Brightside Beauty & Holistic Therapies

27/02/2026

Drop us an inbox to book,

Text us on 07825924920

or book online at

https://michelleryan.book.app 🩶

24/02/2026

You’re not lazy. You’re overloaded.

You can manage work, family and responsibility. You can cope in a crisis.

Yet sometimes a small task a messy room, an unfinished job, something left out on the side feels disproportionately difficult.

You pause.

You avoid.

You tell yourself you “should just get on with it.”

This isn’t a motivation flaw.

When the nervous system has been under sustained stress, its tolerance narrows. Small demands can register as overwhelm. The body shifts into a protective response often freeze.

Freeze doesn’t look dramatic. It looks like procrastination, distraction or irritation. Underneath it is simply a system that feels overloaded.

The encouraging part is that this is not about willpower. It is about regulation.

When we work with the nervous system not just thoughts capacity expands. Tasks feel more manageable. Overwhelm reduces.

You are not broken. Your system may simply be tired.

23/02/2026

Did you know Brightside is a professional therapy centre too?

We have 3 amazing therapists who offer:

🤍 Cognitive Behavioural Therapy (CBT)

🤎 Person-Centred/ Talking Therapies

🤍 Hypnotherapy/ NLP/ EMDR Therapy

So whatever you need support with, we have someone who can support you and hold space for you in a calm and protected environment.

Our clinic is fully wheelchair accessible, and we have plenty of on site parking (including separate disabled parking space)

In a beautiful setting, by the river, we are here for you 🫶🏼 ###

17/02/2026

A couple of weeks left for this offer, FJ Foot Care has a couple of appointments free this Thursday at Brightside 💜

message to book !

Happy New year! Whether your looking to start the new year in all relaxed! Or you already need relaxing! (Book me in!) hehe! A lovely little special offer of 1hour reflexology just for you. Message or call to book.
Brightside Beauty & Holistic Therapies

16/02/2026

If you’ve ever been curious about Reflexology or Reiki but just never got round to trying them, this is your gentle invitation 💚

A short 30-minute session can be enough to calm the nervous system, soften tension, and bring your body back towards balance.

You can choose Reflexology, Reiki, or enjoy both together — which is a real treat for deep relaxation and healing.

Claire would truly love as many people as possible to give themselves permission to pause, put themselves first, and experience just how soothing these treatments can be.

Sometimes the most powerful step is simply allowing yourself the space to rest, reset, and feel at home in your own body again ✨

At the beautiful setting of Brightside in Stalham.

Call or message Athena Holistic Therapies on 07778 646926

09/02/2026

✨️UPDATE✨️ I've had lots of enquiries and I am making my way through the messages, I think I've filled all the spaces up depending on finding appointment times to suit! If any slots become available I will update again, thank you all for your support 💗

Exciting news! I'm looking for models for hard gel extensions💗
These are when nail tips are applied to extend the length and then a hard gel is used over the top to add strength and structure to your extensions 💅

(If you already have long nails this would involve shortening your natural nails and then applying a tip for these sets as that is what is needed for the case studies)

These are at a hugely discounted rate of £15

Dm to book a slot

I am based at Brightside Beauty & Holistic Therapies in Stalham on Tuesdays and Thursdays

•Please allow plenty of time for your appointment
•Please arrive with natural nails
•Must be happy for photos to be taken
•Colour/nail art can be added after photos but will be an extra cost and dependent on time

04/02/2026

A quick tool to help you feel less anxious and more relaxed with Lewis from HowtoCbt.

If you want to learn more, Lewis is in our clinic on Fridays offering CBT therapy sessions xx

04/02/2026

Kerry will be at Brightside Wellbeing tomorrow and have a little space to offer free informal consultations for anyone curious about EMDR therapy.

If you’ve been feeling stuck with anxiety, past experiences or emotional patterns that don’t seem to shift with talking alone, EMDR can be really gentle and effective approach.

There’s no obligation, just a chance to chat, ask questions and see if it feels like the right fit for you.

Feel free to get in touch 🥰

28/01/2026

Kerry is a Hypnotherapist, NLP Practitioner and an EMDR therapist who aims to support you when life feels overwhelming.

You may feel emotionally exhausted, easily overwhelmed or disconnected perhaps functioning well on the outside whilst carrying a constant sense of tension, numbness or quiet anxiety inside. Often these responses develop after prolonged stress, trauma or years of coping alone.

Therapy offers a calm, supportive space where these patterns can be understood with compassion and gently loosened allowing your nervous system to settle and new ways of responding to emerge.

If you think this is something that may help you, or if you have any questions, please do inbox us and Kerry will get in touch to discuss this with you x

All messages are completely confidential xx

20/01/2026

♥️ Treat yourself - I would!! 🤣🤣 xx

♥️ Or, tag someone else in, and then they can pay for you 🙌🏼

❤️Treat yourself to this amazing Valentines offer ❤️

Based at Brightside Beauty & Holistic Therapies Tuesdays 9-5pm and Thursdays 9-late