Sunshine and Soul Studio

Sunshine and Soul Studio Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

Workout but make it  🏋️Come along to one of our women’s only SWEAT classes, a workout in our heated room, good vibes and...
14/10/2025

Workout but make it 🏋️

Come along to one of our women’s only SWEAT classes, a workout in our heated room, good vibes and good company 👯‍♀️

Come as you are 💛

Leave feeling empowered, stronger and a LOT sweatier 😅❤️‍🔥

🔗 Book now via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

A little note if you’ve been thinking about starting a class 🤍Please know you are so welcome here. 🤗 It doesn’t matter i...
13/10/2025

A little note if you’ve been thinking about starting a class 🤍

Please know you are so welcome here. 🤗

It doesn’t matter if you’ve never stepped onto a mat before, if you’re not sure what to wear, or if you’re just not feeling your best today. This space is for YOU!

Every single person is welcome at Sunshine and Soul Studio 🤍

Give yourself permission to pause.

Permission to take up space.

Permission to be a beginner and to know that it’s completely okay.

You don’t need to be flexible or strong or have any experience at all. You just need to show up for yourself.

Come as you are and leave feeling a little lighter.

Book your first class at Sunshine and Soul Studio and come join our beautiful community. 🥰

🔗 Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

It’s a beautiful day to have a beautiful day 🌞✨Happy Sunday angels! See you on the mat 🩰
12/10/2025

It’s a beautiful day to have a beautiful day 🌞✨

Happy Sunday angels! See you on the mat 🩰

Please welcome the wonderful .x  to our teaching team at  🧘‍♀️💫Leah says “Yoga has been such a big part of my personal h...
10/10/2025

Please welcome the wonderful .x to our teaching team at 🧘‍♀️💫

Leah says “Yoga has been such a big part of my personal healing journey. What began as a way to cope with my own suffering has grown into a lifelong practice that continually supports me, physically, emotionally, and spiritually. With many years of dedicated practice behind me, I decided to fly to India to finally do my YTT.
I’ve come to deeply respect yoga not just as movement, but for its way of life and inner peace.
Teaching yoga is something I truly love. I have always felt so spiritual and I have always loved to help people. It’s a privilege to hold space for others with a genuine love for what I do.

I’ve been a mum for nearly 15years! Which I love! I also have a little furry son named Sonny 🐶
I like to exercise mainly not for my body but my mind. Im such a free spirit and love to solo travel which I would recommend to everyone!! And I loveee food , if I’m not on the mat I’m most probably eating 😅

While I bring a sense of calm to my teaching, I also believe yoga doesn’t have to be too serious…there’s always room for joy, laughter and playfulness in my classes.
I can’t wait to meet you on the mat 🙏🏼💛”

✨✨Catch Leah’s class on Saturdays @ 8.30am ✨✨

You are not alone 🩷🌻We are here to help you support your Mind, Body & Soul  this World Mental Health Day 🧠✨Our practices...
10/10/2025

You are not alone 🩷🌻

We are here to help you support your Mind, Body & Soul this World Mental Health Day 🧠✨

Our practices of Yoga, Pilates, Fitness and Sound Healing go wayyyy beyond the physical…they’re pathways to mental well-being, stress relief and deep relaxation. 💆‍♀️

Join our loving and supportive community to nurture your inner peace and strengthen your mind-body connection. 💫

Reach out for further support if needed, info in the slides ❤️



🔗 BOOK NOW: www.momoyoga.com/sunshineandsoulstudio

Be BOLD 🪩 ⚡️1. Brave or courageous – showing a willingness to take risks or face something new confidently. • Example: S...
08/10/2025

Be BOLD 🪩 ⚡️

1. Brave or courageous – showing a willingness to take risks or face something new confidently.
• Example: She made a bold decision to step into Sunshine and Soul Studio and try her first yoga class.

2. Confident or daring – not afraid to stand out or express oneself.
• Example: His bold choice to join Pilates at Sunshine and Soul Studio helped him discover a new kind of strength.

See you in the mat 💘

🔗 Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

Heaven is a cosy heated studio on a rainy day ❤️‍🔥🧘‍♀️☺️Come get warm with us this soggy season 🔥 Book now via link in b...
04/10/2025

Heaven is a cosy heated studio on a rainy day ❤️‍🔥🧘‍♀️☺️

Come get warm with us this soggy season 🔥

Book now via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

See you on the mat 🧘🧘‍♀️✨

Address

1A Kenworthy Street
Stalybridge
SK152DX

Alerts

Be the first to know and let us send you an email when Sunshine and Soul Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunshine and Soul Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram