Mind Body Health Massage

Mind Body Health Massage Aromatherapy Massage Therapist | Certified Health Coach, empowering women and businesses to take a holistic approach to wellbeing

Start your weekend with total relaxation! 💆🏼‍♀️✨ Book your Friday massage appointment for you and a friend and enjoy 10%...
03/10/2024

Start your weekend with total relaxation! 💆🏼‍♀️✨ Book your Friday massage appointment for you and a friend and enjoy 10% off your session. Limited spots available.

October is Menopause Awareness Month - a time to celebrate women’s health and this natural phase of life. While massage ...
01/10/2024

October is Menopause Awareness Month - a time to celebrate women’s health and this natural phase of life. While massage therapy can be a powerful tool during menopause, helping to ease symptoms like stress, insomnia, muscle tension, and maybe even those 'Did I leave the hob on?' moments, it may not be feasible to hire me full-time 😄 so let’s embrace the change and explore more ways to care for our bodies...

Exercise: Boosts mood, strengthens bones, and reduces weight gain.

Balanced Diet: Supports hormone balance and bone health.

Hydration: Helps with hot flashes and prevents dehydration.

Mindfulness: Reduces stress and improves emotional balance.

Sleep Hygiene: Encourages better sleep and reduces disturbances.

Supplements: Natural options like black cohosh may help, you can find these supplements at Holland & Barrett (consult doctor).

Did you know massage therapy boosts oxytocin, the 'love hormone'? Low oxytocin can lead to anxiety, stress, and feeling ...
01/10/2024

Did you know massage therapy boosts oxytocin, the 'love hormone'? Low oxytocin can lead to anxiety, stress, and feeling disconnected from others. Oxytocin plays a key role in social bonding and emotional connection, so when levels are low, people may experience difficulties with trust, bonding, and intimacy, leading to feelings of isolation or disconnection. This is why massage therapy can promote good health, helping you feel more relaxed and connected! 💆🏼‍♀️✨

With autumn here, it's time to trade nights out for cozy nights in! 🍂✨ Host your own Girls' Night (or Day) In with relax...
28/09/2024

With autumn here, it's time to trade nights out for cozy nights in! 🍂✨ Host your own Girls' Night (or Day) In with relaxing massages, warm vibes, and good company. Because self-care and staying in is the new going out! 💆🏻‍♀️🕯️

Investing in the wellbeing of your team can lead to increased productivity, reduced stress, and a more positive work env...
28/09/2024

Investing in the wellbeing of your team can lead to increased productivity, reduced stress, and a more positive work environment. Therapeutic massage in the workplace offers a range of benefits, including improved focus, reduced muscle tension, and enhanced overall wellness. Incorporating regular massage sessions into your wellness programme is not only a thoughtful way to show employee appreciation but also a strategic step towards fostering a healthier and more engaged workforce 🌿

Discover how massage therapy can support your team's success. For more information, contact me at mindbodyhealthtina@gmail.com

Boost productivity, reduce stress, and improve overall wellbeing in the workplace with the power of therapeutic massage....
28/09/2024

Boost productivity, reduce stress, and improve overall wellbeing in the workplace with the power of therapeutic massage. Regular sessions can enhance focus, relieve tension, and promote a healthier, happier team 💼💆🏽‍♀️

For more information, contact me at mindbodyhealthtina@gmail.com

Today is World Sleep Day 😴 and, "How well are you sleeping?" is often one of the first questions I ask my health coachin...
17/03/2023

Today is World Sleep Day 😴 and, "How well are you sleeping?" is often one of the first questions I ask my health coaching clients. Because while most people acknowledge that a healthy lifestyle, good diet and regular exercise are all necessary for maintaining our health, an adequate amount of sleep is equally as important, and is all too frequently overlooked.

Undeniably without enough sleep, the human body quickly suffers; too little sleep can affect your metabolism, mood and brain function and is implicated in the development of many diseases.

Research has shown that sleep deprivation affects the brain in a similar way to drinking alcohol. To put this into perspective getting less than 6 hours of sleep impairs your brain function in the same way as drinking two bottles of beer. Source: Sleepstation

Aromatherapy is a pleasant and natural way to improve your sleep quality, particularly by inhaling lavender oil before bed, you can do this by either adding a few drops of organic essential oil to an oil burner and allowing the scent to fill your room or by massaging a pre-blended aromatherapy massage oil into your skin after a warm bath.

Sunday affirmations...I am hereI am wholeI am able 🙏🏼
22/01/2023

Sunday affirmations...
I am here
I am whole
I am able
🙏🏼

Which AROMATHERAPY blend will you choose?Aromatic (Relaxing)Geranium & Orange (Uplifting)Detox (Toning & Detoxifying)Wom...
14/08/2022

Which AROMATHERAPY blend will you choose?
Aromatic (Relaxing)
Geranium & Orange (Uplifting)
Detox (Toning & Detoxifying)
Women's Balance (Harmonising)

AROMATHERAPY MASSAGE
Relaxing full body massage with organic essential oils concentrating on the back, legs, feet, arms, hands, neck and shoulders. In aromatherapy massages, it is mainly about the healing benefits of the oils, you inhale these essential oil molecules and absorb them through your skin. The blend of essential oils we use will be chosen by you during the consultation for your desired effect.

Do you have days when you're running from one task to the next without even taking a moment to breathe?Treating unmanage...
08/08/2022

Do you have days when you're running from one task to the next without even taking a moment to breathe?

Treating unmanaged stress and anxiety is important for better mental health, and physical health, because inflammation builds up from stress, and inflammation can lead to chronic conditions.

When you are stressed and anxious this builds tension throughout your body. Your brain reacts to thoughts of fear and anxiety causing your muscles to tense up. Muscle tension is almost a reflex reaction to stress — your body's way of guarding against injury and pain, to brace for a moment that is not happening.

Remember to take timeout throughout the day to consciously breathe. I always ask my clients at the beginning of a massage to focus on their breathing, we start by taking three slow and steady breaths. Try it with me ☺️

Your state of mind defines every relationship in your life. The good news is, you can change your state of mind. By inve...
08/08/2022

Your state of mind defines every relationship in your life. The good news is, you can change your state of mind. By investing time in yourself, you will find your experiences start to change.

Massage therapy in
📍 Stamford, Lincolnshire

Clinic | Workplace | Events

There is no health without mental health 🤍Mental health is a person's state of mind. Good mental health and resilience a...
08/08/2022

There is no health without mental health 🤍

Mental health is a person's state of mind. Good mental health and resilience are fundamental to our physical health, our relationships, our work, and to achieving our potential.

Signs of mental ill health can include...
○ Change in Attitude
○ Obsessive Behaviour
○ Eating Unnecessarily
○ Withdrawal from the Workplace

Massage therapy can be a powerful tool which can fit into a treatment plan for mental health issues, including mild to moderate symptoms of anxiety and depression, and/or stress in the workplace or at home.

Are you taking care of your mental health in the same way that you do your physical health?

Email: mindbodyhealthtina@gmail.com
📍 Stamford, Lincolnshire

Address

Stamford

Opening Hours

10am - 4pm

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