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Back To You, The Snug, 81 High Street, Stalham (2025)

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body and soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

19/11/2025

Yes to No …. when it means you are making choices that truly reflect your self worth, self respect, self commitment, self value, self love 💓💫💓

“NO” - THE MOST POWERFUL HEALING WORD

No. I won’t abandon myself anymore.
No. I won’t carry what isn’t mine.
No. I won’t pretend I’m fine so you can stay comfortable and avoid yourself.

No. I won’t shrink to keep the peace.
No. I won’t swallow my truth to avoid being too much.
No. I won’t betray my nervous system anymore.

Saying NO is not selfish. It is sacred.
It is the soul remembering its own worth.

NO is how you stop the trauma cycle mid-sentence.
NO is how you end the ancestral pattern of self-abandonment.
NO is how you finally come home to yourself.

And here is the deeper secret:

This kind of NO is actually a YES.
A YES to life. A YES to raw truth. A YES to alignment.
A YES to the part of you that refuses to disappear anymore.

Your softest NO is louder than years of people-pleasing.
Your trembling, nausea-inducing NO is braver than any spiritual concept.

So say it. Type it. Whisper it. Shout it.
Shake through it if you have to.

Your life will rearrange itself around your sacred NO.

The moment you say YES to yourself.

- Jeff Foster

18/11/2025

Love this.

Trauma/stress is the impact life has had on you that has got stuck in the body. This is one way to move it on & out of your body before going to bed. A less stresses body = better sleep 💓💫💓

12/11/2025

This!! This is ‘healing’

We are all Souls learning to master Health, Wealth & Happiness in our 3D lives. To do this, we have to walk through the darkness, the s**t, the pain, all the stuff we have swept under the carpet because we have not been ready +/or don’t know how to do the work.

I’m in the process of creating a workshop to run in January 2026 for anyone who is interested in or wanting to do this work on themselves. It will involve understanding more deeply the energies that flow through you using astrology & the Yin & Yang plus teaching tools to manage the wobbles that will help you walk through the darkness & back out into the lights.

Will share more details when the room is booked & the poster created!!! 💓💫💓

08/11/2025

💓💫💓

Address

The Snug, 81 High Street
Stalham

Website

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