Move and Mend with Em

Move and Mend with Em Sports and remedial massage based in Shrewsbury/Stafford. Injury | Maintenance | Relaxation | Pre-& Post- Event
Train. Treat. Relax. Repeat.

From: ‘My shoulder’s don’t feel too bad today’ To: ‘Wow, I actually have a neck now’ 😂 Sometimes we don’t even realise h...
15/04/2026

From: ‘My shoulder’s don’t feel too bad today’
To: ‘Wow, I actually have a neck now’ 😂

Sometimes we don’t even realise how much tension we are holding and this was a prime example - just look at how high the right shoulder was due to tightness in the trap.

This tension was reduced in just 20 minutes!!

Reduced tension, increased balance and less discomfort 🪄

Think your neck and shoulders could use a little TLC? Drop me a message 💌

09/04/2026

A little insight into what it looks like when I’m loosening those tight shoulders 💆‍♀️

A few more days of my twenties and a few more followers - I thought it was time for a reintroduction ✨ I’m Emily, or Em ...
08/04/2026

A few more days of my twenties and a few more followers - I thought it was time for a reintroduction ✨

I’m Emily, or Em (whatever tickles your fancy) - qualified sports massage therapist, veterinary physiotherapist and personal trainer….always learning 🤍

Having started my career in the veterinary world, i found a personal passion in helping people move and recover better and so Move + Mend with Em was born 🌱 This year has been particularly pivotal for me as I took the leap into being fully self-employed - and honestly, I wouldn’t change it for the world!

When I’m not working, you’ll usually find me pushing myself at the gym, downing coffee or being bossed around by the needy sausage dog that rules my life 🐾

If you’re looking for support with your recovery, performance or just want to feel better and become the best version of you I’m here to help ✨

Looking forward to working with you!

Em x

Why not add a mini lifting facial onto the end of your massage to get that post lymphatic drainage glow ✨ Only £15!! - A...
07/04/2026

Why not add a mini lifting facial onto the end of your massage to get that post lymphatic drainage glow ✨

Only £15!! - Add onto any treatment.

30/03/2026

Using wood maderotherapy to create a sculpted abdomen 💫

Goodbye bloating, hello definition 👋🏼 Achieved in just 20 minutes with Brazilian lymphatic drainage and wood maderothera...
27/03/2026

Goodbye bloating, hello definition 👋🏼

Achieved in just 20 minutes with Brazilian lymphatic drainage and wood maderotherapy ✨

Want more definition? Drop me a DM 💌

26/03/2026

Why do I pick up your leg and move it?

This is a wonderful myofascial release technique that can help reduce tension in the glutes and pain in the lower back 🪄✨

It encourages those tissues to glide more effectively helping to increase flexibility 🤸🏼‍♂️

Lower back pain an ongoing issue? Tight glutes could be the problem.

Drop me a message to book your assessment and massage 📱

✨ NEW SERVICES & UPDATED PRICES ✨ Over the past few months I’ve been working behind the scenes and investing in some new...
26/03/2026

✨ NEW SERVICES & UPDATED PRICES ✨

Over the past few months I’ve been working behind the scenes and investing in some new treatments and services….and now they are official available!

Alongside sports massage, I now offer:
✨ Body Sculpt + Lymphatic Drainage
💪🏼 Personal Training

I will also be offering treatment packages and plans to help you get the best possible results from your sessions at a discounted cost!

📍 I’m also really pleased to share that I will be offering services from a new premises from May - watch this space 👀

‼️Due to this growth along with increases in supply costs there will be a small adjustment to my pricing which will take effect from 6th April ‼️

Any appointments already booked, or booked before this date, will be honoured at the current pricing 🤍

Thank you so much for your continued support 🫶🏻🌸

If you have any questions or want help choosing the right treatment or package, just drop me a message 💌

✨ SCULPT & DRAIN ✨ The results were achieved within 20 minutes!! Say goodbye to bloating and fluid retention with my new...
19/03/2026

✨ SCULPT & DRAIN ✨

The results were achieved within 20 minutes!!

Say goodbye to bloating and fluid retention with my new sculpt and drain treatment which uses Brazilian Lymphatic Drainage and Wood Maderotherapy.

This technique helps to stimulate the breakdown of fat tissue and encourage fluid drainage which creates a more sculpted and defined look 👙

Drop me a DM with ‘SCULPT’ to find out more 📱

A friendly reminder to review my cancellation policies before booking, which help protect my small business and ensure a...
12/03/2026

A friendly reminder to review my cancellation policies before booking, which help protect my small business and ensure appointment availability 🙏🏼 📅

Unfortunately, recent no shows and last-minute cancellations have led to missed opportunities for other clients.

More information can be found on my website www.moveandmendwithem.co.uk

10/03/2026

The perfect way to treat your loved one this Mother’s Day - restorative relaxation through massage 🌸🌷🌺

Digital gift cards available - drop me a DM to book 📱

What a year 2025 has been for my little business - so many things achieved both with Move + Mend but also personally and...
31/12/2025

What a year 2025 has been for my little business - so many things achieved both with Move + Mend but also personally and I am so excited to see where the next year takes me ✨

A few little highlights:
- New horse and rider combination assessments 🐎
- Moved to Stafford and found a new clinic
- Completed a Sprint Triathlon and transitioned into bodybuilding
- Rebranded, created a website and a booking system (spent far too many hours on this) 😂
- Helped some incredible people

I am so grateful for everyone who has believed in me and my little business which has allowed it to flourish this year 🌱 I could not have done it without you.

2026 is going to be even better with lots of plans in the pipeline….keep your eyes peeled over the next few weeks for snippets of what’s to come 👀

Address

Elements Fitness And Wellbeing
Stafford
ST162AD

Opening Hours

Tuesday 6pm - 9pm
Thursday 5:30pm - 7:30pm

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