calmersoulyoga

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calmersoulyoga

Hatha yoga & meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and insured.

31/08/2025

❤️ End Of Summer Social ❤️

Thank you so so much to everyone who's supported my classes this summer season (and embraced the presence of a greyhound some mornings 😂) 🙏🏻

It's the 4th year I've held the Secret Garden classes and easily the best yet... for the weather, for the people I've had the honour of meeting and teaching, and the abundance of nature providing so much wholesomeness (& delicious apples!) 🍎

🥰 Forever grateful, forever your teacher, forever your friend 🫂

Tagging one of my favourite songs of all time because it sums up how I've felt every Sunday morning we have spent together 💫

29/08/2025

THIS SUNDAY 🙏🏻

Outdoor yoga and meditation this Sunday at 10am in the garden.

Theme is THOUGHTS 🤯

Spoiler alert: your brain talks sh*t sometimes!! 🧠

15/08/2025

Join me for another sunny yoga and meditation session on Sunday at 10am in the Secret Garden 🌟

This past week has been so full of nature's abundance, it really is the time of year to notice the results of the seeds you sowed months ago 🌾

Swipe for some of my favourite moments from the past week, including a cheeky lunchtime swim on Brighton beach, and some stunning sunsets and cloud action, plus my angel Jerry found a real life halo 😇

See you on the mat on Sunday 🙏🏻

01/08/2025

🌟 YOGA THIS SUNDAY

Happy August! After a couple of weeks off for summer break, I am back and I am NOT going to let the rain stop me! 😅😅

Please join me in the garden this Sunday, I have missed you all so much! Hopefully the forecast will improve, if not it'll be an experience to practice in the misty rain 🫠 Might even bring Jerry for a cameo!

See you on the mat.
Much love,
H

Photography by

10/07/2025

🎉 National Give Something Away Day – Yoga Class Giveaway! 🎉

Summer can be a whirlwind – school holidays, trips abroad, jam-packed weekends… sometimes it feels like you need a holiday after your holiday! 😅
That’s why our outdoor yoga sessions are the perfect excuse to slow down, stretch out, and recharge – surrounded by nature and our lovely, welcoming group 🌿

And this week, we’re celebrating National Give Something Away Day (15th July) with something really special…

💛 One of our amazing yogis has paid it forward and gifted a free class to someone in the community – and now it’s your chance to pass it on!

🌷Do you know someone who could really benefit from a moment of calm?
🌷A friend who’s been juggling a lot lately?
🌷A relative who’s never tried yoga but would love it?
🌷Or just someone who deserves a couple of hours to recharge?

Tag them in the comments and make sure you’re both following this page!

I’ll pick one lucky person on Friday 18th July – ready to join us for some soul-soothing movement on Sunday 20th, right here in the garden 🧘‍♀️🌸 (or another class if you can't make it).

Big love to kind soul Natalie who made this giveaway possible – I feel so lucky to be part of such a generous, heart-led community 💫

07/07/2025

I'm teaching an additional yoga & meditation class this Tuesday night in the Secret Garden at 7.15pm 💫☀️

After the rain on Sunday morning I realised I hadn't had a weekend off since the start of May 🤯 So I did enjoy the downtime, but I missed my yogis 🥲

Join me for a gorgeous evening outdoor session tomorrow and maybe instead of a coffee afterwards, we can do a glass of wine?! 😁

🧘🏽 Book via the link in my bio or drop me a DM.

29/06/2025

💫 SHOULDER STAND / PLOW POSE

Loved loved loved this morning ❤️

Working into our Ajna third eye 👁 chakra energy, trusting our intuition to guide us through our practice. Perceive. Command. Wisdom.

We earned that post-yoga coffee this morning! 🥵

Join me next Sunday in the garden (hopefully the weather plays ball) for more fun in the sun ☀️☀️☀️

18/06/2025

WORDS OF WISDOM 💫

From my beautiful and super wise friend, Marc ❤️ I had the very great honour of teaching him yoga for the first time a few years ago 🙏🏻

I'm sure he wouldn't mind me sharing that he has lived through a fair bloody bit in his life! Yet he turned out to be one of the sunniest, most positive, and inspirational people I've met. You know when you think the world is against you or you have 99 problems etc... PERSPECTIVE!

