Spire Hill Well-Being

15/10/2025

Get in touch with Cara Phelps Cognitive Hypnotherapy

⭐️ Improve your mental health, improve your life ⭐️

You don't have to keep suffering and struggling!

You don't have to stay stuck!

Do you really want to continue feeling like you do?

Change is easier and quicker than you think.

Take the first step and DM me "HELP" and let's chat about how I can help you.

Therapy and Coaching can be online or in person at Spire Hill Well-Being

09/10/2025

🍁Are you making the most of this glorious autumn weather? It’s the perfect season for practising mindfulness in nature. Noticing all the colours, the warmth of the sun, the crunching of nuts and leaves underfoot, the gentle chirps of birds, the colder air on your skin. I always find this time of year really encourages me to bring my attention inwards and be still. Try it! 🙏🏽🧡✨

08/10/2025

Please contact Lorraine Redwood Wellbeing to book yourself one of these cozy offers 🧡

07/10/2025

𝐒𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐒𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝?! 💕✨
I firstly want to thank the women who attended Circle last night, for bringing along stories, pictures and certificates and sharing your incredible stories with the group. It was incredible to hold space for parts of you that often don’t make it to the surface and a humble reminder that every one has a story and a history to tell - even more reason to be kind and respectful to our fellow beings. (Though admittedly that is quite tricky sometimes! 🤭)

We then discussed the ARIES FULL MOON ♈️ 🌕 which is all about coming home to ourselves and standing in our power. During this week, use the affirmation ‘I AM’ and add your own statement as it fits…

I AM… BOLD, BEAUTIFUL, POWERFUL, TRUTHFUL, READY, BRIGHT, BRAVE etc 💪🏽

Practice these affirmations - they will help you to be ready to have heavy conversations, with yourself aswell as others, or maybe you should expect the truth and power from someone else?

We ended with some beautiful guidance cards which allowed us all to discuss current situations and feelings which were listened to without judgement and supported.

It was a wonderful evening…everyone enjoyed the crisps especially!

The next one will be Monday 3rd November and I haven’t made my mind up what we are doing next so any ideas welcome! 🙏🏽 ✨

Hope to see you there! 🤍 Melissa

https://rb.gy/5nut6n

05/10/2025

If you have been looking for a therapy that can help with:
*Reduction in swelling/water retention
*Improved circulation
*Detoxification
*Skin firming/support with cellulite reduction
*Relief from bloating/digestive discomfort
*Stress reduction/mood enhancing
*Improved body confidence
*Muscle recovery/lactic acid buildup
Then this may be the perfect treatment for you 🥰🙏

For more info/booking
Contact
Lorraine 07879272623
Lorrainerideout77@gmail.com
Based at Spire Hill Well-Being, Stalbridge, Dorset

01/10/2025

🧡🍁✨ OCTOBER

29/09/2025

Wonderful feedback received for Lily 🙏🏽✨🤍

22/09/2025

🌓 Mabon / Autumn Equinox - a new season of balance, harmony, gratitude, letting go and turning your attention inwards 🧡🙏🏽

20/09/2025

Awesome butter dishes made at this months women’s circle - looking forward to handing them back to the creators! 🧈 Thank you Debbie Creative Clay For All for hosting and advising!

16/09/2025

✨🍁 𝐀𝐮𝐭𝐮𝐦𝐧 𝐎𝐟𝐟𝐞𝐫 🍁✨ The nights are drawing in and the weather is cooling. You may find yourself looking for more warmth and comfort. This treatment is perfect for snuggling up and taking a load off your feet. You don’t need to undress, you can cozy up between our electric and weighted blankets, surrounded by soft music and low lighting, while drifting off to the scent of Ginger and Juniper, before leaving with a refreshed mind and soft skin!

𝟒𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐟𝐨𝐫 £𝟑𝟓

Book using link 👉🏽 https://bit.ly/3NLzZjL

14/09/2025

Lorraine’s updated price list Redwood Wellbeing 🤍✨