Marz Mobile Massage

Marz Mobile Massage Fully insured & qualified mobile massage therapist bringing Stafford wellness to your doorstep.

๐™€๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ ๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉย We just completed the first weekend of the Derbyshire County Championships, and as ...
02/02/2026

๐™€๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ ๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ

ย We just completed the first weekend of the Derbyshire County Championships, and as I reflect on the results, it all comes back to one core belief:

๐™€๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™–๐™ฃ๐™™ ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™–๐™ง๐™š ๐™€๐™‘๐™€๐™๐™”๐™๐™ƒ๐™„๐™‰๐™‚

Iโ€™ve been a 'Swim Mom' for 12 years. In that time, weโ€™ve moved through 6 different swimming schools and clubs. In the last 2 years alone, weโ€™ve changed clubs 3 times.

Why? Because I refuse to let my kids stay in an environment where the passion has faded or the approach is just โ€˜crap.โ€™ I want them around right people who are doing their job properly. If the energy is wrong, we move. I donโ€™t sit and moanโ€”I take the step to find better. ๐ŸŠโ€โ™‚๏ธ๐Ÿ†

๐™๐™๐™ž๐™จ ๐™ฅ๐™๐™ž๐™ก๐™ค๐™จ๐™ค๐™ฅ๐™๐™ฎ ๐™™๐™ง๐™ž๐™ซ๐™š๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™„ ๐™™๐™š๐™ก๐™ž๐™ซ๐™š๐™ง.

A few weeks ago, I went for a Thai massage. I asked the therapist if she enjoyed her job. She replied: 'No, not really.'

Lying there, vulnerable, I thought:
SH*T. I SHOULDN'T BE HERE. ๐Ÿšฉ

ย Bad energy is a physical barrier to healing. If your therapist is disengaged, your nervous system registers that. Instead of going 'floppy' and letting go, your body instinctively 'holds' tension because it doesn't feel the right connection.

๐™๐™๐™š ๐™„๐™ฃ๐™ฉ๐™š๐™œ๐™ง๐™–๐™ฉ๐™š๐™™ ๐™‹๐™–๐™ž๐™ฃ ๐™๐™š๐™ก๐™ž๐™š๐™› ๐˜ฟ๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š:
A truly bespoke session isnโ€™t just about clinical technique. Itโ€™s about the EXCHANGE OF ENERGY.

๐™‹๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™ซ๐™š๐™ง '๐™‹๐™ง๐™ค๐™˜๐™š๐™จ๐™จ๐™ž๐™ฃ๐™œ': I love what I do. I am fully 'in' every session, focused on your recovery.

๐™๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐™Ž๐™ฅ๐™–๐™˜๐™š: By bringing the sanctuary to your home, we remove the stress of the outside world so your body finally feels safe enough to drop its guard.

๐™๐™š๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข: When you are in the right environment, your nervous system stops 'holding' and starts healing.

Iโ€™ve grown enough to know that life is too short for the wrong people or the wrong environment. Whether it's the coaching poolside or the therapist at your doorโ€”demand better. ๐Ÿšโœจ

Stop moaning about the "niggles" and start changing the environment youโ€™re treating them in.

Only 2 slots left this week. ๐Ÿšโœจ
DM โ€˜STANDARDS'

๐™๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™„ ๐™–๐™ก๐™จ๐™ค ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ข๐™ž๐™ฃ๐™š ๐ŸคTo keep offering high-quality mobile massage and meanin...
17/12/2025

๐™๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ข๐™š๐™–๐™ฃ๐™จ ๐™„ ๐™–๐™ก๐™จ๐™ค ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ข๐™ž๐™ฃ๐™š ๐Ÿค

To keep offering high-quality mobile massage and meaningful recovery work, I work with a few clear booking boundaries:

1๏ธโƒฃ. Vouchers are valid for 6 months to support consistent recovery

2๏ธโƒฃ. Extensions arenโ€™t available once a voucher expires

3๏ธโƒฃ. Sundays are my dedicated rest day โ€” no bookings or admin

๐™๐™๐™š๐™จ๐™š ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™๐™š๐™ก๐™ฅ ๐™ข๐™š ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™ฅ ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ, ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™˜๐™ช๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ. ๐Ÿค

If youโ€™ve got a voucher at home, nowโ€™s the time to use it.

