28/10/2025
The nights are drawing in and the weather is…awful, and a lot of us are in hibernation mode and snuggling up on our sofas.
However, this does mean we are are sitting down more than we probably should.
So here are some quick exercises you can do at your desk to beat stiffness!
Need some extra help? Click our link below to get yourself booked in (we promise it’s warm here!)
https://surreyosteopathyandwellness.co.uk/