Steph's Holistic Therapy

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Steph's Holistic Therapy

Therapeutic coach for women in midlife & menopause
Supporting the woman you are becoming
Coaching-led | body-based support (in person & online)

29/01/2026

My hybrid programmes bring together therapeutic coaching and body-based support for women in midlife and menopause.

Not as a luxury.
As a necessity for real change.

This work honours the emotional, physical, and practical realities of your life - without asking you to override yourself.

If January stirred something in you, we can explore next steps when you’re ready.

28/01/2026

After reflection comes integration.

Not big declarations, but small, lived shifts.
Clearer boundaries.
More self-trust.
A gentler relationship with yourself.

This is where change begins to settle into everyday life.

23/01/2026

If something in you has been quietly saying, “I need support with this next chapter” — this is your invitation.

Discovery calls are open this week for women curious about working together.

No pressure.
Just a conversation.

22/01/2026

So much of midlife healing comes from slowing down enough to feel safe again.

Safe to speak.
Safe to rest.
Safe to change your mind.

This is the pace I work at.
And it’s often where the real shifts begin.

21/01/2026

This work is for the woman who looks “fine” on the outside… but feels uncertain, tired, or disconnected inside.

For the woman navigating menopause, midlife, identity shifts, and wondering what’s next.

You don’t need to arrive with answers.
You just need willingness to show up honestly.

Discovery calls are open this week.

20/01/2026

Asking “Who do I want to be?” can feel big, especially if you’re already holding a lot.

This work isn’t about becoming someone new.
It’s about creating space to reconnect with yourself as things change.

If you’re feeling overwhelmed, disconnected, or unsure who you’re becoming - even though life on the outside looks fine - this may be the right time to explore some support.

Discovery calls are open this week for women curious about working together.

15/01/2026

Midlife transitions aren’t just mental - they’re physical, emotional, and deeply embodied.

So often, we try to think our way through change while our body is asking for rest, safety, and reassurance.

This is why my work brings coaching and body-based support together.
Not to fix or rush, but to help you feel steadier, safer, and more connected as things shift.

Sometimes clarity arrives once the body has had a chance to settle.

14/01/2026

January doesn’t have to be about pushing forward or starting again perfectly.

For many women, what’s needed is something softer - a chance to pause, take stock, and gently reset emotionally.

This kind of reset isn’t about doing more.
It’s about noticing what you need right now, and responding with care.

Small moments of slowing down can create space for clarity, steadiness, and a softer way forward.

08/01/2026

When identity feels uncertain, the body often feels it first.
Tension.
Restlessness.
A sense of tiredness that rest alone doesn’t ease.

My work is about holding space for women to slow down enough to feel what’s happening, creating safety first, with gentle body-based support helping the nervous system settle so emotional work can be met with more ease.

There’s no need to reinvent yourself overnight.
This is about reconnecting - one layer at a time.

✨ Identity work done gently.

07/01/2026

January has a way of quietly asking us to look inward.
Not for answers, but to notice what’s been there all along.

Sometimes there’s a subtle sense that something feels different, even if you can’t yet put words to it.

It’s not a crisis.
It’s a transition.

And transitions ask us to pause, reflect, and listen more carefully.

This month, I’m inviting you to gently explore who you are beyond the roles you play.
No pressure to define yourself.
Just space to notice what you’ve been carrying.

💬 If you removed one role you play… what would feel lighter?

31/12/2025

As this year closes, take a breath.
You don’t need a resolution or a reinvention tonight.
Your story is still unfolding, and you’re allowed to step into 2026 at your own pace.

Celebrate how far you’ve come.
Trust where you’re going.
Softly, steadily - you continue. 🥂💛

25/12/2025

Wishing you a merry Christmas filled with warmth, laughter, and gentle moments of care for yourself.

May the celebrations remind you of your own light, and allow you to step into them feeling seen, held, and nourished. ✨❤️

Address

Staines

Website

http://www.stephsholistictherapy.com/

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