.

🔹 STRUCTURE: Detailed rehab and strength & conditioning programs designed to rebuild performance and reduce injury risk

🔹 PROGRESS: Clear milestones to track your comeback journey and keep you motivated.

🔹 OPTIMISATION: We don't just fix the injury; we build a plan to mitigate future risks and enhance your overall performance.

Your comeback starts now. Let's build it together.

Send a DM or email admin@active-therapy.com to begin your journey back to optimised performance and wellness. 🏆

14/09/2025

Always an amazing week at Wentworth for the
Another really strong result for the team this week with T3 ending with a tournament best round at -6
That's T2,T5 and T3 in consecutive years - a course that suits Aaron's game and eye.
Congratulations to on the Win - our Ryder Cup VC is in stellar form and thoroughly deserved the win - tenacious competitor 💪
Another fantastic week of insights along with really solid work around S&C, pre-round prep, post round recovery , on and off course nutrition.
Can't wait to be back next year ...
Few hours at home to celebrate my sons 15th birthday which was yesterday - he's already out on the course inspired and practicing with a surprise present of a vokey wedge from Aaron 🙏
Tomorrow it's off to 🇫🇷 with the team for the - always a great week in Paris
Let's gooo 🛫🙌

Me and My Golf

This week at the Omega European Masters in Crans-Montana we are at altitude ....1450 metres above sea level ...This not ...
28/08/2025

This week at the Omega European Masters in Crans-Montana we are at altitude ....
1450 metres above sea level ...
This not only has effects on how far the ball travels but also the players !

At 1500m, the thin, dry air makes you dehydrate much faster, especially in the first couple of days before your body adapts.
Why? You breathe more and lose more fluid just by being there! 🌬️

This can lead to:
😴 Low energy & fatigue
🤔 Poor concentration
🦵 Muscle cramps
📉 Inconsistent shots

The Game Plan:
💧 HYDRATE constantly! Start the day before your round.
⚡ Add electrolytes to your water.
☕️ Go easy on caffeine initially.
👂 Listen to your body!

🏆Winner 🏆Big congratulations to P2P Golf Performance client .perks who was recently part of a victorious Staffordshire t...
25/08/2025

🏆Winner 🏆

Big congratulations to P2P Golf Performance client .perks who was recently part of a victorious Staffordshire team taking the Midlands U18 League title 

We have been working with Oli now for 2 years and seen him develop both physically and personally into an engaged elite youth golfer who has really committed to golf focused performance training . 

It's always rewarding to see that 'ignition' point with any youth golfer when they 'see' and 'feel' the benefits of consistent training toward their golf performance 

Just check out these gains... 👇

🚀 Clubhead & Ball Speed: UP!

🏌️‍♂️ Distance: +25-30 yards with the driver!

🎯 Ball Striking: Dialed in & pure

🏆 On-Course Performance: Consistent & Resilient

💪 Injury-Free: Playing strong and healthy.

🧠 Overall Health & Wellbeing: Boosted with greater self esteem and confidence both on and off the course 

The results speak for themselves. 🗣️

Ready to unlock YOUR potential? If you're a determined amateur, junior, or pro golfer looking to enhance performance and bulletproof your body against injury and enhance performance we need to talk. 📲

Drop us a DM with the word "GO" and let's get you started!

Your body is talking... We are listening? 🕵️An accurate diagnosis isn't just about what we hear, it's about what we see...
10/08/2025

Your body is talking... We are listening? 🕵️

An accurate diagnosis isn't just about what we hear, it's about what we see, feel, and how we communicate. We use ALL our senses to get to the root of your issue. 🕵️‍♂️

It’s a 3-step approach:

👁️ SIGHT: We start by observing. Your body provides visual clues, from subtle swelling to the way you move.

👂 LISTENING: We let YOU tell your story. Understanding your experience is key to finding the missing puzzle pieces.

🗣️ SPEECH: We empower you with knowledge! We make sure you fully understand your diagnosis and the plan to get you back to 100%.

