Your Well-being Co

Your Well-being Co Yoga and Well-being program for all. Working in nurseries, schools, local community and special services for children and adults with additional needs.

We are very passionate about facilitating positive mental health outcomes.

Last week I had the honour of speaking at the National Hair & Beauty Federation’s Respect Live event in London 🤍 I deli...
23/03/2026

Last week I had the honour of speaking at the National Hair & Beauty Federation’s Respect Live event in London 🤍

I delivered an energising session on the importance of health, wellbeing and energy within the hair and beauty industry.

Because behind every service is a person holding space, managing energy and giving to others all day… often without the same support in return.

This is exactly why I do the work I do.

I support organisations to move beyond one-off sessions and instead implement long-term, strategic leadership approaches to mental health and wellbeing… creating real, sustainable impact for their people and their business.

Because when wellbeing is embedded properly, not added on…
everything changes ✨

Grateful to be part of such an important conversation.

Last night I had the honour of attending the Northern Power Women Awards as a finalist for Micro Business of the Year… a...
13/03/2026

Last night I had the honour of attending the Northern Power Women Awards as a finalist for Micro Business of the Year… and what an incredible evening it was.

Nearly 1,000 inspiring women in one room, all celebrating power for good, leadership, and the impact women are making across the North. The energy in that room was something really special.

Whilst I didn’t take home the award this time, being named a finalist felt like a huge achievement in itself and a moment I’m really proud of. Running a business that’s rooted in wellbeing, impact, and community can sometimes feel like quiet work behind the scenes — so to have that recognised on such a big stage meant a lot.

The best part of the evening was meeting so many brilliant, passionate women, hearing their stories, and being reminded just how powerful it is when women support and champion each other.

Feeling very grateful today. ✨





Well-being Warriors in action!This month we’ve welcomed two more wonderful nurseries into our growing wellbeing family, ...
11/03/2026

Well-being Warriors in action!

This month we’ve welcomed two more wonderful nurseries into our growing wellbeing family, and we couldn’t be happier to be supporting even more little minds and hearts.

Well-being Warriors helps children build the foundations of lifelong wellbeing. Through playful yoga, mindful breathing, stories, and movement we support children to:

✨ recognise and express their emotions
✨ calm their bodies and regulate big feelings
✨ build confidence and self-belief
✨ develop kindness, empathy, and connection
✨ strengthen focus and readiness to learn

These early experiences give children simple tools they can carry with them throughout childhood and beyond.

If you’d love to bring Well-being Warriors to your nursery or school, we’d love to hear from you.

Send us a message or visit our website to learn more about supporting wellbeing in your setting.





These little girls grew up to become some of the most incredible women I know.Guess who’s who?!!!Today, they are the hea...
08/03/2026

These little girls grew up to become some of the most incredible women I know.

Guess who’s who?!!!

Today, they are the heart of Your Well-being Company — supporting children, young people and adults to regulate, grow, and thrive through wellbeing, yoga, meditation and nervous system support.

Watching them do the work they do fills me with so much pride. Their care, patience, warmth and dedication changes lives every single day.

On International Women’s Day, I’m celebrating the women behind the work.

Your Well-being Company is female founded and female led, and I feel deeply grateful to stand alongside such talented, compassionate women who bring our mission of wellness for all to life.

From little girls with big hearts…
to women making a real difference in the world. 🤍

I couldn’t be prouder of this team.

Another year around the sun ✨39 today… and I feel nothing but gratitude.For my family — my constant, my home, my everyth...
18/02/2026

Another year around the sun ✨

39 today… and I feel nothing but gratitude.

For my family — my constant, my home, my everything.
For my friends — the ones who hold me up, laugh with me, and walk alongside me through it all.
And for the work I get to do — supporting others, building something meaningful, and living in alignment with what truly matters.

This year hasn’t been perfect… but it’s been real, it’s been growth, and it’s been full of lessons I’m thankful for.

I’m stepping into 39 feeling grounded, clear, and open to everything that’s coming next 🤍

Here’s to another year of growth, impact, and doing life with the people who matter most.

This week is Children’s Mental Health Week 🤍This year’s theme, “This Is My Place”, feels especially meaningful in our We...
09/02/2026

This week is Children’s Mental Health Week 🤍
This year’s theme, “This Is My Place”, feels especially meaningful in our Wellbeing Warriors sessions.

For us, this is my place means helping children feel that their body, their feelings, and their presence are welcome — exactly as they are.

Through movement, mindfulness, breathwork, and play, we create spaces where children can explore how they feel, move in ways that feel good to them, and experience a sense of belonging. There’s no competition, no pressure to “get it right” — just permission to show up as themselves.

So often, our sessions are guided by the children. Their ideas, their needs, and their energy shape what we do. That’s where the magic happens. When children feel safe and listened to, confidence grows naturally.

In the lead-up to Children’s Mental Health Week, many of our sessions have focused on recognising feelings, naming them, and understanding that it’s okay to share both our joys and our struggles. Big feelings are welcome here — and they don’t have to be carried alone.

Because every child deserves to feel:
✨ This is my body
✨ This is my space
✨ This is my place

💚
Wellbeing Warriors
Supporting children’s emotional wellbeing through movement, mindfulness, and connection.

This is the real impact of this work 🤍Not quick fixes.Not performance wellbeing.But calm, grounding, space to switch off...
02/02/2026

This is the real impact of this work 🤍

Not quick fixes.
Not performance wellbeing.
But calm, grounding, space to switch off, reset, and feel more like yourself again — in the session and in the days that follow.

If you’ve been craving time to breathe, soften, and reconnect, you’re so welcome here.





Little bodies. Big regulation 🌿Seeing our EYFS Wellbeing Warriors settling into child’s pose — pausing, breathing, and l...
02/02/2026

Little bodies. Big regulation 🌿

Seeing our EYFS Wellbeing Warriors settling into child’s pose — pausing, breathing, and learning that rest is safe — is such a powerful reminder that emotional wellbeing can be nurtured from the very start.

These moments aren’t about “doing yoga perfectly”.
They’re about giving children tools to calm their nervous systems, listen to their bodies, and feel supported in school.

This is what early prevention looks like 🤍

✨ If you’re an EYFS setting wanting to support children’s emotional wellbeing in a gentle, inclusive way, send me a message or comment WELLBEING to learn more.





Address

Manchester
Stalybridge
SK152EN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+447720752693

Website

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