Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body and soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

10/10/2025

This is why Indian Head Massages are so beautiful & therapeutic - these moves are included in the Indian Head Massage treatment. A wonderful way to offload stress from your body ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

Nice way to start your day if you are able ๐Ÿ’“๐Ÿ™„๐Ÿ’“
02/10/2025

Nice way to start your day if you are able ๐Ÿ’“๐Ÿ™„๐Ÿ’“

29/09/2025
26/09/2025

More & more I am feeling that healing is about slowing down, feeling safe, keeping things simple, being kind to ourselves, having simple daily practices that are kind, loving & supportive & which support the body to do what it instinctively knows ie a return to balance ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

We have a very powerful full moon eclipse in Pisces tomorrow evening. Pisces as an archetype is deep - it feels deeply, ...
06/09/2025

We have a very powerful full moon eclipse in Pisces tomorrow evening. Pisces as an archetype is deep - it feels deeply, is deeply romantic, sensitive, empathic & compassionate. It has the ability to merge with others thus giving its empathic & intuitive nature but out of balance, it loses itself & lacks boundaries. Unless it has landed in a spiritual purpose or connection , the deepness of Pisces has the potential to connect you to addictions for your connected feeling eg s*x, drugs, alcohol, food, exercise, shopping, work etc

So the impact of this full moon may be that you have been feeling or experiencing big emotional , mental or physical overwhelm, difficulties, pain, flare ups etc these past few weeks. If this is the case, please know you are not alone.

These energetic influences are huge & like a stone when dropped into a pond which then creates a ripple effect throughout the whole pond, these energetics are doing that to you & each & everyone of us.

This ripple effect causes things to surface, it shakes us up so flare ups of chronic physical issues may occur, or emotional feelings relating to past traumas or experiences resurface or your Mind starts spiralling into overwhelm & you start disconnecting from the physical & emotional pain to cope.

These are challenging times & it takes courage & truth from our Hearts - the feminine - to walk through these shadows of our past & back out into the light again.

So if this resonates with you or anyone you know, keep things small & simple. Slow things down - your Mind races when you are stressed. Go back to doing the โ€˜Little - Bigโ€™ things that I talk about that will help you get through these intense moments. Entering the dark night of your Soul & your story, the eye of your storm is the true human hero work.

So!
Go to your breath. Take x2 quick breaths in through your nose & a long exhale out through your mouth. This will help calm you in the intense moments.

Take a shower - consciously wash away any physical, mental or emotional pain that you are aware of. Imagine it leaving your body & being washed away down the plug.

Take an Epsom salt bath - nourish & nurture yourself in warmth & water.

Get out in nature - stand or sit barefoot on grass, close your eyes & breathe & lean into nature. Go down deep into Mother Earth - the Divine Feminine. Feel her holding you, supporting you, anchoring you, grounding you, honouring you, loving you, centring you.

Take a walk in the woods or on the beach - share your thoughts with the Universe, your dog, someone you trust or hug a tree & tell the tree!!

Journal your thoughts & feelings or talk it out. Walking & talking is very therapeutic.

Drink lots of water. A recent research project done in Sweden showed that greater physical hydration helps you manage high cortisol levels better.

Trust yourself. Trust that you can get through your obstacle, night, day, hour, moment. Go to your Heart not your Mind & breathe.

& remember that at the end of all things, All is Well ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

You know, sometimes you have to just dive in, take that leap of faith, get yourself out of the little pond & into the bi...
31/08/2025

You know, sometimes you have to just dive in, take that leap of faith, get yourself out of the little pond & into the big pond.
Think It.
Feel It.
Do It.
๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

365.7K likes, 1105 comments. โ€œonly on decision๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿง .โ€

This is a great explanation of what happens to us as we experience life. All sorts of things happen to all of us in our ...
29/08/2025

This is a great explanation of what happens to us as we experience life.

All sorts of things happen to all of us in our lives ranging from small to big & through each of these experiences, our survival mode & our ability to manage (ie the tools we have) kicks in to process it all. Sometimes we canโ€™t handle it all because itโ€™s just too much & thatโ€™s when we slide down the ladder of inner & self connectivity. We numb out to distance ourselves from the unprocessed experiences because theyโ€™re painful & they hurt & are beyond our current tool kit. This distancing & numbing means we stop feeling things so intently & clearly physically & emotionally & the Mind pushes it all into the subconscious & then takes over with โ€˜disconnected from the whole/Iโ€™ll take it from hereโ€™ decisions.

The addictions creep in.
The anxiety creeps in.
The depression creeps in.
The over risk taking creeps in.
The โ€˜not listening to your gut & your heart choice makingโ€™ kicks in.
Living in a way that is fuelled by your unprocessed stuff rather than what truly awaits you creeps in.

Quietening the Mind, slowing things down, going within starts the thawing process & that journey back up the ladder. When you reach the painful bit you initially numbed out from, get help & support through that part so that you can keep on climbing up through the darkness & back out into the light again.

Thatโ€™s freedom!! ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

25/08/2025

๐Ÿ‘Œ๐Ÿ˜

Today is the first in a row of the New Moonโ€™s in Virgo, the second being a New Moon Eclipse in Virgo on September 21st. ...
23/08/2025

Today is the first in a row of the New Moonโ€™s in Virgo, the second being a New Moon Eclipse in Virgo on September 21st. So the energy of Virgo is strong at the moment &, like all the planetary energies, is helping you bring in & integrate more light & love within yourself which then overflows into those around you.

So Virgo is the Priest/Priestess archetype. It is about being true to & honest with yourself, regardless of what others around you may think or are doing.

Virgo likes quiet time to go inward in order to find that Heart & Soul connection so if you have felt over the last few days a need for space & alone time to take stock & go inward, know you have been tuning into these Virgo energies. For it is often in the quiet with ourselves that we find that connection with & guidance from our Heart.

So be brave this new moon, go to your Heart. Go beyond the resistance of your Mind to find your own inner truth & calling, your unique self, the thing that makes you โ€˜You.โ€™ The changing planetary energies this whole year have been supporting you to be true to yourself, to go within & listen to the guidance & wisdom of your Heart & Soul so that you then become a stronger channel for the energies of Heaven to flow through you & therefore be woven into every aspect of your own life.

The energies of this new moon in Virgo are there to help you take steps towards creating a life that deeply sustains you & allows you to share the gifts that you have within you with those around you ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

Listen to your Heart not your Mind ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ซ๐Ÿ’“
21/08/2025

Listen to your Heart not your Mind ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ’ซ๐Ÿ’“

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The Snug, 81 High Street
Stalham

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