DM COMMIT and Iโ€™ll send my next available sessions.

Marz ๐Ÿซถ

๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ถ๐˜ณ๐˜ฆ:
๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ช๐˜ณ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด. ๐˜‰๐˜บ ๐˜ฑ๐˜ถ๐˜ณ๐˜ค๐˜ฉ๐˜ข๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ท๐˜ฐ๐˜ถ๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ค๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ด.

๐™„'๐™ˆ ๐˜ผ ๐™๐™„๐™‰๐˜ผ๐™‡๐™„๐™Ž๐™! ๐Ÿฅณ I am absolutely bursting with pride to share this incredible news! ๐™ˆ๐™–๐™ง๐™ฏ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™š ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š has been select...
13/11/2025

๐™„'๐™ˆ ๐˜ผ ๐™๐™„๐™‰๐˜ผ๐™‡๐™„๐™Ž๐™! ๐Ÿฅณ

I am absolutely bursting with pride to share this incredible news!
๐™ˆ๐™–๐™ง๐™ฏ ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™š ๐™ˆ๐™–๐™จ๐™จ๐™–๐™œ๐™š has been selected as a finalist for the
๐˜ฝ๐™š๐™–๐™ช๐™ฉ๐™ฎ, ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š, ๐™‡๐™š๐™ž๐™จ๐™ช๐™ง๐™š ๐™ค๐™ง ๐™’๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐˜ผ๐™ฌ๐™–๐™ง๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™‡๐™š๐™ž๐™œ๐™ ๐™„๐™ฃ๐™œ๐™๐™–๐™ข ๐™ˆ๐™‹ ๐™Ž๐™ข๐™–๐™ก๐™ก ๐˜ฝ๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐˜ผ๐™ฌ๐™–๐™ง๐™™๐™จ!

When I started bringing the full, therapeutic clinic experience right to your home, I never imagined this level of recognition๐Ÿฅน.
This achievement belongs just as much to my wonderful clients who trust me with their well-being every week โค๏ธ๐Ÿซถ

๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ, ๐™ง๐™š๐™ซ๐™ž๐™š๐™ฌ๐™จ, ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™›๐™š๐™ง๐™ง๐™–๐™ก๐™จ!โค๏ธ

A huge congratulations to the other incredible finalists: Gymophobics Stafford , HJ Hairdressing, Luxe Bespoke Hair,, and Swimwell!

๐˜ž๐˜ช๐˜ด๐˜ฉ ๐˜ฎ๐˜ฆ ๐˜ญ๐˜ถ๐˜ค๐˜ฌ! ๐˜'๐˜ฎ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ! โœจ



Marz ๐Ÿซฐ

๐™๐™๐™šย  ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉย  ๐™จ๐™๐™ž๐™›๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š๐™ก๐™ฅ๐™š๐™™ ๐™ข๐™š ๐™œ๐™ง๐™ค๐™ฌ ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ง!ย ๐˜'๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต: As a solo business owner, I used to wait for t...
07/11/2025

๐™๐™๐™šย  ๐™ข๐™ž๐™ฃ๐™™๐™จ๐™š๐™ฉย  ๐™จ๐™๐™ž๐™›๐™ฉ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š๐™ก๐™ฅ๐™š๐™™ ๐™ข๐™š ๐™œ๐™ง๐™ค๐™ฌ ๐™›๐™–๐™จ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ง!

ย ๐˜'๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต: As a solo business owner, I used to wait for that big break or for someone to step in and make things easier.

