Re.Balanced

Whether it be through Bowen Therapy, MSTR or Permanent Makeup you deserve to feel great.

At Re.Balanced my aim is to help people feel great and get the most out of life from the inside out. With Bowen therapy and MSTR (scar release therapy) you can get all your aches and pains seen too, mobility issues, improve body system functions and release stress and tensions within the body that can all limit the enjoyment we get out of life. Alongside this I am also expanding my skills into pe

rmanent makeup with Ombre brows and other treatments coming along in the horizon. Life is so busy these days I believe we all need to make time for self care because you're all worth it ❤️

13/06/2025

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝.

Practitioners have found that people with conditions such as MS, Fibromyalgia or Cerebral Palsy may find massage too stimulating. Those who have suffered trauma can find the intimacy of massage too intense. Seniors or those suffering mental illness, may find it too uncomfortable.

That's not to say bodywork can't be of benefit! Bowen therapy is non-invasive, gentle on bodies and can be performed through clothing.

Try both to see what's right for you and your body.

10/06/2025

Another great bit of information shared by the Bowen Association Australia 👇

Did you know that your jaw and pelvis are connected?

Research shows that when people with certain pain conditions (like complex regional pain syndrome, or CRPS) had their jaw muscles relaxed, their hip flexibility improved. But when they clenched their jaw tightly, their hip flexibility decreased.

This study highlights something Bowen Therapists have long understood: tension or imbalance in one area of the body can affect distant parts.

In this case, the jaw and pelvis are linked through muscular and fascial connections, meaning tension in one area can restrict movement in the other.

Bowen Therapy’s gentle techniques aim to release tension and restore balance across the body.

By gently working with both local and interconnected areas, Bowen Therapy aims to encourage flexibility, ease discomfort, and support the body’s natural alignment.

Source: https://pubmed.ncbi.nlm.nih.gov/19539119/

05/06/2025

So many people have never even heard of Bowen Therapy, let alone know what actually happens during a treatment.

I am always happy to answer any questions you might have, but take a look at this blog to find out a little more -

https://www.re-balancedrb.com/post/what-to-expect-in-your-first-bowen-therapy-session

27/05/2025

Welcome to your treatment room 🤗

Click on the link below to hear about my most favourite place to be and why I love it so much 💖

https://www.re-balancedrb.com/post/welcome-to-your-treatment-room

23/05/2025

Yep, it is a truly all-inclusive therapy that everyone and anyone could gain benefit from. From babies needing help with colic to the elderly needing help with pain management and mobility, why not consider this non invasive and gentle therapy 🙌

21/05/2025

Do aching shoulders, stiff necks, and tension headaches feel all too familiar with you? Then maybe it's time to put on the brakes and try some Bowen Therapy.
By treating the whole body rather than just one area, we can help get you back into balance and encourage a little more harmony in your life 🤗

DM me or check out the website for more information.

https://www.re-balancedrb.com/

20/05/2025

Pain is complicated.

While pain can signal injury or dysfunction, it can also be a response to stress, memory, past trauma, or an overwhelmed nervous system.

Understanding this opens the door to new ways of supporting the body — not by forcing change, but by listening and responding with care.

Approaches like Bowen Therapy may create space for the nervous system to settle, so the body can do what it instinctively knows how to do: repair.

* credit to Bowen Association Australia

17/04/2025

It might just be a simple brow tint and wax for some people, but to me, it's much more. It's about giving you that time to get it right and to make you feel special in a peaceful and relaxing environment.

When was the last time you took time just for you? 🥰

14/04/2025

For anyone that's wants to get active with a fun and social group where nobody gets left behind 👇

**** Introducing Stamford Striders’ new Beginners’ Course - Wednesday 7th May 2025 *****

Are you a former runner looking to get back into a regular running routine? Someone looking to build some fitness and make a positive healthy change to your life? Or someone simply looking to try out something new? Then our Beginners’ Course will be perfect for you! From zero to 30 minutes of running, based around ‘couch to 5k’, take the first steps of a journey you won’t regret!

What is it?

The course follows a similar structure and format to the well-known NHS Couch to 5k programme.
Each week you will take part in short, time-based periods of running followed by walking recoveries. You will be in groups led and supported by our friendly, qualified running leaders and coaches, who will be helping you every step of the way. As the weeks go on, and as your fitness and confidence improve, the course will adapt so that you’re gradually running more, and walking less. It’s all structured in a way that makes it progressive, building on what you have done previously, and it is done at a very gradual pace to ensure your body slowly adapts to the sessions.

Is it right for me?

This course is open to anybody looking to get into running and to build some fitness. It doesn't matter if you haven't run in a long time - the structure of the course is designed to accommodate those new to the sport. If you are already a regular runner who can run comfortably for 30 minutes or more, then our future 5k to 10k course may be more suitable for you. Alternatively, our Wednesday evening 5k loops may be worth considering.

When and Where?

The course will start on Wednesday 7th May, at 6:30pm, and will run every Wednesday for 10 weeks. The sessions will start at the playing fields off Empingham Road, Stamford, and, as the course progresses, you will be taken out around the surrounding areas of the town, always finishing back at the playing fields.

How much?
The course will cost £10 for its duration (£1 per session). If you decide to join Striders as a full member after completing the course, £10 will be deducted from your first annual membership fee (normally £20).

I’m interested, what next?

Visit our beginners webpage to find out more and register: https://www.stamfordstriders.org/Pages/Beginners

With your permission, you will be added to a WhatsApp group where weekly sessions and useful information will be shared.

Please also join our Striders beginners’ commuStamford Striders Beginnerscom/share/g/16JyeP6Mt1/?mibextid=wwXIfr

See you all soon!

14/04/2025

Your body has an incredible ability to heal — when given the right conditions.

Bowen Therapy supports the body's natural healing process by encouraging deep relaxation and reducing stress responses. When we shift from fight-or-flight to rest-and-repair, the body can restore balance and well-being, to the best of its ability.

*credit to Bowen Association of Australia for above post

28/03/2025

Just take a look at this brow transformation with a cheeky lash lift added in too ✨️

Seeing my clients smile is my priority 🥰

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Stamford

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+447742475967

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http://www.re-balancedrb.com/

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