TantraFlowyoga

TantraFlowyoga Kaula Tantra yoga is a traditional yoga that combines relaxation, meditation & asanas all into one practice. Suitable for all levels of students.

Tri-Dosha balancing series. A traditional yoga that dates back to the 6th century. The tri-dosha balancing series works on balancing the whole body based on the ayurvedic principle of the three doshas. When you balance the doshas you regulate the hormones and nervous system. When these are regulated we can experience positive changes in physical, emotional & mental reality. Postures focus attention on what feels right in the body & we cultivate deep relaxation during meditation in the postures. Practice allows students to listen to their own body & most of the series is done lying or sitting on the floor & is integrated with pranamyama (breath), nurturing the flow of prana through breath & asanas. The eyes are closed most of the time encouraging letting go of the need for external approval & comparison. See you all on the mat......all abilities are welome.....own mat required

12/06/2025

Just to let you all know, i am starting my Yin yoga teacher training this weekend, with the intention of teaching it very soon at Littleworth community centre. Yin is a more relaxing style of yoga where we hold postures for up to 5 minutes & focuses mainly on our lower body, which needs more attention as we get older. I am still teaching there every Thursday from 6-7pm (tonight) & its £7, no experience necessary, just turn up with a mat.

03/10/2024

Hello everyone, I am currently touring France for 6 weeks & will be doing a live yoga class from 17.50pm to 19.00 tonight (Thursday)from a field beside a beautiful chateau, hope it works, send me a message if you intend to be there

Address

6A Street Thomas St
Stafford
ST163UU

Opening Hours

6pm - 7pm

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