Sunshine and Soul Studio

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Stalybridge
Sunshine and Soul Studio

Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

04/05/2026

ROOM FOR RENT 🌞 ✨

The beautiful Sunshine Studio is available to rent.

Currently being used as a treatment/beauty studio but this room is perfect for many occupational jobs and is truly multi-purpose.

Could be used for: Beauty, massage, reiki, sound healing, counselling, hypnotherapy etc.

We are looking for heart-led practitioners who want to be their own boss and run businesses that help people 😊

Come work within a thriving community and grow your business 💫

DM for more info 💌

01/05/2026

May mood 💖✨

Join us on the mat this month, we can’t wait to see you 🧘‍♀️🧘

Book via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

07/04/2026

Rich in life ✨

Your health isn’t just your physical health it’s also about your mind and soul too!

Here at INFRARED HOT & WARM YOGA, PILATES & FITNESS STUDIO 🔥 we focus on health from a MIND • BODY • SOUL holistic viewpoint.

All of our classes are catered towards health and balance in all three areas ❤️

So come along and see what we’re all about, and let us guide you on your health and wellness journey ✨

Any questions just drop us a dm and we can’t wait to see you on the mat 🧘‍♀️🧘

03/04/2026

Make your peace a priority 🤍

🧘‍♀️ HOT YOGA - Saturday @ 8.30am 🧘

Not just when life slows down…
but especially when it doesn’t.

Our yoga classes at Sunshine & Soul are your space to pause, breathe and come back to you.
To move your body gently, quiet the noise and leave feeling lighter than when you walked in.

No pressure. No expectations.
Just time for ✨you✨

If you’ve been needing a reset…this is your sign.💫

Come find your calm with us 🤍

Catch Nikhita ♍️ last class with us this Saturday morning before she jets off on her next adventure! 🌍

Book now via link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

30/03/2026

Today is a new day 🤍

A fresh start.
A chance to reset.
A chance to begin again…no matter what yesterday looked like.

No pressure, no all or nothing.
Just take one small step back towards yourself ✨

We’ll meet you there 🤍

Join us on the mat this week 🧘‍♀️🧘
Hit the link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio

22/03/2026

A gorgeous hot morning in Soul Studio with our HOT PILATES class 🩰🔥

We hope you all have a gorgeous weekend angels!

See you on the mat 🧘‍♀️✨

20/03/2026

Join us on the mat this weekend 🪩

Saturday:
🧘‍♀️ HOT YOGA @ 8.30am with
🩰 WARM PILATES @ 9.45am with

Sunday:
❤️‍🔥 HOT PILATES @ 8am with

Our classes are friendly and welcoming to all levels including beginners. At Sunshine & Soul all equipment is provided including your mat so simply turn up with your beautiful self and we will see you there!

📱 BOOKING REQUIRED: hit the link in our bio to reserve your mat or go to: www.momoyoga.com/sunshineandsoulstudio

19/03/2026

Meet your newest Pilates teacher ✨MEGAN✨

“Hiii I’m Megan!🥰
I fell in love with yoga and pilates back in 2022 on a trip to Bali! I loved how strong yet calm they made me feel. When I first came back to the UK I struggled to find any classes to give me that same feeling which eventually inspired me to do my teacher training in 2025. (Although in the past few years I have found so many amazing classes!!) . I’m currently continuing my training in reformer Pilates and love learning more about movement every day.

Also in 2022 I started my job as cabin crew which I love! Maintaining a healthy lifestyle while flying is difficult but so important, I find movement a way to turn off my brain and feel energised.

I love a class that is spicy but intentional - slow,controlled burns and challenging moments but always with space for breath, stillness and gratitude. ✨🩷”

When Megan’s not on the mat you will find her flying all@over the world as she is cabin crew! ✈️ 🌍 😍

Catch Megan’s spicy Hot Pilates classes every Thursday evening @ 7.30pm! ❤️‍🔥🩰🚀

🔗 Book via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

18/03/2026

Sunshine & Soul is your place to simply be. ✨

No pressure to perform.
No need to explain yourself.
No expectations to be anything other than who you are today.

Just you, your mat, your breath… and the space to move in a way that feels good for you.

Some days you’ll feel strong.
Some days you’ll need softness.
Both are welcome here.

This is your time. Your practice. Your space ✨

09/03/2026

This studio sees so many ✨Glimmers✨

But what is a ‘Glimmer’??!

In psychology, a glimmer is a tiny moment that signals ❤️safety❤️ and ⭐️JOY⭐️ to your nervous system. The opposite of a trigger.

It might be sunlight through the studio windows, a deep breath at the end of class, or a laugh with the person on the mat next to you.

Little moments like this are what we love creating at Sunshine & Soul 🌞🪩❤️‍🔥

Come find your glimmer with us 👯‍♀️

✨ Book your class via the link in bio or go to: www.momoyoga.com/sunshineandsoulstudio ✨

Address

1A Kenworthy Street
Stalybridge
SK152DX

Website

http://www.momoyoga.com/sunshineandsoulstudio

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