Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

Good morning allBad news for tomorrow I'm afraid. 😭The engineers are in thursday and friday this week fixing the heaters...
17/12/2025

Good morning all

Bad news for tomorrow I'm afraid. 😭

The engineers are in thursday and friday this week fixing the heaters and so we can't be in the hall for our Pilates class tomorrow

Sorry for the short notice, I was only informed last night

Wishing you all a wonderful Christmas and new year!

Last few appointments available before the big day
14/12/2025

Last few appointments available before the big day

Final appointments available before the big dayGet in touch to book yourself in
10/12/2025

Final appointments available before the big day

Get in touch to book yourself in

2 slots available for this weekGet in touch to make one yours
08/12/2025

2 slots available for this week

Get in touch to make one yours

2 Cancellation slots now available for you to book for this week -
03/12/2025

2 Cancellation slots now available for you to book for this week -

2 massage therapy slots available for tomorrow.Get in touch to make one yours
03/12/2025

2 massage therapy slots available for tomorrow.

Get in touch to make one yours

Slogan Fitness - Sports massage & Rehab Therapy November availability -
18/11/2025

Slogan Fitness - Sports massage & Rehab Therapy November availability -

Remaining availability for November Also accepting new clients Get in touch to book your slot
18/11/2025

Remaining availability for November

Also accepting new clients

Get in touch to book your slot

Pilates Strength
06/11/2025

Pilates Strength

Pilates Strength

REMINDERNo village hall class todaySo join me on my YouTube channel, or in the facebook group Pilates in the Village, at...
06/11/2025

REMINDER

No village hall class today

So join me on my YouTube channel, or in the facebook group Pilates in the Village, at 10.30am for a free 30 minutes pilates session

10km under and hour yesterday, with serious DOMS! Amazed I made it round with the post workout pains, but made it.I'm tr...
23/10/2025

10km under and hour yesterday, with serious DOMS! Amazed I made it round with the post workout pains, but made it.

I'm training for the London Landmarks half marathon in April. First half marathon, so a biggie for me!

I'm running for Diabetes Research & Wellness Foundation and getting the miles in ready for the big day.

Any donation, big or small, is greatly appreciated to contribute to this wonderful charity.

https://diabetesresearchwellnessfoundation.enthuse.com/pf/samantha-johnson

This morning's circuit for the kiddoesWeekdays, we do 5-10 minutes of fun exercise to help them wake up and aid in their...
21/10/2025

This morning's circuit for the kiddoes

Weekdays, we do 5-10 minutes of fun exercise to help them wake up and aid in their attention and focus.

Bit of balance, coordination, neuro-connectivity, and the best part... they actually love this and request it!

Address

Stafford
ST18OTY

Website

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/