Your Well-being Co

Your Well-being Co Yoga and Well-being program for all. Working in nurseries, schools, local community and special services for children and adults with additional needs.

We are very passionate about facilitating positive mental health outcomes.

09/04/2026

There’s something so special about holding space for both parent and baby 🤍

Today’s sound healing session with was just beautiful.
The energy in the room felt calm, connected and full of warmth… the kind of space where everyone could simply be.

Watching parents soften, babies relax, and those quiet moments of connection unfold is exactly why I do what I do. And honestly… nothing beats baby cuddles at work 🥹

The feedback today meant so much — thank you for trusting me to hold this space for you and your little ones. I’ve already got that “can’t wait to come back” feeling ✨

Super excited for this beautiful day retreat with Emma England | Mind-Body Wellbeing ✨ Nurture: Yoga & Therapies A power...
07/04/2026

Super excited for this beautiful day retreat with Emma England | Mind-Body Wellbeing ✨ Nurture: Yoga & Therapies

A powerful blend of strength, movement and deep restoration… leaving you feeling energised, confident, grounded and completely reset.

Ready to feel like your strongest, most aligned self this summer?

Book your space now via the link in our story 💫

We didn’t want to create an extreme pressure filled “get ready for summer” event…Because we’ve all felt that pressure be...
07/04/2026

We didn’t want to create an extreme pressure filled “get ready for summer” event…

Because we’ve all felt that pressure before.
The pressure to change.
To fix ourselves.
To rush into being “better” in time for summer.

And it never lasts.

When Emma and I met, we both said the same thing…
There has to be a better way.

A way that actually supports women to feel good in their bodies
without extremes, without overwhelm, without starting again every Monday.

And that’s where this came from 🤍

A day to slow down, reconnect and build yourself back up in a way that feels real and sustainable.

Where you can feel strong…
calm…
clear…
and like yourself again.

READY FOR SUMMER: Women’s Day Retreat 🌿

📍 Nurture Saddleworth
🗓 Sunday May 10th
⏰ 10–3

Created by two women who genuinely care about doing wellbeing differently —
and giving you something that actually works.

✨ Limited spaces

Spring is a good reminder that wellbeing doesn’t have to be big or complicated.Today I visited The Lambing Shed Farm Sho...
06/04/2026

Spring is a good reminder that wellbeing doesn’t have to be big or complicated.

Today I visited The Lambing Shed Farm Shop & Kitchen 🐑 and saw newborn lambs — and it brought me back to something simple…

There are small moments every day that support how we feel, think and respond.
We just don’t always notice them.

In spring, they’re a little easier to spot:

Fresh air that helps you breathe a bit deeper
Natural light that lifts your energy
Being outside and feeling more present
Noticing new life and change around you

These are what we call glimmers — small, positive cues that signal safety to your nervous system.

They’re not about ignoring stress or forcing positivity.
They’re about gently bringing your attention to what feels steady, calm or okay… even for a moment.

That’s where regulation starts.

If you’re feeling overwhelmed or stretched, don’t look for a big reset.

Start with one small glimmer.

What have you noticed today?

We had a wonderful Easter celebration. With plenty of yoga poses, bunny and chick-inspired movements, and a creative twi...
04/04/2026

We had a wonderful Easter celebration. With plenty of yoga poses, bunny and chick-inspired movements, and a creative twist—using our bodies as baskets to gather Easter eggs—it was a joyful and engaging session 🐣🐰🍫

Address

Manchester
Stalybridge
SK152EN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+447720752693

Website

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