Just this week, observation was EVERYTHING:

➡️ Image 1: Notice the localised swelling & loss of skin wrinkles on the inside of this heel? This pointed directly to the fat pad, matching MRI findings. Targeted treatment with IASTM gave IMMEDIATE relief! 🙌

➡️ Image 2: This ultra runner had significant skin hardening on their forefoot. This is a huge clue! It often points to a "corkscrew" foot motion during running, linked to mobility issues in the ankle or hip. 🏃‍♀️

The body leaves clues! Our job is to find them. 🧩

The Secret to More Power is Under YourFeet - Unlocking Your Golf Swing's EngineStruggling to add that extra 15 yards?Fee...
20/07/2025

The Secret to More Power is Under Your
Feet - Unlocking Your Golf Swing's Engine

Struggling to add that extra 15 yards?
Feel like you're leaving power on the table,
no matter how hard you swing?

You’ve worked on your backswing, your hip
turn, and your release... but have you ever
looked down at your feet?

Golfers - Welcome to the world of Ground Reaction
Forces (GRFs).

This image from Dr Marcus Ranney demonstrates very clearly the effects of sarcopaenia as we age No-one escapes it !!! Bu...
19/07/2025

This image from Dr Marcus Ranney demonstrates very clearly the effects of sarcopaenia as we age
No-one escapes it !!!
But .......
We can slow/mitigate it's effects through regular and consistent resistance training as we age and carrying a good baseline of strength and muscle mass through our 40's/50's into later life
Not only does this preserve our health span it reduces risk of falls, improves insulin sensitivity and preserves daily function ....
It's non-negotiable if you want to live a healthy, active lifestyle as you age

Think golfers just rest during majors like The Open Championship? 🤔 Think again! 🏌️‍♂️ Elite pros strategically maintain...
18/07/2025

Think golfers just rest during majors like The Open Championship? 🤔 Think again! 🏌️‍♂️ 

Elite pros strategically maintain their force development and speed-strength during intense tournament weeks

Here's how:

1️⃣ Early Week Heavy Lift: A quick, heavy session (Mon/Tues) primes muscles & boosts neural drive without fatigue. It's about maintaining strength, not maxing out! 💪

2️⃣ Mid-Tournament Spark: A light, explosive power session between Rounds 1 & 2! ⚡️ Re-activates fast-twitch fibers, sharpens RFD, and boosts confidence for explosive drives.

It's all about intelligent training for peak performance & injury prevention.

Consistency, power, and confidence all week long! 🏆 

If you want to take YOUR golf performance to the next level DM me to discuss our range of PROVEN golf performance packages used by PGA and DP World tour winners and hundreds of aspirational amateurs who want to optimise their golf games, reduce stiffness or okay pain free !

Address

Hunters Row
Stafford
ST162AD

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 7am - 12pm
Thursday 12pm - 7pm
Friday 9am - 5pm

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Leading midlands based Physiotherapy & Sports Injury Clinics. Golf Physiotherapy and Athletic Development Specialist. Principal physiotherapist Andrew Caldwell BSc (Hons) MCSP has 23 years post-graduate experience treating musculoskeletal disorders and sports injuries and all intervention is supported by the latest research and tailored to your individual requirements. You can be assured of an effective, professional approach to your treatment. Timely physiotherapy intervention enables accelerated recovery from injury and reduces the risk of recurrent symptoms. Active Therapy provides specialised physiotherapy treatment to all clients and empowers you to achieve an accelerated recovery. Assessment and treatment is evidence based which means that you receive intervention that is supported by the latest research and clinical experience. Active Therapy treats all forms of musculoskeletal disorders such as: •Low back and neck pain (sciatica, pr*****ed disc, facet joint dysfunction, muscle imbalance) •Joint disorders (osteoarthritis, swelling, instability) •Postural and motor control dysfunction. Active Therapy also has extensive experience and specialist expertise in treating sports injuries such as: •Strains (thigh, hamstring, calf, groin) •Sprains (ligaments/capsule of the ankle, knee, hip, shoulder and hand/wrist) •Tendon disorders (tendonosis of rotator cuff, elbow, achilles or patella tendons). If you have not found successful treatment yet then don’t despair as Andrew has considerable success in treating chronic, stubborn or recurrent disorders which appear unresponsive to previous treatment.