Steph's Holistic Therapy

Steph's Holistic Therapy Holistic Swedish massage treatments for women in Staines-upon-Thames

September is the perfect month to slow down and reconnect with yourself. As the seasons shift, so can your energy. Take ...
03/09/2025

September is the perfect month to slow down and reconnect with yourself. As the seasons shift, so can your energy.

Take a moment each day to pause, breathe, and notice the changes within and around you. ✨

You don’t have to match anyone else’s pace.Your body has its own rhythm - and it’s okay if it’s slower right now.What wo...
27/08/2025

You don’t have to match anyone else’s pace.
Your body has its own rhythm - and it’s okay if it’s slower right now.
What would it look like to follow your timing?

Tiny tip from the guide:Make drinking water something you actually look forward to - ice, slice, sip. ❄️🍋💧It’s a gentle ...
20/08/2025

Tiny tip from the guide:
Make drinking water something you actually look forward to - ice, slice, sip. ❄️🍋💧

It’s a gentle way to tell your body: I see you. I’ve got you.

More nourishing support inside - free download. 🌿

https://www.stephsholistictherapy.com/menopause-support/

You don’t have to keep pushing through.When your body says “pause,” it’s not sabotaging you - it’s protecting you.Here a...
13/08/2025

You don’t have to keep pushing through.
When your body says “pause,” it’s not sabotaging you - it’s protecting you.
Here are three small ways to care for your nervous system today…

1. Place your hand over your heart, close your eyes, and take 3 slow, gentle breaths.
2. Step outside, breathe in the air and notice the light for 30 seconds.
3. Take a moment to drink slowly and savour the taste.

You’re allowed to take your time.You’re allowed to need rest.Slowing down isn’t weakness - it’s wisdom.This season might...
06/08/2025

You’re allowed to take your time.
You’re allowed to need rest.
Slowing down isn’t weakness - it’s wisdom.
This season might be calling you to soften. Will you listen?

Some days you’ll feel clear and calm.Other days, you’ll feel foggy, frustrated, or flat.It doesn’t mean you’re doing any...
30/07/2025

Some days you’ll feel clear and calm.
Other days, you’ll feel foggy, frustrated, or flat.

It doesn’t mean you’re doing anything wrong.
It just means you’re moving through something real and human.

You don’t need to fix your feelings.
You just need space to feel them. 🌿

What’s one feeling you’re learning to make space for right now?

You don’t need to be strong by pretending everything’s fine.Strength isn’t suppression.True resilience is feeling and st...
23/07/2025

You don’t need to be strong by pretending everything’s fine.

Strength isn’t suppression.

True resilience is feeling and still finding your way back to you.

Feeling more tired or foggy in the heat?Start with a glass of water - before the day gets away from you.It’s a small thi...
17/07/2025

Feeling more tired or foggy in the heat?
Start with a glass of water - before the day gets away from you.

It’s a small thing, but it helps you feel clearer, calmer, and more in your body. 🌿

Inside my free guide, I share more gentle ways to support yourself - including sleep and massage practices that meet you where you are.

✨ Download it now — https://www.stephsholistictherapy.com/free-guide/

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