YOGA with Gangaa

24/07/2025

Gym & Tonic - Stafford

YOGA with Gangaa

19/07/2025

🌿 Yoga with Gangaa is here! 🧘‍♀️ Church Lane Physiotherapy Clinic Ltd
A safe space to move, breathe and restore ✨

Join our physio-led yoga sessions – gentle, guided, and suitable for all levels.

🗓 Fridays at 6.30pm
📍 Church Lane Physiotherapy Clinic, ST5 6AZ
📆 Starting 5th September

🎟 Limited spaces – book now!
📞 Text/call: 07909 328434

Let your weekend begin with calm 🌙

29/06/2025

🧘‍♀️ Morning Yoga Vibes ✨ – Twists & Detox Flow 🌀
This morning's yoga session was all about twisting (Parivrtti) poses, and what a refreshing and energizing practice it was!

We began with gentle warm-ups to mobilize the spine and awaken the breath, followed by intentional preparation sequences to safely guide the body into deeper twists. From Parivrtta Trikonasana (Revolved Triangle) to Jathara Parivrtti, we explored how twists can detoxify, realign, and energize both body and mind.

💫 Benefits of Twisting Poses:
✔️ Stimulate digestive organs and improve metabolism
✔️ Release spinal tension and increase flexibility
✔️ Enhance circulation and support detoxification
✔️ Improve focus and internal awareness

We closed with calming cool-down stretches and breathwork to ground and balance the energy.

🫶 Whether you're new to yoga or deepening your practice, our sessions are guided with care, breath awareness, and progressive sequences.

👉 Interested in joining our next class?
Drop us a message or comment below — all levels are welcome! 🌿

22/06/2025

📢 New Class Announcement

We are pleased to introduce an upcoming Physio-Led Yoga Session at Church Lane Physiotherapy Clinic Ltd, designed to support participants of all levels, including beginners.

Each session will include:
✔️ Guided Warm-Up
✔️ Asana Practice
✔️ Pranayama (Breathwork)
✔️ Relaxation Techniques

Classes are set to commence this September — final date and time will be confirmed shortly.

If you are interested in joining, please reach out to register your interest.

Kindly share this announcement with anyone in Newcastle-under-Lyme who may benefit from this opportunity.



Kinds regards
YOGA with Gangaa

21/06/2025

🌞 Happy international YOGA day! 🌞

Thank you all for joining today’s session — we beautifully completed 12 rounds of Surya Namaskar (Sun Salutations) to honor this special day. It truly feels amazing to welcome the Summer Solstice — the longest and most energetic day of the year — with the sacred practice of yoga. 🌿🧘‍♂️🧘‍♀️

Sun Salutations (Suryanamaskar) are a beautiful way to align the body, mind, and spirit with the sun’s energy, offering gratitude and drawing vitality, balance, and clarity into our lives — especially on the Solstice, when the sun’s power is at its peak. ☀️

We will continue this practice tomorrow at 8:00 AM, and I warmly encourage all of you — including Saturday & Monday class students — as well as your family members and kids (if they’re interested) to join us! Let’s greet this new season together with positive energy and mindful movement. 🌸✨

See you on the mat! 🧘‍♀️🧘‍♂️🙏

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08/01/2025

Big shout out to my newest top fans! Julie Bailey
🥳🎊🎉

01/01/2025

🌟 May 2025 bring you endless joy, success, and cherished moments with loved ones. Wishing you all a Happy, Healthy and Peaceful New Year! 🎉✨

YOYOGA with Gangaa

14/12/2024

Hello all!

Hope you're getting ready for the festivities and planning for your New year resolutions 🤩

We at are in Day 12 Sunsalutation Challenge already which was a great success in the previous years 🥰 It's special this time as our in person class members are also joining the club. Our humble try to form a healthy routine for the brand new year, because yoga is for everyday and yoga is for everyone 🧘🏽‍♂️🧘🏽‍♀️✨

Considering the interest and enthusiasm from the participants, I'm thinking of introducing a new routine/exercise every month of 2025 🥳🎉🎊 (in our recurring classes). If it is something you are looking for, please reach out for joining in our ONLINE classes (Mon 6.30pm, Sat 7am and Sunday 8am) & FACE TO FACE class (Every Thursday 7.30pm ).

Have a lovely week everyone!

Thanks and regards
Gangaa

08/11/2024

Good news for the Gym & Tonic members, Stafford 🎊🎉!!! We've announced a SPECIAL DISCOUNT exclusively for the Gym and Tonic members ☯️🧘🏽‍♀️🧘🏽‍♂️🥳 on every Thursday at 7.30pm!!!

If you're not a member, but want to join our Thursday class, please reach out. We still have something for you🥰!

I'm an experienced Yoga Teacher and a Physiotherapist. Our classes are adaptable for all levels of practitioners, beginners are always welcome 🤗 For bookings and inquiries, please contact: ☎️07909328434 or yogawithgangaa@gmail.com or via FB messenger/Instagram

Thanks and regards 😊

⭐️Special offer⭐️

31/10/2024

Happy Halloween 🎃👻

Please note, we have our Yoga class tomorrow at 6.45pm instead of today (only for this week) ✨

30/10/2024

Wishing you a Diwali filled with peace, health, and happiness. May your home be blessed with love and light.🎊🎉🪔🎇✨🥰

30/09/2024

***A traditional Physio-led YOGA session *** 🧘‍♀️🧘‍♂️😇

✨️Real-time modifications
✨️Ongoing support
✨️Motivating yoga community
✨️Adaptable to all abilities, suitable for beginners.
✨️ Regularly occurring class - every Thursday (recurring) and Sunday (on demand) at Gym & Tonic, Stafford.

Now we offer a TRIAL SESSION with 50% discount 🧘‍♀️🧘🥰

For bookings and enquiries, please Contact:

Gangaa
Chartered Physiotherapist
YOGA Instructor (Certified, DBS checked and Insured)
YOGA with Gangaa
07909328434
yogawithgangaa@gmail.com

Https://www.facebook.com/gangaamathi

https://www.instagram.com/yogawithgangaa

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