Wes Higgins performance & fitness

30/01/2026

🧬 Peptide science 🧬
Once peptides are reconstituted, most remain stable for up to ~28 days
🗓️
Here’s what’s happening
👇
🔬 Reconstitution introduces water → increased risk of hydrolysis
🧪 Peptide bonds can slowly break down, reducing bioactivity

🦠 Longer storage = higher contamination risk

❄️ Refrigeration (~2–8°C) slows chemical degradation
Bottom line: use within the stability window to maintain structural integrity & potency
✨
ScienceTok 🧬🧠

19/01/2026

🍽️ Fuel Matters on GLP-1s 💉
If you’re using a GLP-1 medication, what you eat matters just as much as the medication itself.
Many of the side effects people experience aren’t from the drug — they’re from poor nutrition.
🥩 Protein is essential
GLP-1s reduce appetite, which makes it easy to under-eat, especially protein. Without enough protein, your body struggles to maintain muscle, energy, and metabolism.
⚠️ Poor nutrition can lead to:
• Fatigue 😴
• Nausea & dizziness 🤢
• Hair loss 💇‍♀️
• Muscle loss 💪
• Slower progress 📉
✅ Prioritize real, nourishing foods:
• High-quality protein at every meal 🥩🍳🐟
• Whole foods over ultra-processed 🍎🥦
• Adequate fluids & electrolytes 💧
✨ GLP-1s are a powerful tool — but they work best when paired with proper nutrition.
Eat with intention. Protect your body. Support your results. 💙

13/01/2026

🌱✨ Reta + Habits = Total Health Wins! 💪🫀
Reta can support:
💓 Healthy blood pressure
🧠 Brain & focus
💪 Energy & recovery
🌟 Overall wellness & immunity
💉
But it’s not about mega-dosing—the real glow-up comes from:
🥦 Whole foods
🍗 Protein power
🏃‍♂️ Moving daily
Small, consistent habits > quick fixes. Your body will thank you!
🌿
LifestyleWins GlowUp RetaBenefits

07/01/2026

Returning to work Monday 12th January ✨
📖 Bookings and enquiries are now open 📩
During my time away 🇹🇭 I had the opportunity to further develop my skills, where massage is often referred to as “lazy yoga” 🧘‍♀️ — due to the assisted stretches and therapeutic positioning used throughout treatments 💆‍♀️
✨
Even after over a decade in practice ⏳, it’s been valuable to refine existing techniques and learn new approaches
👀🙌
I look forward to welcoming you back soon
🤍
Wishing everyone a happy and healthy New Year
🎉✨
📆 💆‍♀️ ✨ 🇹🇭 Bodywork 🧘‍♀️ ContinuedLearning 📚 WellnessProfessional 🤍 SelfCare ✨ NewYearWellness 🎉

04/01/2026

05/11/2025

🌟 What Are Peptides? 💉✨

Peptides are tiny but powerful molecules made up of short chains of amino acids 🔗 — the same building blocks that make up proteins 💪

Think of them as the messengers 📩 in your body that tell your skin, muscles, and cells what to do! 👇

16/09/2025

Hi everyone 👋

Back to work full-time after a brief pause over the summer holidays ☀️🗓️
As always, I used the downtime to invest in continued professional development and ensure my qualifications stay current.
This summer’s CPD included:

🎓 Therapeutic Peptides
🎓 Blood Flow Restriction Training
🎓 Osteopathic Positional Release
🛡️ Safeguarding
🔐 GDPR
🚨 Prevent Training

Keeping my knowledge up to date allows me to continue delivering the highest standard of care and outcomes for all clients and students.
🏆📚
For bookings or enquiries, feel free to get in touch.
Thank you for your continued trust and support.

28/01/2025

BLOOD PRESSURE 🩸
DOCTORS 🩺
METHYLATION TEST 📊
🩸
*** Disclaimer - I am not a Doctor ****
⬇️
Some people will need a doctor’s tablet
💊
BUT, it will do you no harm to exhaust every other avenue before you accept this conclusion.
Unfortunately, we live in a day & age where there seems to be a tablet for everything. 
💊
We all have the ability to read data and conduct our own studies, there is literally a world of research at our fingertips, and we should be able to challenge opinions, especially when it comes to YOUR health. 
❤️
If anyone wants information on the testing or wants to get one done, drop me a DM.
⬇️

01/01/2025

Happy New Year……..
🎉
Sessions will resume Monday.
🎉
Same resolutions for me, appreciate what you have, take care of my health, and keep learning.
🎉
Wish you and yours all the best for 2025
💙

28/12/2024

.
I get asked a lot if I still provide Personal Training sessions?

I still provide limited sessions
(Daytime Only).
💪
I will be taking a small number of clients on in the new year 40 years and over.

Why 40 +????

In your 20s & 30s it’s results first & injury management second.
In your 40s it’s the opposite !!!!

Drop me a DM if you want to get back on track in 2025
***ir

30/10/2024

Struggling with RSI in Hyrox? Sport Therapy Can Help! 💪
🖐️
Repetitive Strain Injury (RSI) is common in high-intensity training like Hyrox, but sport therapy can make all the difference:
🏃‍♂️🏃‍♀️
Pinpoint the Problem 🧩: A sport therapist can identify and address the root cause of your RSI.
Speed Up Recovery 🏃‍♂️💨: Targeted treatments get you back in action faster.
🤕
Prevent Future Injuries 🔄: Learn personalized exercises and techniques to stay pain-free.
💪
Invest in your performance and recovery—your body will thank you!
🙌