There'll always be someone both worse and better off on the planet. The key is to find your inner resilience, know that everything passes in time, and in the meantime, lean on your support network.

Some people we are meant to meet, and Marc you are 100% one of those inspirational people to me 🥰 Jerry loves you, too ❤️

15/06/2025

To anyone struggling with today, I am sending you all my love ❤️ It's a difficult day for me, too.

Thanks to everyone who came to practice in the garden this morning. I appreciate all your support and your open hearts and souls. Thank you for supporting me and being kind. Making these human connections is my favourite thing about teaching 🥰 🥲

I owe you a coffee, you wonderful friend!! 😘

11/06/2025

🌞 Free Summer Solstice Dawn Event 🌞

The Summer Solstice on Saturday 21 June marks the year’s longest day and the sun’s highest point - a radiant moment of brightness and vitality. It's nature's 'Peak Pose'! With so much outward energy, it's also a powerful time to stay grounded and create space for midsummer stillness and reflection.

To honour this turning point in the wheel of the year, I’m hosting a special sunrise yoga practice: 108 sun salutations beneath the open sky.

🌞 A moving meditation.
🌼 A sacred ritual.
🌿 A celebration of light, nature and inner connection.

There’s no cost to join, just bring your mat (I can also lend one), your breath, and maybe a friend to share the dawn magic with. We will take breaks rest between flow phases, and you can go at your own pace completing as many rounds as feels right to you.

🔗 Please register via the link in bio so I know how many beautiful souls to expect.

Let’s rise with the midsummer sun and flow together in harmony with nature 🌞..wish me luck with the counting! 🤪

🌞 Dawn Sun Salutations – A Summer Solstice Ritual 🌿
📅 Saturday 21st June | 5:30 AM
📍 Secret Yoga Garden, Stamford
✨ Free Event – All Welcome

03/06/2025

FACT: Outdoor yoga & meditation hits different 💫🌍

The Secret Garden sessions have been so incredible so far this year. I can't believe it's the FOURTH year holding practice in the garden 🤯

I love love love being outside! Being surrounded by nature and animals is my happy place. I grew up in the tiny hamlet of Barholm near Stamford, surrounded by fields. My parents dragged us out for walks with our whippets in all weather. But obviously sunshine is best ☀️ In the summer holidays my favourite past time was laying in the paddock at the back of the house with endless library books 🤓

It's a real privilege to be able to provide this special place for you in the warmer months and really connect with the earth we all live on. And is there a better savasana than one with the gentle warmth of the sun on your face and fresh air on your skin, with nothing but the sound of the birds?

Fancy joining me for a session this summer? Book on via my website (link in bio), drop me a DM, or turn up on the day if you're feeling extra spontaneous. Classes are weather dependent - please bring a mat if you have one and a blanket and water 🙏🏻

29/05/2025

🌞 SUNDAY MORNING GARDEN YOGA & MEDITATION 💫

As you can see, last weekend, I outsourced some of my teaching to a wise and calm guru 😉🐕

In all seriousness, we can learn a lot from animals, such as...

⏰️ To live in the present moment, forgetting about yesterday and not worrying about what tomorrow will bring.
🥰 To accept people as they are, regardless of gender, age, appearance, ethnicity etc (although it's well known Jerry does prefer men on the whole!)
❓️ To remain curious, even on well-trodden paths, for you never know when you might find a delicious dead thing in a bush!
❤️ To accept love whenever and however it comes your way, and never turn down a cuddle.
🍔 To enjoy food wholeheartedly, both the nourishing and the indulgent (and the aforementioned dead things), because life is short.
🏃 To stay fit and healthy, even into older age, so we retain our mobility and (hopefully) live longer!

We will be back in the garden this Sunday at 10am for another soulful session - the first one in June! Jerry's attendance is currently under review 🤪 Please bring a mat if you have one and a blanket and water.

*Thank you to my beautiful and generous students who allow Jerry to join our classes from time to time, and don't judge him for eating GOD KNOWS WHAT in front of them 🤣

Address

Stamford

Telephone

+447961975200

Website

https://www.calmersoulyoga.co.uk/

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