Sunshine and Soul Studio

Sunshine and Soul Studio Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

Life isn’t always easy 💭 It can be messy, loud and full of responsibilities & challenges. That’s why we created Sunshine...
19/07/2025

Life isn’t always easy 💭

It can be messy, loud and full of responsibilities & challenges. That’s why we created Sunshine and Soul…a space where you can come for just one hour and simply be ✨

No pressure, no performance.

Just time to return to yourself…to your breath 🌬️ your body 🧘‍♀️ your heart ❤️ your soul 🌙

A moment JUST FOR YOU

💛 You deserve that 💛

⭐️ TO BOOK ⭐️
👉 Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

It’s YOU! ✨✨✨The empowerment of knowing we are autonomous, free beings who get to choose the life we want to live.So go ...
18/07/2025

It’s YOU! ✨✨✨

The empowerment of knowing we are autonomous, free beings who get to choose the life we want to live.

So go out there and be who you want to be, love who you want to love and live a life of JOY 🤩

We are here to guide you through these practices, but ultimately you are in charge of booking, showing up, committing to your practices and making your life better!

We are so proud of you!

See you on the mat 🧘‍♀️🧘🧘‍♂️

TO BOOK: hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

This heat hits different…and your body knows it🔥Our infrared heated classes aren’t just cosy on a cold day…they’re ❤️‍🔥P...
16/07/2025

This heat hits different…and your body knows it🔥

Our infrared heated classes aren’t just cosy on a cold day…they’re ❤️‍🔥POWERFUL❤️‍🔥

The gentle, targeted warmth helps you go deeper, recover faster and regulate stress from the inside out.

So why is everyone raving about Infrared therapy?!!

✨ Infrared = better mobility, sleep, energy and calm…and that post-class glow? Real 😅

You don’t have to push. You just have to show up.

Ready to feel the difference??
Book your next class now via the link in bio 🌞

Or go to: www.momoyoga.com/sunshineandsoulstudio 🧘‍♀️

LAST TICKETS FOR THIS SUNDAY😍🤸‍♂️🧘‍♀️🍓Come alone and meet like minded gals or bring your besties 👯‍♀️Link in bio to book...
15/07/2025

LAST TICKETS FOR THIS SUNDAY😍🤸‍♂️🧘‍♀️🍓

Come alone and meet like minded gals or bring your besties 👯‍♀️

Link in bio to book your ticket 🎟️

🍒 Or go to: www.momoyoga.com/sunshineandsoulstudio/events 🍒

True strength isn’t about how much you can lift…it’s about how deeply you can connect with yourself, rise after falling ...
15/07/2025

True strength isn’t about how much you can lift…it’s about how deeply you can connect with yourself, rise after falling and keep showing up with heart❤️

Sending love to each and every one of you this morning!

Join us on the mat this week, link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

Lots of love
Your Sunshine & Soul team xx

✨ Our beautiful studio is available to hire ✨Whether you’re hosting sound healing, Pilates, coaching, breathwork or some...
10/07/2025

✨ Our beautiful studio is available to hire ✨

Whether you’re hosting sound healing, Pilates, coaching, breathwork or something entirely your own…our space is yours to imagine.

Flooded with natural light, calm energy and everything you need to bring your event or offering to life. Mats, props, speakers, infrared heating…we’ve got it covered.

Just bring your magic.

DM us to book or come and have a look around 🤍

Our serene studio space awaits✨This room transforms into a cosy, calm & relaxing environment for yoga & sound healing 🧘‍...
25/06/2025

Our serene studio space awaits✨

This room transforms into a cosy, calm & relaxing environment for yoga & sound healing 🧘‍♀️ 🎵

Whilst also becoming a disco-lit, high energy space for Sweat, Pilates & Barre! 🩰

Whatever you come to us for…know that we will look after you 💛

BOOK NOW: via link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

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Stalybridge

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