08/02/2026
Yoga and Wellness Retreat in the Dordogne
Nourish Your Body • Restore Your Mind • Reconnect With Nature
Step away from the noise of everyday life and join us for a deeply restorative week-long yoga and wellbeing retreat set in the beautiful countryside of the Dordogne, France.
This retreat is an invitation to slow down, breathe deeply, and care for yourself—without guilt, without pressure, and without expectation. Just time, space, and nourishment for body and soul.
What This Retreat Offers
🧘♀️ Yoga & Movement
Daily yoga sessions suitable for all levels, designed to restore balance, ease tension, and reconnect you with your body.
💆♀️ Osteopathy & Massage
Hands-on treatments to support physical wellbeing, release long-held stress, and encourage deep relaxation.
🥗 Nutritional Medicine & Wellbeing Talks
Insightful, accessible talks on nutritional medicine, wellbeing, and practical ways to support your health long after the retreat ends.
🍽 Soul-Nourishing Food
Guided by over 40 years in the food industry, including experience as a Chef of the Year runner-up, our retreat chef brings passion, creativity, and heart to every meal.
The menu is vegetarian with a pescatarian influence, celebrating seasonal, nourishing food that feeds both body and soul. Thoughtfully prepared meals enjoyed together—because food is more than fuel, it’s connection.
💃About Your Hosts
An osteopath, nutritional therapist, yoga teacher, and massage practitioner, bringing an integrated approach to health and wellbeing.
A retreat chef and outdoor caterer, whose journey from Tipi kitchens to Château retreats reflects a love of nature, community, and mindful living.
Together, we create a space where wellbeing feels natural, welcoming, and human.
🙏Why This Retreat?
Life is busy—sometimes overwhelmingly so.
Wellness isn’t about perfection or discipline; it’s about pausing, listening, and caring.
Taking time for yourself isn’t selfish.
It’s how we learn to better care for the people we love.
✨️Who Is This Retreat For?
Those craving rest, nourishment, and reconnection
Anyone curious about wellbeing, food, and movement
💫email kdf@bodyy.co.uk to register your interest
