thethamesclinic

thethamesclinic Chiropractic Clinic offering advanced spinal health care. We have a male and two female Chiropractors available to serve you and improve your spinal health.

At The Thames Clinic (Staines) we are offering a comprehensive spinal assessment for only £50! Contact us now on 01784 456 711 to book.

THE THAMES CLINIC PATIENT OF THE MONTH – APRIL 2026. A HUGE SHOUTOUT TO OUR PATIENT OF THE MONTH, JASON! JASON FIRST CAM...
01/05/2026

THE THAMES CLINIC PATIENT OF THE MONTH – APRIL 2026.
A HUGE SHOUTOUT TO OUR PATIENT OF THE MONTH, JASON! JASON FIRST CAME INTO THE CLINIC IN AUGUST 2024 FOR A POSTURE CHECK, AFTER NOTICING HIS MID-BACK WAS STARTING TO CURVE FORWARD AND WAS CONCERNED IT WOULD GET WORSE AS HE GOT OLDER. WITH REGULAR CHIROPRACTIC CARE, DILIGENT MID-BACK TRACTION AT HOME, AND POSITIVE CHANGES TO HIS DESK ERGONOMICS BOTH AT WORK AND HOME, WE MANAGED TO PREVENT JASON FROM CREASTING A HYPERKYPHOSIS IN HIS MID BACK.
HIS INITIAL MID BACK ANGLE WAS 48° AND NOW 2 YEARS LATER IT HAS BEEN CORRECTED TO 37°, BRINGING IT BACK TO A NORMAL VALUE FOR THE MIDBACK. WE’RE REALLY PROUD OF HIS PROGRESS — KEEP UP THE GREAT WORK, JASON! 🌟

A lovely review from a patient below 😊At the Thames Clinic (Staines) we are offering a comprehensive spinal assessment f...
27/04/2026

A lovely review from a patient below 😊

At the Thames Clinic (Staines) we are offering a comprehensive spinal assessment for only £50.

Call our reception team on 01784 456711 to schedule your consultation or book online here https://thethamesclinic.com/

Chiropractors look at the underlying issues - rather than just treating the surface symptoms. Take care of your spine an...
18/04/2026

Chiropractors look at the underlying issues - rather than just treating the surface symptoms. Take care of your spine and nervous system.

At the Thames Clinic (Staines) we are offering a comprehensive spinal assessment for only £50.

Call our reception team on 01784 456711 to schedule your consultation or book online here https://thethamesclinic.com/

Combining exercise with chiropractic care is an approach that improves pain relief, strength, and overall health. Chirop...
08/04/2026

Combining exercise with chiropractic care is an approach that improves pain relief, strength, and overall health. Chiropractic adjustments can help with recovery, while exercise, especially with specific rehab exercises prescribed by a chiropractor, helps build strength, stability, and range of motion, preventing recurring injuries.

What are the beneficial aspects on the body by doing regular exercise?

1. Exercise uses up the released fight/flight chemicals (cortisol and adrenaline).
2. Bone strength increases.
3. Regular exercise will increase strength, flexibility, endurance and balance.
4. Slows down the aging process.
5. Enhance mood, reduce degeneration of the nervous system, and increase self-esteem.
6. Exercise can decrease weight, burn fat, increase muscle mass, decrease the risks of obesity and diabetes.
7. Exercise has a great effect on the cardiovascular system and can reduce blood pressure and cholesterol.
8. Exercise stimulates the lymphatic system and improves immune system function.
9. Exercise aids detoxification by stimulating the skin to sweat and excrete toxins and waste.
10. Exercise improves blood flow to all parts of the body.

If you have not been to the clinic for a while, why not book in an appointment.

For new patients we are offering the £50 New Patient Consultation which includes a thorough history, examination, digital postural analysis and a follow-up Report of Findings appointment to discuss your current spinal health. (On-site x-rays are an additional cost but can be performed on the initial consultation).

Call our reception team on 01784 456711 to schedule your Chiropractic appointment or book online here https://thethamesclinic.com/schedule/

Combining exercise with chiropractic care is an approach that improves pain relief, strength, and overall health. Chirop...
08/04/2026

Combining exercise with chiropractic care is an approach that improves pain relief, strength, and overall health. Chiropractic adjustments can help with recovery, while exercise, especially with specific rehab exercises prescribed by a chiropractor, helps build strength, stability, and range of motion, preventing recurring injuries.

What are the beneficial aspects on the body by doing regular exercise?

1. Exercise uses up the released fight/flight chemicals (cortisol and adrenaline).
2. Bone strength increases.
3. Regular exercise will increase strength, flexibility, endurance and balance.
4. Slows down the aging process.
5. Enhance mood, reduce degeneration of the nervous system, and increase self-esteem.
6. Exercise can decrease weight, burn fat, increase muscle mass, decrease the risks of obesity and diabetes.
7. Exercise has a great effect on the cardiovascular system and can reduce blood pressure and cholesterol.
8. Exercise stimulates the lymphatic system and improves immune system function.
9. Exercise aids detoxification by stimulating the skin to sweat and excrete toxins and waste.
10. Exercise improves blood flow to all parts of the body.

If you have not been to the clinic for a while, why not book in an appointment.

