Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

Very sweaty 8.2km treadmill run! About 45 minutes-ish, since the treadmill auto-stopped at 30 minutes!
03/10/2025

Very sweaty 8.2km treadmill run! About 45 minutes-ish, since the treadmill auto-stopped at 30 minutes!

Pilates for mobility
02/10/2025

Pilates for mobility

20 minute Pilates mobility

Loving this! AI caricature of me a friend knocked up 😆 Does it sum me up?
24/09/2025

Loving this! AI caricature of me a friend knocked up 😆
Does it sum me up?

Slogan Fitness - Sports massage & Rehab Therapy September availability -
23/09/2025

Slogan Fitness - Sports massage & Rehab Therapy September availability -

Handful of slots available for the rest of September Get in touch to book inAlso taking new clients with the kids being ...
22/09/2025

Handful of slots available for the rest of September

Get in touch to book in

Also taking new clients with the kids being back to school 🙌

Availability for the rest of September. Get in touch to book in I also have cancellations popping in occasionally, so al...
10/09/2025

Availability for the rest of September. Get in touch to book in

I also have cancellations popping in occasionally, so always worth sending getting in touch for a last minute slot

Couple of slots available for sports massage & rehab therapy this weekGet in touch to book in
09/09/2025

Couple of slots available for sports massage & rehab therapy this week

Get in touch to book in

Finally back to it.After having tonsillitis, a week off for holiday, then last week getting the kids adjusted to new sch...
08/09/2025

Finally back to it.

After having tonsillitis, a week off for holiday, then last week getting the kids adjusted to new school life, I've got back out running!

Not as quick as I'd like, but a couple of weeks can make all the difference

30 minute flowing Pilates
04/09/2025

30 minute flowing Pilates

30 minute flowing Pilates

We are online today for Pilates in the VillageSee you at 10.30am for a 30 minute flowing session
04/09/2025

We are online today for Pilates in the Village

See you at 10.30am for a 30 minute flowing session

REMINDERNo pilates this week as I'm on holidayBack to normal next week
26/08/2025

REMINDER

No pilates this week as I'm on holiday

Back to normal next week

Longer endurance session today. Way too hot to go out for a run when I was able to, so spin bike in the garden instead! ...
13/08/2025

Longer endurance session today. Way too hot to go out for a run when I was able to, so spin bike in the garden instead!

20km under 46mins
ave 150-160bpm
min 90rpm
min 100Watts

I WILL be ready for London Landmarks half

🏃🏻‍♀️

Address

Stafford
ST18OTY

Website

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/