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Move Health and Chiropractic

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Move Health and Chiropractic

MSci(Hons) Chiropractic, BSc(Hons) Sports Therapy
APPI Certified Matwork Pilates Instructor Pilates has been a significant part of my life since childhood.

Hi, I’m Rachel, a chiropractor and health and fitness professional from Teesside with a passion for helping individuals achieve their health, wellness, and performance goals. Inspired by my lifelong love of sports such as horse riding, netball, and hockey, I began my journey in this field by earning a degree in Sports Therapy in 2013. My career began at Stockton Chiropractic Clinic in 2014, where

I discovered my dedication to supporting recovery and optimising performance through personalised care. I also launched Rachel Chapman Sports Therapy and Pilates, combining therapeutic treatments with Pilates instruction to deliver a holistic approach to well-being. Over the years, I’ve worked with rugby teams, which provided exciting opportunities to travel to destinations like Australia and Dubai. These experiences along with working in clinic deepened my appreciation for integrated care and inspired me to pursue a degree in Chiropractic. I graduated from Teesside University in 2024 as part of its inaugural cohort, and I now merge my knowledge in sports therapy and chiropractic care to create comprehensive treatment plans that empower patients to recover and thrive. I’m committed to lifelong learning and have attended numerous courses to expand my skill set, including myofascial release techniques, manual lymphatic drainage therapy, nutrition, and advanced soft tissue techniques. I became certified in matwork Pilates through the Australian Physiotherapy and Pilates Institute in 2014 and specialise in areas such as Pilates for menopause, pre- and post-natal Pilates, and HIIT Pilates. I recently completed reformer Pilates training, further expanding my offerings. While teaching Sports Therapy at Middlesbrough College, I enhanced my expertise by earning qualifications in personal training, fitness instruction, kettlebells, and circuit training. These skills allow me to create tailored programs to improve strength, flexibility, and overall well-being for my clients. Now, having gained more skills and knowledge, I felt it was time to rebrand and launch as Move Health and Chiropractic, a name that reflects all aspects of what we do. I love the new name and feel excited about the plans we have for the future. When I’m not teaching or in the clinic, I enjoy staying active through weight training, cardio, and outdoor adventures with my two dogs. If you have any questions or to book an appointment ring Rachel on 07946 324080 or to book in at Stockton Chiropractic Clinic call reception on 01642 633888

20/04/2026

Pregnancy brings many changes to the body — and with them, new physical demands. 🤰🏼

Prenatal chiropractic care offers a gentle, adapted approach that focuses on supporting comfort, mobility, and overall wellbeing throughout each stage of pregnancy.

Care is tailored to the individual and may include modified techniques, pregnancy-specific positioning, and a focus on reducing muscular tension and supporting posture.

Some women choose prenatal chiropractic care to help manage:
• Back or pelvic discomfort
• Hip or joint tension
• Postural changes
• General muscular tightness

While experiences vary, this type of care may help support comfort during day-to-day activities and physical changes.

All care is provided following a full assessment and is designed to complement — not replace — medical, obstetric, or midwifery care.

📍 Get in touch to learn more or book a consultation

01/03/2026

Online bookings are now LIVE 🙌

New patients can now book:
✨ Initial Chiropractic Consultations
✨ Initial Sports Massage Appointments
✨ 1:1 Pilates Sessions

It’s never been easier to get started on your recovery, performance, and movement goals 💪

Visit our website or link in the bio to bio to book.

Please note: Online booking is currently available for new patient appointments and 1:1 Pilates only. If you’re an existing patient needing to book or reschedule a regular treatment, please contact us via email or direct message and we’ll be happy to help.

We can’t wait to welcome you to the clinic

30/01/2026

Antenatal & Postnatal Pilates

Pregnancy and postnatal recovery aren’t one-size-fits-all — and your Pilates shouldn’t be either.

At Move Health and Chiropractic, our 1:1 antenatal and postnatal Pilates sessions are designed to support you through each stage, with exercises adapted to you and how your body feels on the day.

We thoughtfully modify movements using tools like wedges on the reformer and mat, helping you stay comfortable — including adapting positions that would normally involve lying flat.

✨ Staying physically active during and after pregnancy is generally encouraged in the UK, where appropriate for the individual.
Supportive. Individualised. Guided every step of the way.

📩 Message us to learn more

21/01/2026

✨ Reformer Pilates or Mat Pilates?✨
Which one is right for you, or best of both?

