Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pila

tes
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

Sub 2 hooooouuuuur!!!!! we did it!!!!!
03/05/2026

Sub 2 hooooouuuuur!!!!! we did it!!!!!

28/04/2026

Just a typical Monday for me

Work
Breakfast
School run
Run
House admin
Work again
2x school pick ups
Kids clubs
Work
Prep for next day

Nothing fancy.

Nothing perfectly planned.

Just fitting everything in where I can.

Some days the run feels strong.

Some days it doesn’t.

Some days everything flows.

Some days it’s chaos.

But this is what consistency looks like in real life.

Not perfect routines —

just showing up in the middle of a full life.

– Sam 💛





25/04/2026

Sometimes, its just about getting it done.

Not thinking

Just doing

Its easy to over-think, stall, then not do. We then beat ourselves up.

That process typically takes longer than if we'd just have done the thing in the first place, rather than over-thinking.

I didn't fancy the run this morning, but I knew I'd feel good for it.

So I got it done

And now I feel great for it!

What do you need to just get done today?

Don't think

Just do

- Sam 🧡

22/04/2026

Sometimes it not all about the goal.

Sometimes its about feeling what's happening now

Great run in the sun, nice breeze, my pace.

I wasn't pushing it hard, just at a pace I enjoy to run with.

But why do we do these things?

What's our purpose, our point to it?

What's the bigger picture?

These smaller snaps build into that bigger picture.

They matter.

So have a think, how do I want to feel and why?

That creates your goal with a purpose.

The smaller snaps? Absolutely matter.

- Sam 🧡

16/04/2026

4 days ago I ran my first half marathon.

Yesterday I turned 41.

And today?

Back to school runs, work, kids, and everything in between.

No big dramatic change.

No “new me”.

Just a reminder that I can do hard things —

even in a full, busy life.

And honestly, that’s enough 💛

– Sam

13/04/2026

What this race really reminded me…

You don’t need perfect weeks.

You don’t need loads of time.

You don’t need everything to go to plan.

You just need to keep showing up — in whatever way you can.

That’s exactly why I coach the way I do.

Short, realistic sessions that fit into busy lives.

Because real progress doesn’t come from perfect plans —

it comes from consistency.

– Sam 💛

PS if you’re ready to start but don’t know how to fit it in, message me LEAN and I’ll send you the details

#

1 day to go.And if I’m honest — this training block hasn’t been perfect.There’s been illness, missed runs, busy days, an...
11/04/2026

1 day to go.

And if I’m honest — this training block hasn’t been perfect.

There’s been illness, missed runs, busy days, and a lot of juggling.

But I kept coming back.

And now I’m here.

Not perfectly prepared —

but ready enough.

Tomorrow isn’t about being the fastest.

It’s about showing myself what I’m capable of.

Also, Next time I'll be here, I'll have finished my first ever half marathon! 🙌

– Sam 💛





09/04/2026

3 days to go.

And life still looks like this —

Kids holiday club runs, work, kids, everything in between.

No quiet taper.

No perfect build-up.

Just fitting it in where I can and trusting what I’ve done.

This is what race prep looks like in real life.

– Sam 💛

08/04/2026

5 days to race day.

Today looked like this:

Lift Lean ✔️

Work ✔️

Kids ✔️

Not a big training day.

Not anything exciting.

But this is what the final stretch actually looks like —
holding everything together while still showing up where you can.

Final short run tomorrow, then into race week.

No perfect prep.

No perfect conditions.

Just doing what I can, with the life I’ve got.

And that’s enough 💛

– Sam


#

For this Easter, from mine to yours. I wish you hope, health & happiness, however that looks for you. Spend the time tog...
05/04/2026

For this Easter, from mine to yours. I wish you hope, health & happiness, however that looks for you.

Spend the time together

Make the well-wish call/ message

Make the most

- Sam

🐰

This time in 4 weeks👏 I'll have run my very first half marathon 👏 I'll likely to have consumed as much food (meeeaaat!!!...
15/03/2026

This time in 4 weeks

👏 I'll have run my very first half marathon

👏 I'll likely to have consumed as much food (meeeaaat!!!) as possible, based on previous long run experiences

🥂I'll have had my first alcoholic drink since 2nd January and likely be legless after a sniff 😅

Thank you kindly to everyone who has donated so far 🙏

Still time to donate and get to my target for Diabetes Wellness & Research Foundation.

Link in the comments

Any amount big or small is very much appreciated 👏

https://diabetesresearchwellnessfoundation.enthuse.com/pf/samantha-johnson

Address

Stafford
ST18OTY

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