ย Then I accepted the truth:

ย ๐™‰๐™ค๐™—๐™ค๐™™๐™ฎ ๐™ž๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ข๐™š!

ย It sounds intense, but itโ€™s actually the most empowering realisation you can have!

ย It means every mile I drive, every knot I release, and every five-star review I get is entirely because I did the work, for myself.

ย Itโ€™s a huge amount of effort, but knowing I built this is the greatest motivation. I don't need saving; I just need to get to work.

ย If you're out there building your own dream, you know this feeling! Drop a ๐Ÿ’ช below!

Marz ๐Ÿซถ

๐™๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ, ๐™ฉ๐™๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ž๐™จ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ.โœจย Janusz's review highlights the holistic, detailed care I strive to provide...
05/10/2025

๐™๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ, ๐™ฉ๐™๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ ๐™ž๐™จ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ.โœจ

ย Janusz's review highlights the holistic, detailed care I strive to provide, especially when dealing with various medical conditions.ย 

Client Shout-Out:

"๐™Ž๐™๐™š ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™– ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ข๐™–๐™จ๐™จ๐™š๐™ช๐™จ๐™š, ๐™—๐™ช๐™ฉ ๐™–๐™ก๐™จ๐™ค ๐™– ๐™ง๐™š๐™–๐™ก ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ ๐™ฌ๐™๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ๐™จ ๐™๐™š๐™ง ๐™Ÿ๐™ค๐™— ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ก๐™ฎ. ๐™ˆ๐™–๐™ง๐™ฏ๐™š๐™ฃ๐™– ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™๐™š๐™จ ๐™š๐™–๐™˜๐™ ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ๐™™๐™ž๐™ซ๐™ž๐™™๐™ช๐™–๐™ก๐™ก๐™ฎ, ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฃ๐™š๐™š๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™ž๐™จ ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™จ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™๐™š๐™ก๐™ฅ... ๐™„ ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™– ๐™ฃ๐™š๐™ฌ ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ!" - ๐™…๐™–๐™ฃ๐™ช๐™จ๐™ฏ

ย I have an in-depth therapeutic background and have gained experience working with many complex needsโ€”including time spent in a rehabilitation setting as a Physiotherapy Technician in the UK.

ย This experience gives me the knowledge to carefully select the right techniques to help you feel your best.

ย I take great care in listening to your needs and treating you with expertise and compassion.

Have specific health or mobility concerns?

ย Send me a message today.ย 

๐™’๐™š ๐™˜๐™–๐™ฃ ๐™˜๐™๐™–๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ช๐™ฃ๐™ž๐™ฆ๐™ช๐™š ๐™ฃ๐™š๐™š๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ข๐™ฎ ๐™ž๐™ฃ-๐™™๐™š๐™ฅ๐™ฉ๐™ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™š๐™ช๐™ฉ๐™ž๐™˜ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ก๐™š๐™™๐™œ๐™š ๐™˜๐™–๐™ฃ ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ ๐™ฎ๐™ค๐™ช.

Marz ๐Ÿซฐ

๐™๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™ค๐™ฌ๐™ฃ ๐™ข๐™ค๐™—๐™ž๐™ก๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™– ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™„ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š๐™™.  I used to doubt myself, thinking bu...
03/10/2025

๐™๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™ค๐™ฌ๐™ฃ ๐™ข๐™ค๐™—๐™ž๐™ก๐™š ๐™ข๐™–๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™๐™–๐™จ ๐™—๐™š๐™š๐™ฃ ๐™– ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™„ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š๐™™.

I used to doubt myself, thinking business was for others, not me. But every day, I learn and growโ€”juggling bookings, customer service, and always striving to deliver the best experience.

๐˜๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด; ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต.

๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™›๐™›๐™š๐™š ๐™—๐™ง๐™š๐™–๐™ ๐™จ ๐™–๐™ฃ๐™™ ๐™—๐™š๐™๐™ž๐™ฃ๐™™-๐™ฉ๐™๐™š-๐™จ๐™˜๐™š๐™ฃ๐™š๐™จ ๐™๐™ช๐™จ๐™ฉ๐™ก๐™š!

