Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body an

d soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

19/08/2025

Lovely way to start your day 💓💫💓

This is a powerful truth that explains why there are so many differences between siblings’ experience of their own child...
13/08/2025

This is a powerful truth that explains why there are so many differences between siblings’ experience of their own childhood

Some beautiful quotes of beautiful wisdom that may help you keep walking your path 💓💫💓
10/08/2025

Some beautiful quotes of beautiful wisdom that may help you keep walking your path 💓💫💓

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09/08/2025

💃💓🕺

07/08/2025

Beautiful 💓💫💓

01/08/2025

Nice, gentle exercise to do before going to bed. Involve your children too!! 💓💫💓

Getting out of your Mind & back into our body & our feelings is TRUE healing.How do you get out of your Mind? By using d...
23/07/2025

Getting out of your Mind & back into our body & our feelings is TRUE healing.

How do you get out of your Mind? By using daily practices like these:

Use your breath to slow down your Mind.
Take x2 breaths in, hold for x2 then breathe out for x6 saying ‘Let Go.’

Stand barefoot on the ground & with every outward breath, release your stress into Mother Earth & thank her for helping you.

Spend time in Nature & really feel the environment.

Seek out body treatments on a regular basis that helps you get out of your head & back in your body as these treatments start to release stress held in you body - massage, reflexology, Indian Head Massage, acupuncture, Reiki, Somatic work.

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Happy full moon 🌕 in Capricorn ♑️ - sun in Cancer ♋️ This is about Mastery, commitment, responsibility, structure, disci...
10/07/2025

Happy full moon 🌕 in Capricorn ♑️ - sun in Cancer ♋️

This is about Mastery, commitment, responsibility, structure, discipline, learning & power.

Your own energy is your greatest power but understand that true power isn’t about pushing or forcing your will or influence over another. It’s in fact learning to surrender your control & instead trust that there is something in existence that is far greater than ourselves 💓💫💓

Address

The Snug, 81 High Street
Stalham

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