Hope & Horizon Therapy

04/09/2025

✨𝗕𝗮𝗰𝗸-𝘁𝗼-𝗦𝗰𝗵𝗼𝗼𝗹 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻✨

Heading back to school often brings a mix of excitement and challenges. New routines, academic pressures, and social dynamics can sometimes feel overwhelming.

🌱 Remember: your wellbeing is just as important as your grades.

Here are a few things to keep in mind:

🕐 Create space for rest—your brain needs downtime to thrive.

🤝 Reach out for support—friends, family, and teachers can be allies.

💭 Notice your self-talk—speak to yourself with the same kindness you’d give a friend.

🧘 Breathe—pausing for even a few minutes can help you reset.

It’s okay if this season feels a little heavy. You don’t have to carry it all alone. 💛

What’s one small thing you’ll do this week to support your wellbeing? Share below 👇

18/07/2025

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗼𝗿 𝗬𝗼𝘂 💚

At Hope & Horizon Therapy, we know that therapy isn’t one size fits all — that’s why we offer a range of evidence-based, compassionate approaches to support you.

Here’s how we can help:

🌿 Person-Centred & Integrative Therapy
You are the expert on you. This gentle, empathic approach creates a safe space, where we work at your pace. Integrative therapy means we use different tools to create the best fit for you 💬

🧠 Cognitive Behavioural Therapy (CBT)
Struggling with anxiety, low mood, or eating difficulties? CBT helps you understand and shift unhelpful thought patterns. It's backed by research and widely recommended for many emotional challenges💡

👁️‍🗨️ EMDR (Eye Movement Desensitisation & Reprocessing)
For trauma, anxiety, and distressing memories, EMDR helps the brain remove distress from past memories. It’s gentle, non-invasive, and recommended by the World Health Organisation

🌟 ADHD Coaching
Support that goes beyond a diagnosis. We work with children and adults to build self-awareness, focus strategies, and confidence — all while celebrating neurodivergent strengths 🎯

🧩 Neurodiversity-Affirming Therapy
We honour and support autistic, ADHD, and other neurodivergent identities. Therapy should never be about masking — it’s about helping you feel understood, accepted, and empowered 🌼

🌈 Eating Disorder Support
With compassion and clinical understanding, we offer care using CBT-E and trauma-informed approaches — helping you rebuild a safe relationship with food, your body, and your self-worth 🌺

Whether you're navigating childhood challenges, teenage transitions, or adult life stress, we’re here for every stage, with kindness and expertise 🫶

You don’t have to face things alone 💛

📩 DM us to take the next step

02/07/2025

Welcome to Hope and Horizon Therapy. 👋🏽

We are a team of professional, experienced therapists who provide easy access to therapy and counselling. We work with adults, young people, children and families and provide a compassionate, safe space to support you with life’s struggles.

We offer a wide range of therapies including Person Centred Counselling, Integrative Counselling, Cognitive Behaviour Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). We also offer supervision to trainees and qualified therapists.

Our sessions are tailored to suit your individual needs, which helps you to explore aspects of your life that you may want to be different.

We are passionate about supporting people with neurodiversity, and our therapists have specialised in the field of supporting clients with ADHD, autism, dyspraxia, dyslexia, and PDA.

We understand that taking the first step into therapy can be a difficult decision. We promise to provide a safe, non-judgmental and compassionate space to enable you to explore any difficulties you may be facing.

17/06/2025