01/05/2026
Look after your own health, put on your own oxygen mask before helping someone else with theirs!
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1st of the month
It’s time for your regular v***al self-check — an important part of caring for your health.
Try to do this at least once a month so you become familiar with what’s normal for you and can notice any changes early.
So, what should you be looking for during a v***al examination?
Take a few minutes to look and feel for:
• Any lumps or swelling
• Pain, itching, or soreness
• Changes in skin colour – redness, bruising, darkening, or paleness
• White or red patches
• Thickened, raised, or rough areas
• New moles or changes to existing ones
• Open sores, ulcers, or unusual growths
• Any new or unusual changes that don’t feel right for you
If you notice anything different or are worried, book an appointment with your doctor.
It doesn’t necessarily mean something serious — but it’s always best to get checked and rule things out early.
Regular self-checks can help detect conditions such as lichen sclerosus, lichen planus, fissures, precancerous changes, melanoma, and v***al cancers.
Early detection makes a huge difference in treatment and outcomes.
✨ Remember: early detection saves lives. Take a moment today to check in with your body. ✨
How and why to check your v***a is on the Ls guide - Lichensclerosusguide.org.uk
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