Marz ๐Ÿซฐ

๐™๐™–๐™ž๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™–๐™ฃ๐™™ ๐™ž๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ,ย โ€œ๐™„โ€™๐™ก๐™ก ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™–๐™›๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™š๐™ก๐™จ๐™š.โ€๐Ÿ™‹โ€โ™€๏ธHereโ€™s a gentle reminder: You...
01/10/2025

๐™๐™–๐™ž๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™–๐™ฃ๐™™ ๐™ž๐™› ๐™ฎ๐™ค๐™ชโ€™๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ,

ย โ€œ๐™„โ€™๐™ก๐™ก ๐™ฉ๐™–๐™ ๐™š ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™› ๐™–๐™›๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™š๐™ก๐™จ๐™š.โ€
๐Ÿ™‹โ€โ™€๏ธ

Hereโ€™s a gentle reminder: You can't pour from an empty cup. When you care for yourself, you show up stronger, calmer, and more present- for you and everyone else in your life! ๐Ÿซถ

Imagine shifting your mindset to:

๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—บ๐˜† ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿซฐ

๐—ฅ๐—ฒ๐˜€๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—บ๐—ฒ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ๐Ÿซฐ

๐—ฆ๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ป๐—ผ ๐˜๐—ผ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฌ๐—˜๐—ฆ ๐˜๐—ผ ๐— ๐—ฌ๐—ฆ๐—˜๐—Ÿ๐—™๐Ÿซฐ

ย Which of these mindset shifts do you need most right now?ย 

Drop it below and commit to ONE small self-care habit youโ€™ll start todayย 

โค๏ธ
ย 



Marz ๐Ÿซถ

๐™ˆ๐™–๐™ ๐™š ๐™ž๐™ฉ ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ชโœจโœจ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ. ๐˜๐˜ต ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ด๐˜ต & ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ. โœจย Stress and burnout donโ€™t jus...
28/09/2025

๐™ˆ๐™–๐™ ๐™š ๐™ž๐™ฉ ๐™›๐™š๐™š๐™ก ๐™ก๐™ž๐™ ๐™š ๐™ฎ๐™ค๐™ชโœจ

โœจ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ. ๐˜๐˜ต ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ด๐˜ต & ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ. โœจ

ย Stress and burnout donโ€™t just live in your mind, they live in your body, too. Thatโ€™s why self-care isnโ€™t selfish... itโ€™s essential.

ย Swipe through these self-care affirmations and take a deep breath.

Let them remind you: You are worthy of rest. You are worthy of care. You are allowed to put yourself first.

๐™’๐™๐™ž๐™˜๐™ ๐™ค๐™ฃ๐™š ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ข๐™ค๐™จ๐™ฉ ๐™ฉ๐™ค๐™™๐™–๐™ฎ?

Ready to support your body in a deeper way?

Link in bio to book your next therapeutic massage.



Marz ๐Ÿซถ

26/09/2025
๐Ÿ’› ๐™๐™ง๐™ค๐™ข ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ž๐™™๐™š, ๐™›๐™ง๐™ค๐™ข ๐™จ๐™ž๐™ก๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™ค ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ โ€” ๐™ฉ๐™ฌ๐™ค ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ. ๐ŸŒŸYesterday was so emotional ๐Ÿ’™ย My ...
19/09/2025

๐Ÿ’› ๐™๐™ง๐™ค๐™ข ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ž๐™™๐™š, ๐™›๐™ง๐™ค๐™ข ๐™จ๐™ž๐™ก๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™ค ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ โ€” ๐™ฉ๐™ฌ๐™ค ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ. ๐ŸŒŸ

Yesterday was so emotional ๐Ÿ’™ย 

My 12-year-old son took part in the premiere of theย โ€œIโ€™m Hereโ€ย campaign โ€” reminding every child that they are not alone.

