Sunshine and Soul Studio

Sunshine and Soul Studio Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

💦 SWEAT SESSIONS ARE BACK BABY 💦Every Monday at 6.30am and honestly…if you’ve been, you get it! 😻This is where you:💥 swe...
30/01/2026

💦 SWEAT SESSIONS ARE BACK BABY 💦

Every Monday at 6.30am and honestly…if you’ve been, you get it! 😻

This is where you:
💥 sweat hard
💪 get strong
🔥 burn calories
✨ and leave feeling UNREAL

Our signature Sweat Sessions are back every Monday throughout February, setting the tone for your whole week before most people have even had their coffee.

Early alarm. Big energy. Even bigger endorphins ❤️‍🔥

Book now to secure your spot and start your week feeling AMAZING.

See you on the mat 🔥

LINK IN BIO
Or go to: www.momoyoga.com/sunshineandsoulstudio

Your permission slip to switch off🤍That hour in class…It’s not about reps, perfection or doing it “right”.It’s your chan...
28/01/2026

Your permission slip to switch off🤍

That hour in class…
It’s not about reps, perfection or doing it “right”.

It’s your chance to park the week at the door.
To stop replaying conversations, mentally writing to do lists, and living three days ahead.

When you step into class, we invite you to drop out of your head and into your body.
Feel your breath. Feel your muscles. Feel you.

For your time with us, you don’t need to be anything for anyone. You just get to move, breathe, laugh, sweat, rest.

That’s the real magic ✨
Not escaping life, but coming back to yourself.

So roll out your mat, take a breath and be right here with us 🤍 We’ve got you 🤗

Hot and Warm classes at Sunshine and Soul aren’t about surviving the heat 🔥 They’re about moving better, breathing deepe...
23/01/2026

Hot and Warm classes at Sunshine and Soul aren’t about surviving the heat 🔥 They’re about moving better, breathing deeper and leaving feeling lighter.✨

Our infrared room warms your muscles from the inside out, helping you stretch further, move safer and truly switch off.
Less strain. More flow. That post class glow that lasts all day❤️‍🔥

Infrared heat meets mindful movement to help your body soften, strengthen and release.

Come for the sweat. Stay for the calm.
Leave feeling unreal ✨

❤️‍🔥LINK IN BIO❤️‍🔥

Be where your feet are 🤍Not replaying yesterday.Not rushing ahead to tomorrow.Just arriving fully into this moment NOW.🧠...
22/01/2026

Be where your feet are 🤍

Not replaying yesterday.
Not rushing ahead to tomorrow.
Just arriving fully into this moment NOW.

🧠 Mind
🤸🏼 Body
💫 Soul

At Sunshine & Soul Studio we invite you to slow down, tune in and move with intention. Because presence is where the magic happens and your nervous system thanks you for it ✨

Come home to yourself.
Be where your feet are 🧘‍♀️

❤️BOOK NOW❤️
Via the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

🪩✨Whether you’re brand new to yoga, Pilates, barre or sweat, or you’ve been moving for years, our classes are friendly, ...
20/01/2026

🪩✨

Whether you’re brand new to yoga, Pilates, barre or sweat, or you’ve been moving for years, our classes are friendly, fun and made for real bodies.

With plenty of layers and options, you can keep it soft or spice it up…totally your choice ❤️‍🔥

Come move with us, your future self will thank you ☺️
👉 Book your spot via the link in bio 🧘‍♀️🧘

HOT YOGA - Saturday’s @ 8.30am 🧘🧘‍♀️With our angel soul .x An all rounder of a class blending flowing vinyasa yoga to un...
16/01/2026

HOT YOGA - Saturday’s @ 8.30am 🧘🧘‍♀️

With our angel soul .x

An all rounder of a class blending flowing vinyasa yoga to unwind the mind and rejuvenate body and soul. The perfect combo of mindful relaxation, breath connection and feel good movement to revitalise you for the weekend ahead! 🤍

This class is mixed ability, suitable for beginners and appropriate for every body - any age, shape or size, just come as you are. 🥰

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax! 😌

Book via our app 📱 or go to: www.momoyoga.com/sunshineandsoulstudio

🤍✨🤍✨

This time of year can be so difficult for many. Perhaps you have lost someone, your family isn’t the ‘norm’, your alone ...
24/12/2025

This time of year can be so difficult for many. Perhaps you have lost someone, your family isn’t the ‘norm’, your alone on Christmas, or the festive season brings back bad memories. We all need to be patient and kind to those around us and remember that some people are fighting battles we don’t know anything about ❤️ …And as always extending that compassion and love to ourselves💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rule #1 in life: do what makes YOU happy 😊
Instead of feeling pressured to attend events you don’t want to go to or do things that don’t align with who you want to be...Why not spend this holiday season reflecting upon the lessons you have learnt in 2025 and everything you are grateful for. And then write down everything you want to accomplish in 2026, all the dreams and goals you want to achieve and all of your hopes and wishes for this new year💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wishing everyone love and happiness for the New Year, and a MASSIVE heartfelt thank you to every single amazing and beautiful person who came to our classes and practised with us or supported us in business this year. We are so thankful that we got to meet, teach and cross paths with you all and super grateful for all the opportunities that came🧘🏻‍♀️🏋🏽Can’t wait for what 2026 brings 🙏🏽✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be checking out of social media on this page until the new year to enjoy some down time to relax and rest 😌. The best kind of present you can gift anyone is BEING PRESENT 💝

See you all in the new year 🥰 ###

Catch your last classes of 2025! ❄️Before we take a well deserved break to rest, connect and soak up the festivities 🎄 B...
15/12/2025

Catch your last classes of 2025! ❄️

Before we take a well deserved break to rest, connect and soak up the festivities 🎄

Book now to reserve your mat 🤍✨

Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

Even the Elf knows…when life gets busy, you roll out your mat and find your centre 🙏When the festive chaos hits, it’s mo...
11/12/2025

Even the Elf knows…when life gets busy, you roll out your mat and find your centre 🙏

When the festive chaos hits, it’s more important than ever to find time to regulate and come back home to ✨you✨

& Elf always picks 🧘‍♀️🧘

Join us for our last classes of 2025 before we close for the holidays 🎄

⭐️ TO BOOK ⭐️
Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

We are running our last classes of 2025! 🪩 So get booking your space now to enjoy the benefits of yoga, Pilates, weight ...
10/12/2025

We are running our last classes of 2025! 🪩

So get booking your space now to enjoy the benefits of yoga, Pilates, weight training and sound healing! ❤️‍🔥

Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio ✨

Our last few weeks of classes before we take a Christmas break from the 22nd so get booked in now to soak up all of the ...
09/12/2025

Our last few weeks of classes before we take a Christmas break from the 22nd so get booked in now to soak up all of the Sunshine and Soul magic before 2025 is out!! 🤍✨

Link in bio to book or go to: www.momoyoga.com/sunshineandsoulstudio 🧘‍♀️🩰 🎶

Christmas has come to 🌟🎄We can’t wait to welcome you on the coming weeks on the wind down to Christmas ❤️It’s so import...
05/12/2025

Christmas has come to 🌟🎄

We can’t wait to welcome you on the coming weeks on the wind down to Christmas ❤️

It’s so important to prioritise our wellbeing, especially when life is extra busy and chaotic…nothing works unless you do!

Book now via the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

See you on the mats 🧘‍♀️🧘

Address

1A Kenworthy Street
Stalybridge
SK152DX

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