🧘‍♀️ Mat Pilates
• It’s all you — no machines, just your body
• Builds deep core strength and control
• Improves balance, mobility, and body awareness
• Challenging because there’s nowhere to hide
✔️ Simple. Powerful. Hard in the best way.

Reformer Pilates
• Uses springs and resistance for added support or challenge
• Helps guide movement with more feedback and control
• Excellent for strength, stability, and rehabilitation
• Great for those managing injuries or needing modifications
✔️ Supported, progressive, and highly adaptable.

💡 The best results? Often a combination of both.
At Move Health & Chiropractic, we offer 1:1 Pilates sessions, blending mat and reformer work to give you the best of both worlds. Every session is tailored to you — whether you’re managing an injury, living with a medical condition, pregnant, postpartum or simply wanting to move better and feel stronger.
✔️ Individualised programs
✔️ Injury-aware & medically informed
✔️ Focused on long-term movement health

11/01/2026

✨ Pilates with Move ✨

Here at Move Health & Chiropractic, we offer Pilates for every body — whether you’re new to movement or looking to refine your practice.

🧘‍♀️ Mat classes
🤍 1:1 mat & reformer sessions

Led by Rachel, a fully qualified Chiropractor & Sports Therapist with over 10 years’ teaching experience, each session can be tailored to specific injuries, medical conditions, or personal goals.

👶 Antenatal & postnatal trained — supporting you through pregnancy and beyond

🏃‍♀️🐎🌸 CPD-trained in Pilates for menopause, runners, equestrians and more.

From rehab to performance, strength to mobility — Pilates with Move is truly for everybody.

📍Move better. Feel stronger. Stay supported.

01/12/2025

Last few hours to purchase our Black Friday special offer!

🖤 BLACK FRIDAY SPECIAL FOR ALL REFORMER PILATES LOVERS! 🖤

We’re excited to offer exclusive Black Friday discounts on bundles of 1-2-1 Reformer Pilates sessions with Rachel—perfect as a gift for someone special or as a little treat for yourself.

Have you wanted to try Reformer but felt unsure about joining a class?

Recovering from an injury and need personalised guidance?

Already attend classes but want to focus on a specific goal?

Pregnant or post-partum and want expert support in building strength, stability, core control and pelvic floor health?

These tailored 1-2-1 sessions are designed just for you.

Rachel combines her Reformer expertise with her Chiropractic and Sports Therapy training, giving you a unique blend of injury-aware, evidence-informed, personalised coaching.
Whatever your goals—strength, mobility, confidence, rehab, or simply feeling great in your body—Rachel will work with you every step of the way.

Reformer Pilates is suitable for everyone… and with our Black Friday bundles, now is the perfect time to begin. 🖤

All bundles include a pair of grip socks worth £14

Offer expires Monday 1st December at 11:59pm

Once purchased you have 1 year to use the sessions

To purchase use the link https://move-health.sumupstore.com/

28/11/2025

🖤 BLACK FRIDAY SPECIAL FOR ALL REFORMER PILATES LOVERS! 🖤

We’re excited to offer exclusive Black Friday discounts on bundles of 1-2-1 Reformer Pilates sessions with Rachel—perfect as a gift for someone special or as a little treat for yourself.

Have you wanted to try Reformer but felt unsure about joining a class?

Recovering from an injury and need personalised guidance?

Already attend classes but want to focus on a specific goal?

Pregnant or post-partum and want expert support in building strength, stability, core control and pelvic floor health?

These tailored 1-2-1 sessions are designed just for you.

Rachel combines her Reformer expertise with her Chiropractic and Sports Therapy training, giving you a unique blend of injury-aware, evidence-informed, personalised coaching.
Whatever your goals—strength, mobility, confidence, rehab, or simply feeling great in your body—Rachel will work with you every step of the way.

Reformer Pilates is suitable for everyone… and with our Black Friday bundles, now is the perfect time to begin. 🖤

All bundles include a pair of grip socks worth £14

Offer expires Monday 1st December at 11:59pm

Once purchased you have 1 year to use the sessions

To purchase use the link https://move-health.sumupstore.com/

24/11/2025

✨ Give the gift of feeling amazing! ✨

Gift vouchers are now available for Chiropractic, Sports Massage, Reformer Pilates, and Mat Pilates. Whether it’s for health, recovery, or a little self-care, it’s the perfect treat for someone special. 🎄🎅🏼

📩 Contact us to purchase or ask any questions!

