Wes Higgins performance & fitness

05/11/2025

🌟 What Are Peptides? 💉✨

Peptides are tiny but powerful molecules made up of short chains of amino acids 🔗 — the same building blocks that make up proteins 💪

Think of them as the messengers 📩 in your body that tell your skin, muscles, and cells what to do! 👇

16/09/2025

Hi everyone 👋

Back to work full-time after a brief pause over the summer holidays ☀️🗓️
As always, I used the downtime to invest in continued professional development and ensure my qualifications stay current.
This summer’s CPD included:

🎓 Therapeutic Peptides
🎓 Blood Flow Restriction Training
🎓 Osteopathic Positional Release
🛡️ Safeguarding
🔐 GDPR
🚨 Prevent Training

Keeping my knowledge up to date allows me to continue delivering the highest standard of care and outcomes for all clients and students.
🏆📚
For bookings or enquiries, feel free to get in touch.
Thank you for your continued trust and support.

04/02/2025

28/01/2025

BLOOD PRESSURE 🩸
DOCTORS 🩺
METHYLATION TEST 📊
🩸
*** Disclaimer - I am not a Doctor ****
⬇️
Some people will need a doctor’s tablet
💊
BUT, it will do you no harm to exhaust every other avenue before you accept this conclusion.
Unfortunately, we live in a day & age where there seems to be a tablet for everything. 
💊
We all have the ability to read data and conduct our own studies, there is literally a world of research at our fingertips, and we should be able to challenge opinions, especially when it comes to YOUR health. 
❤️
If anyone wants information on the testing or wants to get one done, drop me a DM.
⬇️

01/01/2025

Happy New Year……..
🎉
Sessions will resume Monday.
🎉
Same resolutions for me, appreciate what you have, take care of my health, and keep learning.
🎉
Wish you and yours all the best for 2025
💙

28/12/2024

.
I get asked a lot if I still provide Personal Training sessions?

I still provide limited sessions
(Daytime Only).
💪
I will be taking a small number of clients on in the new year 40 years and over.

Why 40 +????

In your 20s & 30s it’s results first & injury management second.
In your 40s it’s the opposite !!!!

Drop me a DM if you want to get back on track in 2025
***ir

30/10/2024

Struggling with RSI in Hyrox? Sport Therapy Can Help! 💪
🖐️
Repetitive Strain Injury (RSI) is common in high-intensity training like Hyrox, but sport therapy can make all the difference:
🏃‍♂️🏃‍♀️
Pinpoint the Problem 🧩: A sport therapist can identify and address the root cause of your RSI.
Speed Up Recovery 🏃‍♂️💨: Targeted treatments get you back in action faster.
🤕
Prevent Future Injuries 🔄: Learn personalized exercises and techniques to stay pain-free.
💪
Invest in your performance and recovery—your body will thank you!
🙌

11/06/2024

One Smack in for his final session before chasing European & Commonwealth honours at the weekend.
🥊
Waited patiently as ever and his time has come.
🥊
AND THE NEW………….
🥊

14/05/2024

Had one smack in today with a slight lateral pelvic tilt.
Common issue in boxers who maintain certain body positions for long periods of time.
Like most muscular issues/imbalances they are generally due to the positions we spend the most time in.
Sat at a desk, in a car etc etc
🥊
After one session we had him in a much better position!🥊
We will work on it during the next few weeks and ensure he is firing on all cylinders come fight night.
🥊
Fight news soon…………
🥊

17/04/2024

AC separation

15/04/2024

SCIATICA more commonly Piriformis Syndrome
⬇️⬇️
🔥 Dealing with Piriformis Syndrome?
Here’s your game plan for relief! 🔥
1️⃣ Stretch it out: Targeted stretches can help loosen tight muscles and ease discomfort.
2️⃣ Foam rolling: Roll out tension in the piriformis muscle to alleviate pressure on the sciatic nerve.
3️⃣ Heat therapy: Apply heat packs to soothe soreness and promote muscle relaxation.
4️⃣ Posture perfection: Maintain proper alignment to prevent exacerbating symptoms.
5️⃣ Seek guidance - drop me a message 📧
⚡️
Unlocking the secrets of sciatica and piriformis syndrome! 🧠💡 Did you know that the sciatic nerve can sometimes get irritated by the piriformis muscle? Here’s the lowdown:
🔹 Sciatica: Often caused by compression or irritation of the sciatic nerve, leading to pain, numbness, or tingling down the leg.
🔹 Piriformis Syndrome: When the piriformis muscle spasms or tightens, it can irritate the nearby sciatic nerve, causing similar symptoms.
🔍 Understanding the connection between these two can help tailor your treatment approach.
⚡️

12/04/2024

⚡️⚡️⚡️
Knee pain & Mobility issue
🦿🦿🦿
Client visited clinic today complaining of knee pain and as you can see by the pictures ⬆️ had very limited knee flexion.
Upon assessment and some special tests (Ely’s Test) we discovered the quad (rec fem) was particularly tight.
We performed :-
Soft Tissue
Graston
Dynamic Cupping
Acupuncture
🦿
ROM (range of movement) upon re-test had significantly improved ⬆️
🦿
Client messaged saying felt much better already and was looking forward to how he would feel tomorrow.
🦿
This was achieved in one session !!!
🦿