ย Years ago, those same words gave me the strength to keep going through one of the hardest chapters of my life.ย 

๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ โ€” ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต, ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ฎ๐˜บ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ฆ ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต. ๐ŸŒฑโœจ

ย ๐™๐™ค๐™ง๐™š๐™ซ๐™š๐™ง ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š, because there was a time when I never wanted to wake up. ๐Ÿ’›

ย So proud of my boy for carrying this message forward โ€” together, we can show that support, kindness, and healing change lives. ๐ŸŒ



Marz ๐Ÿซถ

๐ŸŒŸ ๐™๐™ฌ๐™ค ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ  ๐ŸŒŸToday was such a special day for me as a mum ๐Ÿ’™ My oldest son, just 12 years old, w...
18/09/2025

๐ŸŒŸ ๐™๐™ฌ๐™ค ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐ŸŒŸ

Today was such a special day for me as a mum ๐Ÿ’™ My oldest son, just 12 years old, was chosen to take part in the โ€œ๐™„โ€™๐™ข ๐™ƒ๐™š๐™ง๐™šโ€ ๐™˜๐™–๐™ข๐™ฅ๐™–๐™ž๐™œ๐™ฃ โ€” a powerful project about school attendance that will soon be shared across Staffordshire.

The message is simple but life-changing: if children feel heard, they are never alone. Teachers, support staff, and communities can make all the difference.

This touched me deeply, because when I was younger and facing very difficult times, a teacher once said those same two words to me โ€” โ€œIโ€™m here.โ€ It gave me the strength to keep going, and shaped the values I carry with me today: to help others, deeply and truly.

๐™„ ๐™˜๐™ค๐™ช๐™ก๐™™๐™ฃโ€™๐™ฉ ๐™—๐™š ๐™ฅ๐™ง๐™ค๐™ช๐™™๐™š๐™ง ๐™ค๐™› ๐™ข๐™ฎ ๐™จ๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™๐™š๐™ก๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™˜๐™–๐™ง๐™ง๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™.๐ŸŒโœจ



๐Ÿซถ

๐™‡๐™ค๐™ซ๐™š ๐™จ๐™š๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ช๐™ฅ๐™ก๐™š๐™จ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™š๐™–๐™˜๐™ ๐™ค๐™ฉ๐™๐™š๐™ง! ๐Ÿฅฐย Tonight, I witnessed such a beautiful act of love๐Ÿฅน.ย One of my amazing clients ...
10/09/2025

๐™‡๐™ค๐™ซ๐™š ๐™จ๐™š๐™š๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™ช๐™ฅ๐™ก๐™š๐™จ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™š๐™–๐™˜๐™ ๐™ค๐™ฉ๐™๐™š๐™ง! ๐Ÿฅฐ

ย Tonight, I witnessed such a beautiful act of love๐Ÿฅน.

ย One of my amazing clients surprised his wife with a last-minute gift voucher for a therapeutic massage after she'd had a challenging couple of weeks.ย 

๐™‰๐™ค ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ, ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฅ๐™ช๐™ง๐™š ๐™ก๐™ค๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™˜๐™–๐™ง๐™š, ๐™จ๐™๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™๐™š๐™ง ๐™๐™ค๐™ฌ ๐™ข๐™ช๐™˜๐™ ๐™๐™š ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™˜๐™๐™š๐™ง๐™ž๐™จ๐™๐™š๐™จ ๐™๐™š๐™ง.

ย I quickly dropped it off so she can drift off to sleep tonight dreaming of pure relaxation until we meet again!ย 

๐™’๐™๐™–๐™ฉ ๐™– ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™›๐™ช๐™ก ๐™๐™ช๐™จ๐™—๐™–๐™ฃ๐™™๐Ÿ’–

ย 

Marz ๐Ÿซฐ

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