17/11/2025

✨ Your treatment plan, tailored to YOU ✨

When you visit us, we take a whole-body approach to help you move better, feel stronger, and live with less pain. Depending on your goals and assessment, we may recommend a combination of:

🌀 Chiropractic adjustments
🔄 Joint mobilisations
💆‍♂️ Sports massage
🏋️ Strengthening exercises
📋 Personalised exercise advice
🧘 Mat & Reformer Pilates
🌿 Lifestyle and wellness advice
💧 Manual lymphatic drainage massage

Every body is unique — and so is every treatment plan. We’re here to support your recovery, enhance your performance, and help you feel your best. 💙

16/11/2025

Feeling your best starts with a few simple daily habits that support your body from the inside out.

At Move Health and Chiropractic we encourage these practices to help you move well, feel well, and stay well:

💧 Stay hydrated – Water supports joint health, circulation, and overall body function.

😴 Get enough sleep – Quality rest helps your body heal, recharge, and manage stress.

🥗 Choose balanced meals – Nourishing foods give you steady energy and supports overall health.

🏃‍♀️ Exercise regularly – Find activities you enjoy to keep your body strong and balanced.

🧘‍♀️ Practice mindfulness – Simple practices like deep breathing or quiet reflection can help you reduce stress and increase focus.

Small, everyday choices add up—your body appreciates the care you give it.

01/11/2025

✨ We’ve welcomed quite a few new faces recently, so it feels like the perfect time for a little reintroduction.

I’m Rachel, the founder of Move Health and Chiropractic. I’m a Chiropractor, Sports Therapist, and Pilates instructor. Passionate about helping people move well, recover effectively, and build long-term strength and resilience. 💪

It’s been an exciting period of growth here — including a recent clinic move to a new space we’re so proud of ! The goal remains the same: to provide individualised, movement-focused care that helps you feel and perform at your best.

Here you’ll find insights, practical tips, and updates from the clinic — all focused on helping you take charge of your health and movement.

Thank you for being part of the Move Health and Chiropractic community — I’m so grateful for your continued support and can’t wait to share what’s next. ✨

19/10/2025

✨ We’re so excited to share some BIG news! ✨

After months of planning, designing, and plenty of hard work behind the scenes, our new clinic space is officially open! 🏡💫

We’ve created a space that truly reflects what we love to do — helping our patient move, recover, and feel their best. Our new home now includes:
🪴 A bright and welcoming waiting area
🏃🏼‍♀️‍➡️ A fully equipped treatment room
🧘🏼‍♀️ A reformer & rehabilitation room designed to support every stage of your recovery

A huge thank you to .h.i for completing the refit and making sure everything was ready for us to move straight in — the space looks incredible and we couldn’t be happier! We can’t wait to welcome you in for your next appointment. Please check your confirmation and reminder emails for directions.

Address

Stainton

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm
Sunday	9am - 9pm

Telephone

+447946324080

Website

https://gymcatch.com/app/provider/1491/events, http://movehealthandchiropractic.co.uk/

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Our Story

Rachel is a Sports Therapist based within and around the Teesside area. Rachel works at Stockton Chiropractic Clinic, Darlington Mowden Park RFU, and from her own clinic at Thornton Grange providing injury assessment, treatment and rehabilitation. Whether office worker, occasional gym goer, recreational or professional athlete anyone with reduced physical performance due to pain, muscle or joint injury or dysfunction can benefit from a variety of treatments available. Treatments and rehabilitation programmes are tailored to the individuals needs and can consist of: Sports and Remedial massage, Peripheral joint and Spinal Mobilisations, Muscle Activation techniques, Stretching, Taping techniques and, Core Stability, strength, power and endurance exercises and 1:1 matwork pilates sessions. She is also a certified APPI matwork Pilates instructor and runs group classes on Tuesday evening at Seamer Village Hall Individual, and small group Pilates sessions can also be arranged. Member of the Sports Therapy Organisation

Due to my love for fitness and healthy lifestyle I have now qualified as a fitness instructor, currently completing L3 Personal Training. I have also qualified in circuit training, kettlebells and suspension training, which I include in rehabilitation and prehabilitation programmes. If you have any questions or to book an appointment ring Rachel on 07946 324080 or to book in at Stockton Chiropractic Clinic call reception on 01642 633888