Wes Higgins performance & fitness

06/05/2026

Rehab done right
💪🔥
Been working closely with after a biceps tendon rupture during his last training camp — followed by surgical reattachment at the distal tendon. Post-op, his range of motion (ROM) at the elbow joint was severely limited (flexion + supination especially restricted).
See pictures ➡️📸➡️📸
💪
Over the past 12 weeks, we’ve put in consistent work a few times per week focusing on:

🛠️ Soft tissue therapy & myofascial release
🔧 Graston technique (instrument-assisted soft tissue mobilisation)
⚡ Frictioning to support tendon remodeling
🧠 Muscle Energy Techniques (METs) to restore neuromuscular control
🩸 Blood Flow Restriction (BFR) training to safely rebuild strength
⬇️
Progressively restoring mobility, stability, and load tolerance through the biceps brachii, brachialis, and surrounding structures.

✅ Now back to full ROM
✅ Strength & function restored
✅ Ready for the next camp
Smart rehab. Structured progression. Solid result. 👊
🥊🥊🥊

20/02/2026

💉💉💉✒️✒️✒️
I get asked all the time about peptide pens… and yes, I understand the appeal.
Convenience matters 🙌
Out the fridge ➡️ inject ➡️ back in.
But here’s the part most people miss 👀
🧪 This applies to all peptides — and NAD⁺ too.
Once reconstituted, most peptides are only stable for up to 28 days.
So you really have to ask:
❓ When was it mixed?
❓ How was it stored?
❓ How many weeks of doses are you stretching it over?
Highly unlikely that pen was mixed just hours before you bought it…
Yet most pens are designed to last 30+ days 🚩
Now it gets even trickier 👇
⚗️ Combined peptide pens are a real minefield.
Each peptide has its own pH requirements for stability.
So when multiple peptides are mixed together, you have to ask:
👉 Which one is being compromised first?
Add temperature, time, and transport into the mix and you’re left with:
❌ reduced potency
❌ unpredictable results
❌ wasted money
📱 Spend 5 minutes on YouTube learning how to reconstitute and store peptides properly.
It’s easier than you think.
It’s more cost-effective.
And the results speak for themselves 💥
Convenience is tempting…

📈 But understanding what you inject always wins.
KnowWhatYouInject

30/01/2026

🧬 Peptide science 🧬
Once peptides are reconstituted, most remain stable for up to ~28 days
🗓️
Here’s what’s happening
👇
🔬 Reconstitution introduces water → increased risk of hydrolysis
🧪 Peptide bonds can slowly break down, reducing bioactivity

🦠 Longer storage = higher contamination risk

❄️ Refrigeration (~2–8°C) slows chemical degradation
Bottom line: use within the stability window to maintain structural integrity & potency
✨
ScienceTok 🧬🧠

19/01/2026

🍽️ Fuel Matters on GLP-1s 💉
If you’re using a GLP-1 medication, what you eat matters just as much as the medication itself.
Many of the side effects people experience aren’t from the drug — they’re from poor nutrition.
🥩 Protein is essential
GLP-1s reduce appetite, which makes it easy to under-eat, especially protein. Without enough protein, your body struggles to maintain muscle, energy, and metabolism.
⚠️ Poor nutrition can lead to:
• Fatigue 😴
• Nausea & dizziness 🤢
• Hair loss 💇‍♀️
• Muscle loss 💪
• Slower progress 📉
✅ Prioritize real, nourishing foods:
• High-quality protein at every meal 🥩🍳🐟
• Whole foods over ultra-processed 🍎🥦
• Adequate fluids & electrolytes 💧
✨ GLP-1s are a powerful tool — but they work best when paired with proper nutrition.
Eat with intention. Protect your body. Support your results. 💙

13/01/2026

🌱✨ Reta + Habits = Total Health Wins! 💪🫀
Reta can support:
💓 Healthy blood pressure
🧠 Brain & focus
💪 Energy & recovery
🌟 Overall wellness & immunity
💉
But it’s not about mega-dosing—the real glow-up comes from:
🥦 Whole foods
🍗 Protein power
🏃‍♂️ Moving daily
Small, consistent habits > quick fixes. Your body will thank you!
🌿
LifestyleWins GlowUp RetaBenefits

07/01/2026

Returning to work Monday 12th January ✨
📖 Bookings and enquiries are now open 📩
During my time away 🇹🇭 I had the opportunity to further develop my skills, where massage is often referred to as “lazy yoga” 🧘‍♀️ — due to the assisted stretches and therapeutic positioning used throughout treatments 💆‍♀️
✨
Even after over a decade in practice ⏳, it’s been valuable to refine existing techniques and learn new approaches
👀🙌
I look forward to welcoming you back soon
🤍
Wishing everyone a happy and healthy New Year
🎉✨
📆 💆‍♀️ ✨ 🇹🇭 Bodywork 🧘‍♀️ ContinuedLearning 📚 WellnessProfessional 🤍 SelfCare ✨ NewYearWellness 🎉

04/01/2026

05/11/2025

🌟 What Are Peptides? 💉✨

Peptides are tiny but powerful molecules made up of short chains of amino acids 🔗 — the same building blocks that make up proteins 💪

Think of them as the messengers 📩 in your body that tell your skin, muscles, and cells what to do! 👇

16/09/2025

Hi everyone 👋

Back to work full-time after a brief pause over the summer holidays ☀️🗓️
As always, I used the downtime to invest in continued professional development and ensure my qualifications stay current.
This summer’s CPD included:

🎓 Therapeutic Peptides
🎓 Blood Flow Restriction Training
🎓 Osteopathic Positional Release
🛡️ Safeguarding
🔐 GDPR
🚨 Prevent Training

Keeping my knowledge up to date allows me to continue delivering the highest standard of care and outcomes for all clients and students.
🏆📚
For bookings or enquiries, feel free to get in touch.
Thank you for your continued trust and support.

28/01/2025

BLOOD PRESSURE 🩸
DOCTORS 🩺
METHYLATION TEST 📊
🩸
*** Disclaimer - I am not a Doctor ****
⬇️
Some people will need a doctor’s tablet
💊
BUT, it will do you no harm to exhaust every other avenue before you accept this conclusion.
Unfortunately, we live in a day & age where there seems to be a tablet for everything. 
💊
We all have the ability to read data and conduct our own studies, there is literally a world of research at our fingertips, and we should be able to challenge opinions, especially when it comes to YOUR health. 
❤️
If anyone wants information on the testing or wants to get one done, drop me a DM.
⬇️

01/01/2025

Happy New Year……..
🎉
Sessions will resume Monday.
🎉
Same resolutions for me, appreciate what you have, take care of my health, and keep learning.
🎉
Wish you and yours all the best for 2025
💙