16/10/2025
Combining exercise with chiropractic care is an approach that improves pain relief, strength, and overall health. Chiropractic adjustments can help with recovery, while exercise, especially with specific rehab exercises prescribed by a chiropractor, helps build strength, stability, and range of motion, preventing recurring injuries.
What are the beneficial aspects on the body by doing regular exercise?
1. Exercise uses up the released fight/flight chemicals (cortisol and adrenaline).
2. Bone strength increases.
3. Regular exercise will increase strength, flexibility, endurance and balance.
4. Slows down the aging process.
5. Enhance mood, reduce degeneration of the nervous system, and increase self-esteem.
6. Exercise can decrease weight, burn fat, increase muscle mass, decrease the risks of obesity and diabetes.
7. Exercise has a great effect on the cardiovascular system and can reduce blood pressure and cholesterol.
8. Exercise stimulates the lymphatic system and improves immune system function.
9. Exercise aids detoxification by stimulating the skin to sweat and excrete toxins and waste.
10. Exercise improves blood flow to all parts of the body.
If you have not been to the clinic for a while, why not book in an appointment.
For new patients we are offering the £50 New Patient Consultation which includes a thorough history, examination, digital postural analysis and a follow-up Report of Findings appointment to discuss your current spinal health. (On-site x-rays are an additional cost but can be performed on the initial consultation).
Call our reception team on 01784 456711 to schedule your Chiropractic appointment or book online here https://thethamesclinic.com/schedule/
