Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

This time in 4 weeks👏 I'll have run my very first half marathon 👏 I'll likely to have consumed as much food (meeeaaat!!!...
15/03/2026

This time in 4 weeks

👏 I'll have run my very first half marathon

👏 I'll likely to have consumed as much food (meeeaaat!!!) as possible, based on previous long run experiences

🥂I'll have had my first alcoholic drink since 2nd January and likely be legless after a sniff 😅

Thank you kindly to everyone who has donated so far 🙏

Still time to donate and get to my target for Diabetes Wellness & Research Foundation.

Link in the comments

Any amount big or small is very much appreciated 👏

https://diabetesresearchwellnessfoundation.enthuse.com/pf/samantha-johnson

Happy mothers day to all Mums out there. I hope you're not having to do the washing, cook, food shop, and all of the thi...
15/03/2026

Happy mothers day to all Mums out there.

I hope you're not having to do the washing, cook, food shop, and all of the things!

Raise a glass and have a chill that you deserve

14/03/2026

Not quite what I had in mind...

Didn't manage the 5x 1km paced runs.

I did achieve 4/5.

I listened to my body and that was enough today, especially after losing my voice this week (my body's sign that I'm a tad done in).

BUT

Also owning it 🤦‍♀️

After a terrible night's sleep caused by poor nutritional choices, my training suffered.

Acknowledging my f@ up and learning from it

That's how we progress

Make mistakes, big and small, learn, move forward.

I've already corrected my nutrition today and plan on getting a much needed early night.

Still patting myself on the back though for getting 4/5kms

But also taking on board how my bad choices have impacted me today.

Every day is a school day, always learning to do.

- Sam

Why busy Mums struggle to stay consistent with fitness, health & wellness.A little goes a long way.Progress over perfect...
10/03/2026

Why busy Mums struggle to stay consistent with fitness, health & wellness.

A little goes a long way.

Progress over perfection.

20 minutes a day goes a long way.

If this approach sounds like a better option to you, message "LEAN"

10/03/2026

Theres a few slots available this month

Grab yourself now for sports massage, rehab therapy, pregnancy massage

09/03/2026

Not every Monday is a full on training day

Today was more about massage clients, rehab, injury prevention, helping clients achieve their goals.

Also the school runs & clubs

Some days are for training.

Some days you support others.

Both matter.

- Sam

08/03/2026

This week didn’t go to plan… but the long run still happened

Runs moved.

Schedules changed.

Hospital appointment.

Busy work days.

But the long run still happened.

Not perfect.

Still progress.

That’s what consistency really looks like

- Sam

06/03/2026

Yesterday didn't go to plan... so today I ran

Yesterday’s run got postponed.

Hospital appointments with my daughter came first.

So today I ran instead.

Consistency isn’t perfect schedules.

It’s adjusting and still showing up.

Plus, I managed to catch up with a friend over lunch.

Big wins today!

– Sam

Today's plan changedToday was meant to be a run day.Instead it’s hospital appointments and keeping my girl company.And t...
05/03/2026

Today's plan changed

Today was meant to be a run day.

Instead it’s hospital appointments and keeping my girl company.

And that’s okay.

Some days your priority is training.

Some days it’s being present.

Fitness should support life — not compete with it.

Run postponed to tomorrow.

- Sam

04/03/2026

MumToday was meant to be a run day.

But work was full.

After school appointment to be gotten to.

Life needed me elsewhere.

So I moved the run to tomorrow.

That’s not inconsistency.

That’s adaptability.

Structure matters.

Rigidity doesn’t.

– Sam 💛

# #

If you’ve ever thought“Why can’t I just stick to it?”Pause.Look at your life.Busy working mums aren’t inconsistent.They’...
03/03/2026

If you’ve ever thought

“Why can’t I just stick to it?”

Pause.

Look at your life.

Busy working mums aren’t inconsistent.

They’re exhausted, stretched and trying to do everything well.

That’s why I believe in:
short sessions
simple structure
no pressure

and small wins that add up

You don’t need more willpower.

You need something that fits your reality.

– Sam

👉 Save this for the days you feel behind.

02/03/2026

School run done ✔️

Then straight into my long run.

Not at 5am.

Not in perfect silence.

Just in the window I had.

I’m training for the London Landmarks Half marathon — but I’m also a working mum fitting it all in.

You don’t need perfect timing.

You need commitment in the gaps.

– Sam 💛

Address

Stafford
ST18OTY

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/