Sunshine and Soul Studio

Sunshine and Soul Studio Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

This studio sees so many ✨Glimmers✨But what is a ‘Glimmer’??!In psychology, a glimmer is a tiny moment that signals ❤️sa...
09/03/2026

This studio sees so many ✨Glimmers✨

But what is a ‘Glimmer’??!

In psychology, a glimmer is a tiny moment that signals ❤️safety❤️ and ⭐️JOY⭐️ to your nervous system. The opposite of a trigger.

It might be sunlight through the studio windows, a deep breath at the end of class, or a laugh with the person on the mat next to you.

Little moments like this are what we love creating at Sunshine & Soul 🌞🪩❤️‍🔥

Come find your glimmer with us 👯‍♀️

✨ Book your class via the link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

We celebrate YOU! 🤍✨
08/03/2026

We celebrate YOU! 🤍✨

Happy International Women’s Day 🌞🪩❤️‍🔥Strong women.May we know them.May we be them.May we raise them.Today we celebrate ...
08/03/2026

Happy International Women’s Day 🌞🪩❤️‍🔥

Strong women.
May we know them.
May we be them.
May we raise them.

Today we celebrate the women who walk through our studio doors. The ones showing up for themselves, supporting one another and growing stronger together every single week.

To the mothers, daughters, friends, teachers and leaders in our community. You are the heart of Sunshine & Soul.🥹

Here’s to strong women everywhere. Today and every day. 🌞✨👯‍♀️💛

Everyone meet your new Yoga Teacher✨NIKHITA✨  will be teaching every Saturday morning for a gorgeous Warm Yoga practice ...
02/03/2026

Everyone meet your new Yoga Teacher✨NIKHITA✨

will be teaching every Saturday morning for a gorgeous Warm Yoga practice so you can start your weekend feeling GOOD!!🌞

“Hi, I’m Nikhita, a yoga and pilates teacher with a passion for movement, adventure, and all things wellness.

I have been practicing yoga for 5 years now, and I am completely addicted. The practice has helped me massively through tough times, in better understanding my body, and of course the physical benefits are a bonus.

I completed my 200 hour YTTC in India with training in both vinyasa and ashtanga. This was an incredible experience that taught me the importance of respecting and honouring the traditional roots of this practice.

With my background in dance, alongside both teaching yoga and pilates, I have a very comprehensive understanding around our body’s capabilities for movement.
Especially in yoga there is no right or wrong, beginner or advanced…everyone is welcome.

My classes will be both nourishing for the mind and body, whilst still bringing the heat.
So, whether you’re a seasoned yogi or completely new to the practice, try out this class to set you up for your weekend with a positive mindset and an energised body.

When I am not on my mat or teaching, I am making coffees for the lovely clients at Align and Reform’s health bar. Travelling is a big passion of mine (my aim is to reach 40 countries by the time I finish my 20s). I am also always doing random ‘sidequests’, whether that’s running half marathons, surfing, learning Spanish, or taking salsa classes.
I always think life is there to be lived, so just live in the moment and trust the process!”

Book now via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

At Sunshine & Soul Studio, our classes are designed with you in mind 🌞✨Whether you are stepping onto the mat for the ver...
02/03/2026

At Sunshine & Soul Studio, our classes are designed with you in mind 🌞✨

Whether you are stepping onto the mat for the very first time or have been moving your body for years, you will always find a space here that feels welcoming, inclusive and completely judgement free ❤️‍🔥

From Barre to Pilates, Yoga to Fitness, and our beautiful Mama & Me classes, there truly is something for everyone 👯‍♀️ Our expert teachers offer layers and options throughout so you can move in a way that suits your body, your energy and your experience level 🪩

No pressure. No expectations. Just a supportive community ready to meet you exactly where you are 😍

All equipment is provided, so you can simply turn up, take a breath and begin.

Book your place today to secure your mat (LINK IN BIO)
📱 or go to: www.momoyoga.com/sunshineandsoulstudio

We cannot wait to welcome you into the studio 🌞
:::

At Sunshine & Soul Studio everyone is welcome 🌞🪩Complete newbie?Haven’t exercised in years?Die hard class ju**ie?Already...
26/02/2026

At Sunshine & Soul Studio everyone is welcome 🌞🪩

Complete newbie?
Haven’t exercised in years?
Die hard class ju**ie?
Already obsessed with movement?

You belong here ❤️‍🔥

Our teachers use layers in every class, so you can keep it foundational or level it up ✨ There is always an option that meets you exactly where you are.

You’ll be greeted by a friendly, welcoming team, surrounded by a community that cheers you on not judges you 👯‍♀️ No egos. No pressure. Just support.☺️

All props are provided.
All you need to bring is yourself.

Take the leap of faith. Book the class. Walk through the door.

We are here for you 😍🤍

🔗 BOOK NOW via link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

🔥 FIRE HORSE YEAR ENERGY 🔥It’s bold.It’s passionate.It’s done with putting yourself last.Here’s how to embrace this powe...
17/02/2026

🔥 FIRE HORSE YEAR ENERGY 🔥

It’s bold.
It’s passionate.
It’s done with putting yourself last.

Here’s how to embrace this powerful energy this year:

💥 Choose yourself (without guilt)
💦 Move your body regularly
✨ Do the brave thing
🧘‍♀️ Make time to pause
🤍 Find your people

This isn’t the year to shrink.
It’s the year to take up space.

To get stronger.
To feel calmer.
To reconnect with you.

Stop waiting for the “right time”
Your time starts ✨NOW✨

Book your class at Sunshine & Soul Studio ✨

🔗 Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

💦 SWEAT SESSIONS ARE BACK! 💦Our last Monday @ 6.30am on Monday 23rdThen throughout March join us FRIDAY’s at 6.30am 😻Thi...
17/02/2026

💦 SWEAT SESSIONS ARE BACK! 💦

Our last Monday @ 6.30am on Monday 23rd

Then throughout March join us FRIDAY’s at 6.30am 😻

This is where you:
💥 SWEAT hard
💪 get STRONG
🔥 BURN calories
✨ leave feeling UNREAL

Our signature Sweat Sessions set your week (or end your week!) with energy, endorphins and a whole lot of sweat 🥵🤪…all before most people have even had their coffee hehe

Early alarm. Big energy. Even bigger results ❤️‍🔥

Book now to secure your spot and feel AMAZING.

See you on the mat 🔥

📱 LINK IN BIO - or go to: www.momoyoga.com/sunshineandsoulstudio

Roses are redViolets are blueThis Valentine’s DayDo something for ✨YOU✨Love is patientLove is kindReal self love beginsH...
14/02/2026

Roses are red
Violets are blue
This Valentine’s Day
Do something for ✨YOU✨

Love is patient
Love is kind
Real self love begins
How we care for our body & mind

This week at Sunshine & Soul Studio 🪩
Skip the flowers and gift yourself time to move, breathe and reconnect 💘

Book in some self love 💌
Your future self will thank you ✨

Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

VERY EXCITING NEWS!!!✨🌙🪐💫We are launching  our first ever weekly Soundbath at the studio that you can use your membershi...
10/02/2026

VERY EXCITING NEWS!!!✨🌙🪐💫

We are launching our first ever weekly Soundbath at the studio that you can use your membership credits for!! Drop ins also welcome 🤗

Each Monday evening @ 7.45pm
after our Barre class…the PERFECT Monday evening!!
with & 💫

🎵BOOK YOUR SPACE NOW🎵
Link in bio or go to: www.momoyoga.com/sunshineandsoulstudio

Address

1A Kenworthy Street
Stalybridge
SK152DX

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