Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

02/02/2026

Bit of a reflection and contemplation about running, patting yourself on the back for your own achievements, and having goals and a purpose

I blame the post-run elation 😁

Do you have any goals at present you're working towards?

- Sam

🏃🏻‍♀️

01/02/2026

✨ Pregnancy Massage, Redefined ✨

Imagine lying on a warm, supportive water bed, where your body is gently cradled and fully supported — no pressure points, no discomfort, just pure relaxation 🤍

Our Aquamassage therapy cushion allows your body to float into comfort while heat soothes tired muscles and eases pregnancy aches.

The warmth helps release tension, improve circulation, and promote deep relaxation, all while keeping you comfortably positioned and supported.

🌸 Even weight distribution

🌸 Deep comfort without pressure

🌸 Safe, nurturing support for pregnancy

Perfect for mums-to-be who want a massage that feels like being held, not pressed ✨🤰

31/01/2026

Getting the training in when, and where i can.

Making the most of daughter being at her class for an hour, so I'm optimising my time by getting in my fast run.

There were other things I needed to do as well, but sometimes, you need to get your 'you' stuff done, and enjoy it!

How do you optimise your time when the kids are in clubs?

- Sam

26/01/2026

Freezing but winning

Longest run to date

😁 1 hour 20 minutes

😁14km hit

😁fastest 1km so far with 56m 40s

Can't feel my hands

Jelly legs

Got to take the good with the bad

Need a hot shower now and to go and get some work done

What's your win for this morning? Even if its making your bed, so it's even lovelier to get back into later, still a win!

- Sam

26/01/2026

👍 School run done.

👎forgot my running belt for my phone, so had to pop back home.

Bonus - it meant I could warm up in the warm house instead of outside

Pre-run mobility, super important!

Injury prevention, warming through muscle body and joint mobilisation, gets the heart pumping and oxygen flowing.

Ready to run

- Sam

26/01/2026

Light fueling about 2 hours before my longer run of 1 hour 15/ 20 minutes today.

Organic rolled oats, sprinkle of sacred roots and some h**p, flax & chia seed combo.

Will let you know how I go.

Anyone else off out running today?



25/01/2026

6km steady run ✔️
Cool down with my 5-year-old ✔️
Back in time to watch rugby training ✔️

This is what training looks like for me right now.

No perfect conditions.

No long uninterrupted sessions.

Just fitting movement into the life I already have.

I’m training for the London Landmarks Half Marathon, but the goal isn’t perfection — it’s consistency.

And sometimes that consistency includes kids, sidelines, and tired legs.

Little wins still count 💛

– Sam

👉 When do you fit movement in — early mornings, sidelines, or tiny gaps?





24/01/2026

30 minute fast run

5km in 26m 34s

Getting faster 🏃🏻‍♀️

24/01/2026

Giving them a go with this today.

They're not the best at trying new foods, unless its chocolate or sweets of course.

So, let's try cocoa granola with Jersey milk!

24/01/2026

Post-Christmas whoops 🙈

Admit it, we've all done it!

I hit 75kg — bloated, heavy, inflamed, but I knew thats what it was and how to sort it out for me.

So I ran a short, controlled reset I’d already built tolerance for.
• Short water fasts
• Adjusted my training intensity on fasting days
• Strength + running on fed days
• Recovery and refeeding post fast

Results so far after 14 days
Down 6.5kg to 68.5kg

Some of that is water weight of course

That’s expected — and intentional.

It’s not a lifestyle, its a tool I've used to reset my gut health, immunity, reduce inflammation, curb cravings, and more!

Not something you jump into without preparation of course, there is preparation involved before, and then after to ensure good nutrient intake to continue with improving gut health.

I intend to do one more round of a 3 day water fast next week, so I'll keep you posted

Address

Stafford
ST18OTY

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/