Flow By Erin

Flow By Erin Yoga | Pilates | Retreats | Private sessions
Helping you transform your mindset and body 💫

many of you have shared your excitement about welcoming your routine back after a beautifully sociable summer. so here’s...
08/09/2025

many of you have shared your excitement about welcoming your routine back after a beautifully sociable summer. so here’s your gentle reminder to embrace the transition, ease into your rhythm and reconnect with your practice! 🌱

‘the journey of a thousand miles begins with one step.’ — lao tzu

this weeks schedule:

monday 18:00 gentle flow

tuesday 06:30 elemental flow

thursday 18:30 elemental flow

friday 07:00 power pilates

sunday 09:00 elemental flow

if you’ve been to my yoga classes, you know I encourage you to embrace the messiness of your practice. It’s not about be...
19/08/2025

if you’ve been to my yoga classes, you know I encourage you to embrace the messiness of your practice. It’s not about being perfect; it’s about showing up just as you are.

why? because the perfectionist inside can hold you back from even trying. the fear of “failing” can pull you out of your practice entirely.

remember, growth happens when we step outside of our comfort zones and allow ourselves to be vulnerable. each attempt, each wobble and each imperfect moment is a testament to YOU and commitment to your practice. 🫶🏼

patanjali reminds us in 1.12: “the practice and non-attachment are the means to still the fluctuations of the mind.” let’s focus and honour the journey, rather than attaching your worth to the outcome.

let it be messy 🤪

_____

it’s taken me weeks to put together this post but even now I know nothing I say or show can encapsulate what this retrea...
21/07/2025

it’s taken me weeks to put together this post but even now I know nothing I say or show can encapsulate what this retreat meant to me, it was truly so special. 🌞

so here’s a glimpse into the beautiful memories that bring the biggest smile to my face, reminding me how much i miss this wonderful bunch 💕

from the yoga practices, the belly laughs, the friendships, the a-mazing food, the workshops, the tears, the breakthroughs, the outer body experiences, the strength, the sharing circles, the stories, the hugs, the stillness, the dog therapy and so much moreeeee.

my gratitude goes beyond words to all the incredible women who joined me, thank you for your beautiful energy. a space with no judgement, no expectation, just kindness.

i can’t wait for round ✌🏻 next year
JUNE 10-14th 2026 🌞

drop me a message me to be added to the mailing list, doors are opening soon 💌

there will always be something we think we lack, something else we want that we don’t have. the practice is to be able t...
14/07/2025

there will always be something we think we lack, something else we want that we don’t have. the practice is to be able to see that what we do have - is far greater. ✨

when you step on the mat you have this opportunity to create space. space to feel, space to move and space to breathe.wi...
11/06/2025

when you step on the mat you have this opportunity to create space. space to feel, space to move and space to breathe.

without judgement and without any expectations.

schedule in time with me this week to create the space you desire before i head off to host my magical yoga retreat in spain next week 🌞🇪🇸

thursdsay - elemental flow - 18:30

friday - power pilates - 07:00

sunday - elemental flow - 09:30

monday - gentle flow - 18:00

to book your space, head to my website
the 🔗 is in my bio.

not everyone’s presence will align with your journey. remember, no amount of effort can hold onto those who aren’t meant...
14/05/2025

not everyone’s presence will align with your journey. remember, no amount of effort can hold onto those who aren’t meant to walk alongside us.

embrace the natural ebb and flow of your connections. trust that the right people will stay effortlessly, while others will gracefully fade away.

yoga reminds us of this truth. aparigraha, translates to non-attachment or non-possessiveness and teaches us to cherish what we have without clinging to it, allowing us to recognize the beautiful impermanence of our relationships. ✨

what you do frequently, becomes your frequency.~~~come and join me on the mat this week as we get a little lost in the m...
12/05/2025

what you do frequently, becomes your frequency.
~~~
come and join me on the mat this week as we get a little lost in the movement 🌞

monday
gentle flow @ 18:00

tuesdsay
elemental flow @ 07:00

thursday
elemental flow @ 18:30

friday
power pilates @ 07:00

sunday
elemental flow @ 09:30

head to my website to book your space
the link is in my bio ✨

if not now, when? ✨ in the midst of being busy, we often forget the power of movement. it’s easy to think that taking ti...
28/04/2025

if not now, when? ✨

in the midst of being busy, we often forget the power of movement. it’s easy to think that taking time for yourself means sacrificing something else but the truth is, moving your body can be exactly what you need it to be; to dial down the noise, to draw your attention inwards, to find compassion and to cultivate a deeper connection of self.

movement transcends the physical; it’s a way to release tension, to clear the mind, express emotion and nourish our spirit.

what if moving your body had little to do with how it looked and everything to do with how it made you feel?

before you push movement to the bottom of your list this week, ask yourself how do you want to feel? & let that guide your decision.


the full class schedule is back + it’s amazing to see so many of you signing up to classes this week already 🌞take a mom...
07/04/2025

the full class schedule is back + it’s amazing to see so many of you signing up to classes this week already 🌞

take a moment to step back, slow down and prioritise you.

i’ll see you there 👇🏼

monday 18:00 gentle flow

monday 19:30 vinyasa flow

tuesday 07:00 elemental flow

thursday 18:30 elemental flow

friday 07:00 power pilates

sunday 09:30 elemental flow

head to the link in my bio to book your space 🪐

power pilates 🌶️🔥💥we sweat, we laugh, we pulse, we sculpt! come and join us every week, friday’s at 7am. this class is o...
03/04/2025

power pilates 🌶️🔥💥

we sweat, we laugh, we pulse, we sculpt!
come and join us every week, friday’s at 7am.

this class is open to all levels, whether you are a pilates lover or a curious newbie there is a spot for you, come solo or bring your bestie! breath through the burn and laugh through the madness 🤸🏼‍♀️

disclaimer: endorphins run high, the energy is contagious and it will soon become a highlight of your day. proceed with caution ⚠️❤️‍🔥

book your space using the link in my bio 🔗

draw your energy inwards, for a moment of introspection.observe & acknowledge what comes up, it might be different each ...
31/03/2025

draw your energy inwards, for a moment of introspection.

observe & acknowledge what comes up, it might be different each time or a similar message again and again.

feel it, breath into it and then be brave enough to let it go.

we will be exploring this deeper in class this week, join in on the magic 🪄

tuesday - elemental flow - 07:00

friday - power pilates - 07:00

sunday- elemental flow - 09:30

a reminder that there is a bitesize schedule this week due to the fair being in town 🎡

book via the link in my bio 🔗

as we edge closer to the summer solstice retreat, i wanted to share some of your beautiful words and experiences. 🌞✨a jo...
09/03/2025

as we edge closer to the summer solstice retreat, i wanted to share some of your beautiful words and experiences. 🌞✨

a journey of self-discovery and connection, each one unique and transformational and there’s one final room left. would you like to join us?

18th - 22nd june 2025
message for the details and to book 🌞✨

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Stamford

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