STRESSWORX

19/12/2025

If you need to chat, do pop along to the Health Hub at Wraysbury Village Hall on Tuesday 23rd, we are there to listen.

18/12/2025

Be kind to yourself and take a break this Christmastide

16/12/2025

15/12/2025

If you are feeling low, lonely or lost - come along to the Health Hub at Wraysbury Village Hall, tomorrow and next Tuesday

07/12/2025

This is a lovely event - why not come along? I will be doing a workshop at 1.45 - FREE YOUR FEARS

06/12/2025

Grief is probably the most painful emotion we experience; it is very personal and can make us feel extremely lonely, powerless and emotionally exhausted. Most of us encounter grief in childhood with the loss of a pet or grandparent but for me, I was nineteen and, unbelievably, my mum’s sister and dad's mother died on the same day. We had two funerals in three days- one was a burial and the other a cremation. It was a baptism of fire and I didn’t know which parent to comfort.
How do you cope with either grieving yourself or supporting someone with a loss?
The following organisations have some great literature which you can order or download. Or, of course, you can come to see me.

Cruse Bereavement - https://www.cruse.org.uk/ 0808 808 1677
Marie Curie - https://lnkd.in/eakhJSqD 0800 090 2309
Sue Ryder - https://lnkd.in/eZkbh5ur
Grief Encounter -for children and young people https://lnkd.in/ekzDSCji
0808 802 0111
National Bereavement Service - https://thenbs.org 0800 0246 121
MIND - https://lnkd.in/eGX_memB
The Good Grief Trust - https://lnkd.in/eR6hK__q
Bereavement Advice Centre https://lnkd.in/edb24mnT

23/11/2025

Simple stress management .....

19/11/2025

International Men’s Day | Shining a Light on Men’s Mental Health
Today is a powerful reminder that men’s well-being matters.
Behind the smiles, the responsibilities, the “I’m fine”… many men are carrying stress, pressure, and silent battles that they never speak about.
That’s exactly why I wrote STRESS N’ STUFF – Tackling Men’s Mental Health.
This book is for the men who rarely talk about how they’re really doing… and for
the people who love them…

Can you help to change the conversation around men’s mental health for the better?
We all have a responsibility to try.
If we want men to open up, we need to make it safer to do so.
If we want change, we need to start talking.
This book can help to get the ball rolling and make it happen with one honest conversation at a time.
👉 Available now on Amazon
(Perfect for anyone wanting practical strategies, real-talk insights, and a more open approach to men’s wellbeing.)
Let’s use today not just to raise awareness… but to take action. ACT Action Changes Things

09/11/2025

Not into moustaches? Buy my book instead! Raise awareness of Men's Mental Health - personal stories, information, plus tips and tools to understand and manage stress. On Amazon now!