For new patients we are offering the £50 New Patient Consultation which includes a thorough history, examination, digital postural analysis and a follow-up Report of Findings appointment to discuss your current spinal health. (On-site x-rays are an additional cost but can be performed on the initial consultation).

Call our reception team on 01784 456711 to schedule your Chiropractic appointment or book online here https://thethamesclinic.com/schedule/

Vitamin D – A Worthy Supplement.☀️Vitamin D is also known as ‘the sunshine vitamin’ and supports the maintenance of bone...
02/04/2026

Vitamin D – A Worthy Supplement.
☀️

Vitamin D is also known as ‘the sunshine vitamin’ and supports the maintenance of bones and teeth, as well as the proper functioning of the immune system. ☀️

Vitamin D also contributes to:
➡️normal absorption/utilisation of calcium and phosphorus
➡️normal blood calcium levels
➡️maintenance of normal bones and teeth
➡️maintenance of normal muscle function
➡️normal function of the immune system
➡️process of cell division and vitamin D is needed for normal growth and development of bone in children.

Vitamin D deficiency can give the following symptoms:
➡️ Difficulty thinking clearly
➡️Bone pain
➡️ Frequent bone fractures
➡️ Muscle weakness
➡️ Soft bones that may result in deformities
➡️ Unexplained fatigue

A daily vitamin D in intake of 1000 to 4000 IU [25 to 100 mcg] should be enough to ensure optimal blood levels for most people.
At the Thames clinic we recommend a UK vitamin and supplement company called Cytoplan to source your supplements.

If you have not been to the clinic for a while, why not contact us and take advantage of the £50 New Patient Consultation which includes a thorough history, examination, digital postural analysis and a follow-up Report of Findings appointment to discuss your current spinal health.

(On-site x-rays are an additional cost but can be performed on the initial consultation).

Call our reception team on 01784 456711 to schedule your consultation or book online here
https://thethamesclinic.com/

Vitamin D – A Worthy Supplement.☀️Vitamin D is also known as 'the sunshine vitamin' and supports the maintenance of bone...
02/04/2026

Vitamin D – A Worthy Supplement.
☀️

Vitamin D is also known as 'the sunshine vitamin' and supports the maintenance of bones and teeth, as well as the proper functioning of the immune system. ☀️

Vitamin D also contributes to:
➡️normal absorption/utilisation of calcium and phosphorus
➡️normal blood calcium levels
➡️maintenance of normal bones and teeth
➡️maintenance of normal muscle function
➡️normal function of the immune system
➡️process of cell division and vitamin D is needed for normal growth and development of bone in children.

Vitamin D deficiency can give the following symptoms:
➡️ Difficulty thinking clearly
➡️Bone pain
➡️ Frequent bone fractures
➡️ Muscle weakness
➡️ Soft bones that may result in deformities
➡️ Unexplained fatigue

Vitamin D is not found in abundance naturally in foods which means that not enough sunshine means not enough vitamin D, hence issues with widespread deficiency in the UK. The amount of sunlight [UV] in our winter months is insufficient and over the winter we need to draw on our bodily reserves.

There are some foods rich in vitamin D, primarily oily fish 🐟 such as salmon, also eggs, liver and fortified cereals. However, because of the quantities needed by the body it is very difficult to get enough from diet alone. Vitamin D supplements are one of only a very few supplements that are backed up by scientific research, so it is worth considering to add as a supplement especially during the autumn and winter months in the UK.

A daily vitamin D in intake of 1000 to 4000 IU [25 to 100 mcg] should be enough to ensure optimal blood levels for most people.
At the Thames clinic we recommend a UK vitamin and supplement company called Cytoplan to source your supplements.

If you have not been to the clinic for a while, why not contact us and take advantage of the £50 New Patient Consultation which includes a thorough history, examination, digital postural analysis and a follow-up Report of Findings appointment to discuss your current spinal health.

(On-site x-rays are an additional cost but can be performed on the initial consultation).

Call our reception team on 01784 456711 to schedule your consultation or book online here
https://thethamesclinic.com/

Member of the Month – January ⭐ Gary came into see us after 20 years of low back, neck, and posture issues.Through consi...
27/03/2026

Member of the Month – January ⭐

Gary came into see us after 20 years of low back, neck, and posture issues.
Through consistent care and commitment, they’ve made fantastic progress.
They’re now dancing pain-free at concerts, lead climbing, and have even completed their first 6B+ —an incredible achievement...swipe to check it out!
Well done, Gary 👏

Dr Meg spent the weekend .ryanrieder Seminar sharpening her skills, learning, and working with the best in the field.Meg...
26/03/2026

Dr Meg spent the weekend .ryanrieder Seminar sharpening her skills, learning, and working with the best in the field.
Meg’s key takeaway: every adjustment should be delivered with clear intention, focus, and care. 💫

Throwback to our January patient of the month, Tom ✨Tom has shown incredible resilience and commitment throughout his ca...
25/03/2026

Throwback to our January patient of the month, Tom ✨

Tom has shown incredible resilience and commitment throughout his care. Over the past year, his journey has been built on consistency, determination, and serious hard work. He followed his recommended adjustment and traction protocol to a tee, and the improvements in his posture speak for themselves.

We’re so proud of everything he’s achieved so far — and with his continued dedication, we know there’s even more to come.

Well done, Tom – so well deserved 👏

Address

10B Gorings Square
Staines
TW184EW

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm

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