Elena Dawn Sports Massgae Therapy

14/01/2025

Never a dull day ✨️ good vibes, good chats, and most impotantly decreased cortisol and increased endorphins, serotonin and dopamine (AKA STRESS RELIEF!) 👌🏻. My intention with treatment is not only the clinical hands-on practice but also to create a warm, safe, comfortable space where one can lay there and nod off or yap away to their hearts content. Whichever suits your day and mood ⭐️

13/11/2023

Don't miss out on these special deals ⭐️ limited time only!!

08/11/2023

It's easy to neglect ourselves and not listen to our bodies, so let these signs be a reminder 🫶🏼

06/11/2023

Want a £5 off your treatment for you and a friend?

Apply REFERRAL at checkout for new and existing clients and on your next treatment for existing clients.

Refer someone new to me for a sports massage, pregnancy massage or a full body deep tissue treatment and receive a discount off your entitlement and their first treatment.

24/10/2023

Pregnancy massage provides a much more relaxing approach to treatment, with so many benefits to the mother (and even baby second hand!). Whilst still addressing specific issues, aches & pains as usual during treatment, the blend of a holistic and clinical treatment is beautiful 💫✨️

27/06/2023

07/09/2021

Lower back pain? Why do we check your pelvic alignment and shoulder symmetry first you may wonder? Rather than your specific area of pain 🤔🧐. Well this image is pretty self explanatory why if you have a close look. The majority of the time the location of your pain is different to that of the cause(s). Particularly in chronic cases, there are other dysfunctions or/and imbalances possibly worsening over time. Whilst we are unlikely to be completely symmetrical, which is completely okay, when the dissimilarities are too much things need to be addressed.

07/12/2020

After most of us have had a lot of sitting, laying and probably walking but definitely not as much physical activity as we are used to, it's important that we get back to doing more but also that we don't overstress this for ourselves.
It can be really stressful and even degrading to find you feel so far away from your goals again and have gone backwards on your journey, whether this be with your sport performance, weight loss or injury recovery etc. Remember YOU will get there again it, will just take time ⏰.
If you're feeling super anxious, maybe your mental health isn't doing too well, have a lot of increased stress going on in your life or even other issues are taking your times priority, don't rush jumping back in the full swing of things if you can't! Likewise don't sit there waiting for things to happen, because they won't, put in the effort but take the time you need to avoid placing added pressure on yourself. You'll get there 💪🏻

04/12/2020

Staines treatment room... First day back yesterday in Staines after lockdown 2.0 ☺️ Lovely to catch up with some of my ladies and great to see my clients have been keeping on top of maintaining our progress (trust me your therapist appreciates that more than you'd think!) ✨

01/10/2020

Along with educating yourself on nutrition, exercise form, weight loss, getting hench and all of that goodness. You really need to learn about your body. I don’t mean how much can you deadlift or how far can you run, I mean what muscles allow you to do those exercises? What makes you move?!
Understanding what exactly moves your body is one of the most beneficial factors you can add to your training, daily life and especially injury recovery! For instance, by being aware of where and what your hip muscles are, you can realise how important your glutes are to everything. How you may be inadequately using them during squatting, therefore causing your quadriceps to overwork and potentially a lower back injury/pain.
No you don’t need to become a therapist overnight, but yes looking over some photos such as these and seeing what’s underneath your skin can massively open your mind enhancing your training and results.
~As a therapist it always makes my job easier when a client is interested and open to learning more about their own body, as once you leave the room it’s down to you to put in the extra work and put my advice to use!

27/09/2020

I am also still located in Staines, Surrey at !