Shirley Lunn Yoga and Sound Healing

Shirley Lunn Yoga and Sound Healing BWY (500hr) & College of Sound Healing diplomas, fully insured I have been practising yoga and meditation for over 25 years.

I believe that everybody can do yoga, at every phase of life, whatever their age and ability. I am a qualified fitness instructor and PE teacher and a registered British Wheel of Yoga student teacher, licensed and insured to teach yoga to adults of all ages and abilities.

22/03/2026

Heart Medicine

To stay open
is what I wanted.
Though winter and war
have taught me
the importance of refuge.

Even then, like a wild rabbit
that is no less soft
and no less gentle
inside its dark burrow,
the heart in its shelter
finds ways to stay open,
if not to the world,
at least to whatever
it is that shines
through the self,
and the deep remove
becomes a chance
to steep in tenderness

before re-emerging again
into the world
with all its threats
and dangers,
with all its green
and radiant beauty.

—Rosemerry Wahtola Trommer

Just back from our amazing new retreat centre in the Forest of Dean.  Check out the retreat calendar - it’s well worth a...
14/03/2026

Just back from our amazing new retreat centre in the Forest of Dean. Check out the retreat calendar - it’s well worth a visit!

I can't wait to visit our wonderful new practice centre - only just over a week to go now!  If you haven't done so yet, ...
27/02/2026

I can't wait to visit our wonderful new practice centre - only just over a week to go now! If you haven't done so yet, please have a look at the retreat calendar. Hope to see you there soon!

Lunar New Year celebrations from the Being Peace Practice Centre.  I'm really looking forward to visiting the centre for...
18/02/2026

Lunar New Year celebrations from the Being Peace Practice Centre. I'm really looking forward to visiting the centre for my first retreat there in a few weeks - the retreat calendar for 2026 has now been published, so please have a look and see if there is something that would feed your soul!

Dear friends, this year’s parallel verses from Plum Village are now available for you to download and print out to use a...
08/02/2026

Dear friends, this year’s parallel verses from Plum Village are now available for you to download and print out to use at home. Here is a link to the article where you can download them. May you be as solid as a mountain and as free as a white cloud in the coming year.

Plum Village offers these parallel verses to mark Tết, the Lunar New Year 2026.

Our amazing new UK practice centre is now open for bookings - please check out the website and the retreat calendar.  Th...
31/01/2026

Our amazing new UK practice centre is now open for bookings - please check out the website and the retreat calendar. Thank you to everyone who has helped us to raise funds to bring Thich Nhat Hanh’s dream into reality. In the heart of stunning Gloucestershire countryside, it’s a place to find peace and stability, to connect with nature and to practise loving kindness for ourselves and others.

A refuge of mindfulness where people of all backgrounds can practice peace and transformation, within ourselves, our communities and in the world.

New 6 week online course starting on 22nd January - please join us!
31/12/2025

New 6 week online course starting on 22nd January - please join us!

Take Action Whether it’s your individual journey at focus or sharing the experience with others - taking action will lead you towards a happier life. Coaching Try our free online coaching Talks Join our inspiring speakers Course Try our life-changing Happiness Habits course. Groups Meet happiness ...

Would you like 2026 to be a year with more happiness for yourself and other people?  There's a new online happiness cour...
21/12/2025

Would you like 2026 to be a year with more happiness for yourself and other people? There's a new online happiness course starting 22nd January. The course runs every Thursday from 6.30-8.30 and is run by local volunteers (Shirley Lunn and
Hayley Watts).

We ran a similar course a few years back and it was really successful - everyone who completed it agreed that they were happier as a result and some great new friendships were formed.

The course is run on a donation basis, so you can pay what is affordable for you - we want this course to be available to everyone, whatever your personal circumstances.

For more information and to sign up, follow this link.

Take Action Whether it’s your individual journey at focus or sharing the experience with others - taking action will lead you towards a happier life. Coaching Try our free online coaching Talks Join our inspiring speakers Course Try our life-changing Happiness Habits course. Groups Meet happiness ...

"I want to encourage everyone, whether you are Christian, Jewish, Hindu or Muslim, or whatever your religious or politic...
16/12/2025

"I want to encourage everyone, whether you are Christian, Jewish, Hindu or Muslim, or whatever your religious or political beliefs might be, to train yourself in the direction of beauty, depth and great love. Your own tradition has its own precepts, ethics and wisdom that lead to understanding and love. When there is great understanding and love, you can call it God in you, or you can call it the Buddha nature in you. Nevertheless, developing great love demands training, and the Fourteen Mindfulness Trainings instruct us all, Buddhist and non-Buddhist, how to train that great love in ourselves. The word 'training' is more suitable than 'precepts' because it helps us to see that we are training to go in a certain direction." Sr Chan Khong (in the Foreword to "Interbeing, The 14 Mindfulness Trainings of Engaged Buddhism).

The Fourteen Mindfulness Trainings are a modern distillation of the traditional Bodhisattva precepts of Mahayana Buddhism, and were created by Thich Nhat Hanh in Saigon in 1966.

30/09/2025
Wonderful things are happening at Abenhall ... the Being Peace Centre will open to the public in Spring 2026.  There wil...
30/09/2025

Wonderful things are happening at Abenhall ... the Being Peace Centre will open to the public in Spring 2026. There will be opportunities for individuals, groups and families to practise peace and living close to the Earth.

27/08/2025

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Staines

Telephone

+447867970890

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