Your Well-being Co

Your Well-being Co Yoga and Well-being program for all. Working in nurseries, schools, local community and special services for children and adults with additional needs.

We are very passionate about facilitating positive mental health outcomes.

Today we had the joy of supporting team with staff wellbeing and sound healing sessions — and what a beautiful experien...
16/12/2025

Today we had the joy of supporting team with staff wellbeing and sound healing sessions — and what a beautiful experience it has been ✨

Watching their staff deepen into rest, connection, and presence during their session with Emma was so uplifting.

Emma also had the opportunity to experience The Ark’s energy-measuring wellness chamber herself and witnessed a profound increase in her energy and balance — a reminder of how powerful intentional space and care can be 🌿 

Thank you to The Ark for welcoming us in. It’s been a positive and heart-expanding collaboration — we’re grateful for every moment shared.

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Sometimes the kindest gift we can give ourselves isn’t something to do or achieve.It’s permission.Permission to rest.Per...
16/12/2025

Sometimes the kindest gift we can give ourselves isn’t something to do or achieve.
It’s permission.

Permission to rest.
Permission to say no.
Permission to be enough exactly as we are.

So today, this is for you.
A little pause.
A gentle reminder.
A gift — from you, to you.

Swipe through and choose the one your nervous system needs most 🤍





Morocco, 2027 🇲🇦4 nights. 4 days.A beautiful pause in the warmth of Marrakech.✨ What’s included:– Private villa stay (Vi...
14/12/2025

Morocco, 2027 🇲🇦

4 nights. 4 days.
A beautiful pause in the warmth of Marrakech.

✨ What’s included:
– Private villa stay (Villa Elo)
– Full-board nourishing meals
– Daily yoga, meditation & sound healing
– Workshops to reset your nervous system
– Agafay desert day trip + camel ride
– Optional in-villa massages
– Airport transfers included

Slow mornings. Golden light. Desert stillness.
This one already feels special.

✨ Want the details when they’re ready?
Comment “Morocco” or DM me “tell me more”.

Lately I’ve been choosing to flow instead of force 🤍Across work, my child’s education, and home life, I’ve noticed how m...
11/12/2025

Lately I’ve been choosing to flow instead of force 🤍

Across work, my child’s education, and home life, I’ve noticed how much softer things feel when I stop pushing and start listening. Softening the grip. Trusting the process. Allowing things to unfold rather than trying to control every outcome.

When we stop forcing, the nervous system settles. Our breath deepens. Clarity and creativity return. We respond instead of react.

Flowing doesn’t mean doing nothing — it means moving with intention, compassion, and trust in timing. It’s been a powerful reminder that wellbeing isn’t something we achieve through pressure, but something we cultivate through presence.

Today, ask yourself:
Where could I ease off slightly?
Where could I allow more flow?

⸻







Christmas doesn’t need to be loud, busy, or exhausting to be meaningful.This season, let’s prioritise nervous systems, b...
10/12/2025

Christmas doesn’t need to be loud, busy, or exhausting to be meaningful.
This season, let’s prioritise nervous systems, boundaries, and soft moments of calm — for ourselves and the people we care for.
You’re doing enough. You are enough.





We’re so excited to share that Your Well-being Company is now partnering with Strive Academy to support the wellbeing of...
08/12/2025

We’re so excited to share that Your Well-being Company is now partnering with Strive Academy to support the wellbeing of both staff and students 🌿✨

Strive Academy is a truly inspiring setting — a place where young people are encouraged to explore different ways of learning, develop core life skills, and grow through hands-on, creative, and vocational pathways. Their commitment to nurturing emotional, social, and academic progress aligns beautifully with our mission.

Together, we’ll be bringing:
• Wellbeing workshops
• Yoga and movement sessions
• Nervous system education
• Mindfulness and breathwork
• Tools to support emotional regulation
• Staff wellbeing support

We’re honoured to walk alongside their community as they continue creating an environment where every learner can thrive — not just academically, but as whole, confident, healthy individuals.

Here’s to a partnership centred around growth, compassion, and possibility 💛

It’s Friday!!! “Fill your cup ☕️”A gentle reminder to fill your cup this weekend — with the things that soothe you, spar...
05/12/2025

It’s Friday!!! “Fill your cup ☕️”
A gentle reminder to fill your cup this weekend — with the things that soothe you, spark you, and bring you back home to yourself.

When you take even a few minutes to pause, breathe, walk, journal, create, or simply slow down, your body and mind respond beautifully.
Rest and joy aren’t luxuries… they’re nourishment.

Taking time out supports:
• Lower stress levels and cortisol
• Better emotional regulation
• A calmer, more balanced nervous system
• Increased creativity and clarity
• Improved mood and overall wellbeing
• More energy for the things (and people) you care about

So today, choose one small thing that fills your cup.
Your well-being is worth protecting — and you deserve to feel good. 🌿💛

Sometimes we just need a moment to come back to ourselves.A reminder that kindness, rest, and small steps of care truly ...
03/12/2025

Sometimes we just need a moment to come back to ourselves.
A reminder that kindness, rest, and small steps of care truly matter. 🌿✨

Save these gentle reminders for the days when your mind feels busy, your heart feels heavy, or your body needs a little extra softness.
You deserve compassion — especially from yourself.

Which reminder do you need most today? 💛

WHAT YOU SEE ☕✨• Women chatting• A table full of tea, snacks & smiles• Laughter drifting around the room• A cosy morning...
02/12/2025

WHAT YOU SEE ☕✨
• Women chatting
• A table full of tea, snacks & smiles
• Laughter drifting around the room
• A cosy morning catch-up

WHAT WE’RE ACTUALLY DOING 🚀
• Building real business connections that create long-term growth
• Sharing knowledge on property, finances, systems & strategy
• Strengthening the wellbeing of local female leaders
• Speaking honestly about mental health, juggling roles & menopause
• Raising the profile of women in Tameside
• Creating a supportive network where leaders feel heard, seen & backed
• Laying foundations for stronger businesses — and stronger communities
• Inspiring each other to step into bigger purpose and leadership

Thank you Manchester Growth Hub for all your support and to for sponsoring HER Tameside Roundtable

✨ Hello December… and hello magic! ✨Today marks the beginning of our Christmas theme in our EYFS wellbeing classes — and...
01/12/2025

✨ Hello December… and hello magic! ✨

Today marks the beginning of our Christmas theme in our EYFS wellbeing classes — and our little wellbeing elves have officially arrived to sprinkle joy, curiosity, and a whole lot of festive fun. 💚🎄

Just like our children, these elves thrive when the grown-ups around them bring warmth, presence, and a touch of imagination. Together, we create the magic. ✨
Whether it’s a playful moment, a mindful breath, or a giggle shared on the mat… this season is about connection.

Here’s to a December filled with wonder, wellbeing, and tiny helpers reminding us that a little playfulness goes a long way. 💫
Let the festive fun begin! 🌟

Address

Manchester
Stalybridge
SK152EN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+447720752693

Website

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