Back To You

11/01/2026

I’ve been sharing a lot of posts recently but this one deeply touched me.

Being connected to not just your Mind & your Body but also your Heart means you are going to feel stuff.
Sometimes deeply.

& I do believe that the pace & demands of modern day life & the pace it has evolved & changed, certainly within my lifetime, is emotionally very very challenging.

Some of us have the Mind intelligence & physical strength & stamina to cope with & keep up with this fast pace, but a lot of us do not.

& all of our emotional bodies definitely do not move at such a pace.

So absolutely go easy on yourself.
Look after yourself during this incredibly intense chapter of life as a human on Planet Earth.
& keep reminding yourself that if you are feeling stuff, struggling with emotional overwhelm or sadness or pain or grief, it’s ok.

It means you’re in touch with your most powerful of guides, your Heart & your Soul.

Go easy.
Breathe.
Look after yourself.
It’s going to be ok.
You’ve got this 😘

It took me 45 years to fully understand this…

*When you are spiritually awake, the highs can be very high and the lows can be very low.*

This is just as it should be.

It does NOT mean you are unstable.
It does NOT mean you are broken.
It does NOT necessarily mean you are “manic-depressive” or “bipolar”.
(Intensity alone is not pathology.)

It can simply mean your defences have softened.
The armour that once numbed you has cracked, and now life is allowed to move through you fully.

Ecstasy. Grief. Love. Rage. Tenderness. Sorrow. Joy.

You are touched deeply by everything now.

Feelings, moods, states.
They come and go like weather.
Like clouds crossing the sky.
Like waves rising and falling in the ocean.

And here is the great paradox:

You are completely immersed in these movements, and at the same time you are not lost in them.
You are intimate with your experience without being defined by it.

You do not stand back pretending to be “above” or “beyond” it all.

You are not spiritually superior any longer.

You are mud and muscle and tears, blood and sweat and bone, and yet something ancient and vast and mysterious lives itself through you, each day, each blessed moment.

For you are far wider than you were ever taught to believe.

- Jeff Foster

09/01/2026

I believe this too 💓💫💓

Deep feeling levels the playing field...

09/01/2026

Wise words - experiencing the ebb & flow of life 💓💫💓

02/01/2026

Listen to this if you need motivation & passion & a reason this year!!

Happy New Year to you all.
Keep your light bright xx

Jessie J performs My Way on Jools' Annual Hootenanny 2025. Watch more Later... with Jools Holland on BBC iPlayer: bbc.co.uk/iplayer. Follow on Twi...

29/12/2025

🌲💓💫

15/12/2025

This is beautiful 💓💫💓

THE RADICAL WORK OF RELATIONSHIP

Every one of us carries an ancient longing inside.
A longing for the archetypal “mother”.

Not the literal biological parent, but the loving Presence who sees us, knows us and holds us with warmth and safety. The one who gives our nervous system a sacred sense of home, and reminds us that we belong here.

Most people are not conscious of this wound, this longing for mother, this painful yearning for God. They only feel the ache, the emptiness, the restlessness. They reach for addictions or distractions or compulsions without realising what they are actually seeking.

When this wound is not met with Awareness, we often look to lovers and partners to fill a space they cannot fill and will never be able to fill. We reach for comfort and then pull away in fear. We judge, retreat, cling and isolate. We guard ourselves too tightly or open too much and too soon. Our relationships become cycles of seeking and running, connection and withdrawal.

This is where Presence becomes everything.

We must learn to turn inward and meet the very parts of ourselves we have spent a lifetime avoiding. The grief, the rage, the loneliness, the abandoned places within.

When we welcome these “ghosts” into the light of Awareness without shame or self-hatred, something begins to soften. The mother wound finally begins to unwind.

This is why relationship becomes a crucible for inner work.

A conscious relationship brings everything to the surface: all the needs, all the fears, all the unmet parts of us waiting for recognition. When both partners stay present, the relationship becomes a place where old wounds are not hidden but seen, spoken and held. Nothing needs to be pushed away. Nothing needs to be acted out in secret.

It becomes a space where two adults can heal and grow together.

When we take responsibility for our mother wound, we stop asking our partners to be the parent we never had. We stop imagining they can be that for us, and stop punishing them for not being that. We bring our whole heart instead of a frightened child. We become capable of real intimacy, real vulnerability and real commitment. We begin to love with Presence rather than punish, manipulate and demand with fear.

A person who refuses to face their mother wound will stay a child and repeat this cycle, endlessly.

A person who faces it can finally love, in an adult way.

This is the real work of relationship, and this is the work that transforms everything.

- Jeff Foster

04/12/2025

Gemini is an air sign & is expressed through the Mind. It is ruled by Mercury so is also about communication - the communication of the Mind.

Gemini is all about feeling alive through exploration. It’s free spirited, youthful, playful, fun & has the innocent curiosity of a child. It sees everything as an opportunity & a possibility - it wants to explore it all & in that process, is able to create change. It lightens things up, doesn’t like dealing with the real mess of things or going down deep into emotions. It likes, instead, to shift your perspective if you are stuck in something in a playful & joyful way.

So today, & the next few days, embrace this Gemini energy. Allow it to bring joy & playfulness to any stuck or blocked areas of your life. Allow it to open your Mind again to the childhood awe & curiosity of life & allow it to remind you that anything is possible ♊️ 🌙 💫

Nb: from my video:
Pam Gregory
www.thenextstep.uk.com

Richard Rudd (not Raymond 🙄)
www.genekeys.com

Zachary Fisher
www.wayofbeingfoundation.org

Heart Institute
www.heartmath.org