Evolve and Enlighten

03/12/2021

Live on Treatwell…. Simply click the book now button 💚

23/10/2021

New location, new treatments, new vibes … 💚

16/10/2020

30/06/2020

From so frightening to so exciting, from feeling low to feeling high, from people stepping in to people leaving your life, from changing to staying the same, from your journey becoming stagnant to moving forwards, through it all always remember... life is for living, own yours and live 💚⁣⁣⁣⁣⁣

22/06/2020

Breathe in... breathe out... eliminate them embrace... listen to your spirit 💚

16/06/2020

Change - Exciting at the beginning, excruciatingly painful in the middle, beautiful at the end 💚

09/06/2020

.....plant seeds 💚

07/06/2020

“We must look past completion and see humanity”
If we stand together, love, the strongest emotion a human being is capable of experiencing, will prevail

03/06/2020

When you start to heal from within, the world will heal. Imagine that 💚

06/05/2020

Find a way.....

If anyone would have said to me ‘for the foreseeable future, you will stay at home on your own and you will only interact with people through FaceTime or Zoom meetings’ I would have laughed hard, and yet that has became reality for us all

Living on my own, I’m used to my own company and yet the last few weeks have been a rollercoaster of emotions

I mean initially it’s time to get done all those tasks that I’ve put off so long, and to catch up on all the TV shows, the boxsets and movies that I’ve always wanted to watch but kept putting off

But once I’ve ticked off those tasks as completed and watched so many programmes and movies that it’s just there for background noise, what’s next??

The reality is, I can have a list of things to do or watch countless tv but not having social interaction is the hardest

The huge tight hugs when we meet, to sharing a meal or a bottle or two of wine, enjoying a concert or the theatre together, the conversations, the laughter and the tears - these are just some of the things that I miss the hardest

And yet me and my girls went on a three day virtual cruise with , we won a , and we been clubbing most nights, courtesy of @ Club Quarantine and we’ve had ‘happy hour’ via FaceTime and Zoom

Find a way…. through the madness, the sadness, the lonely times, the craziness of life that still continues

If you live on your own or with others, get outside if you can. Find an open space and just enjoy the sun on your face..... find a way to find YOUR way 💚

“I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back” Maya Angelou

18/04/2020

Yesterday is heavy. Put it down

To work on yourself is the best thing you can do
Accept that you’re not perfect, but you’re enough
Once you got that down, start working out everything that destroys you: your insecurities, your ego, your dark thoughts
You’ll see, in the end you’re gonna make peace with yourself
That’s the greatest thing in the world

Take your time, everything is a process..... show yourself patience, acceptance, honesty, compassion and self love..... 💚