Staines Counselling

19/01/2026

I am having a brew to support Samaritans 💚 Could you make time to have a brew and a chat, or even just take a few minutes to enjoy your tea (while it's hot!)?

19/01/2026

A reminder from Mind that Blue Monday is a marketing strategy and that depression doesn't care what day it is. I prefer Samaritans 💚

I know… we say it every year but we just need to remind you that Blue Monday was in fact made up by a travel company to sell more holidays 🥲 Depression doesn’t care what day it is. If you’re feeling low, we’re here for you 💙

01/01/2026

Happy New Year 2026

31/12/2025

Final sunset of 2025 - very cold and very beautiful.

31/12/2025

https://www.instagram.com/stainescounselling?igsh=MW5tc3kwbGc3cTdhZw==

105 Followers, 500 Following, 58 Posts - See Instagram photos and videos from Liz Simha ()

31/12/2025

The New Year can stir up all kinds of complicated feelings, especially if you’re struggling at the moment. Add in the pressure to celebrate and it can all just feel like too much.

If you find this a hard time of year, you're not on your own – we’ll be here all night long 💚

31/12/2025

Are you feeling overwhelmed by a change of routine over the break? Asking yourself 'what do I need?' (e.g. movement or rest) can help towards feeling a bit calmer and more grounded.

24/12/2025

I'm taking a break until after Christmas. If you need urgent mental health support, please call Samaritans 116123, call NHS 111 and select mental health option, or text shout to 85258

21/12/2025

Find out more about Mental health crisis support available in Surrey

Don’t wait for things to build up. If you’re feeling overwhelmed - whether from work pressures, money worries or relationship stress - reach out for support now.

Talking to someone can lessen the load.

Find out more about the mental health crisis support available in Surrey and NE Hants: https://bit.ly/44BFltl

21/12/2025

Christmas can add extra pressure if you are already struggling. Stress, grief, loneliness and sadness can feel amplified. If this is you, please reach out to one of the organisations below for support.

21/12/2025

Sharing a morning poem by Lemn Sissay for

10/10/2025

Posting this in support of Mind on