https://www.calmersoulyoga.co.uk/

calmersoulyoga, Stamford (2026)

07/01/2026

Word of 2025: TRANSFORMATION 🐍

Leaning into 2026? Sorry, I'm still deep in my 2025 reflection phase, babes 😎

Very much in keeping with the Year of the Snake, 2025 was such a year of big changes for me. This included the massive leap of getting back onto the property ladder and investing in another property, which meant saying goodbye to my peaceful cottage after three wonderful years 🥲 But I only moved a short distance away, so I still feel like part of the same 'hood. I'm still settling in, but wow it feels amazing to have achieved my biggest goal last year.

I experienced many animal signs of transformation during this journey, for example...

🦋A giant moth flew into my bedroom the day my offer on the house was accepted
🐸 A toad was waiting outside my Moroccan desert tent's door on my birthday
🐉A dragonfly landed on my finger when I was just starting a new connection

Sometimes it feels like the universe is supporting our goals 💫 Yes, I worked bloody hard to manifest my dreams through right action - but I do believe that everything was pointing to this being the correct path for me.

What is your word of 2025? I'd love for you share it in the comments.

#2025

31/12/2025

My top 9 of 2025 💕

THANK YOU to every person who came to a yoga class or event this year, liked a post, read my newsletter, or chatted to me in the street as you are all part of the community and I appreciate each of you! 🙏🏻 Wishing you a healthy and happy 2026 🐎

29/12/2025

🕉 WEDNESDAY EVENINGS from 7 January 2026

🌊🌍🔥💨 Embody the Elements 4-Week Yoga & Meditation Series

You deserve a nourishing, calm start to 2026 ❤️

January can feel tough. It's cold, dark, and low on energy. On top of that, there’s always the pressure to “reset” everything on the very first day of the year. I say that’s a bit of madness, but starting the new year with some movement and mindfulness is definitely not a bad idea 💫

My 4-Week Embody the Elements Yoga & Meditation Series is designed to support you to do just that. Each class is inspired by one of the elements and builds on the last, creating a complete mid-winter wellbeing journey.

Movement through yoga, guided meditation, and reflective exercises will help you move into 2026 with intentions you will actually build on, rather than New Year's resolutions that have fallen apart by February 🫠 You'll leave each session having stretched, energised and soothed your muscles, connected with your inner self, having experienced deep rest and hopefully a few laughs too!

*Limited spaces left*

🗓 WHEN: Wednesday evenings, 7:30–8:45 pm, January 7th, 14th, 21st & 28th
📍 WHERE: Pure Ora Studio, Broad Street, Stamford
💛 INVESTMENT: Join the whole series for £40

DM me or click the booking link in my bio and kick off 2026 feeling grounded, energised, and aligned with yourself. ✨

#2026

20/12/2025

☃️ NOT always the most wonderful time of the year 🎄

My annual post to say that it's okay not be having a holly jolly Christmas... If you find this time of year hard or triggering or lonely or all of the above - I see you and send you all my love.

I had a grief wobble myself last weekend. I don't see this as a weakness or a bad thing at all; it's simply being human and acknowledging the absence of people you hold dear; life not looking how you thought it perhaps would. Christmas time brings it all to the surface.

Some of my festive period coping strategies that help me are lots of long walks, dog cuddles, watching crappy Christmas films, low key plans with friends (I can't wait to host a friend on xmas eve), finding a great book to read and taking it day by day. And of course a yoga and meditation practice is often useful for a rest from your thoughts and a release for your underlying feelings.

This is not a post about me; I am truly okay, well-supoorted, and I embrace the grief bombs because I know they are simply a measure of how much I miss people I love.

If *you* feel a bit s**t at this time of year, you are NOT alone and please reach out if you need some support. Jerry also sends a warm greyhound hug 🫂

And if you love this time of year, that's something to truly cherish and enjoy it full throttle. Absolutely no shade on this page. I only feel it's important to acknowledge not everyone does (including me at times) ❤️

With musical support from one of the most underrated xmas songs...see if you can figure out which naughty phrase they wrote the entire song just to fit in 😂🔔

18/11/2025

CLASS UPDATE.....

🙏🏻 As we near the end of 2025 (agh!) I have added in my classes and events for booking up to Christmas, when I will be taking a break for a couple of weeks (as we all should be!). Read on for details.

🧘🏼‍♀️ Yoga & Meditation Classes, 7-8.15pm, Stamford

Wednesday 19th November (3 spaces left)
Wednesday 3rd December
Wednesday 10th December
Wednesday 7th December

🎄 Yoga & Wreath-Making Workshop with (6 spaces left)
Saturday 6th December 10am-1pm
Guide Hut, Conduit Road, Stamford

⏫️ Book on to any of the above via classes page on my website (link in bio). Drop in classes are £12 or £40 for a 4-class pass which is valid for 6 months. The wreath workshop is £65 or £58 for subscribers to my newsletter.

🌠 Wishing everyone a great rest of November! It's traditionally one of my least-favourite months of the year tbh, but I'm away on hols for the last week of the month and will be back at the start of December☃️

03/11/2025

Loved teaching a private couple's class this weekend 💕

Always fun to have a play with some of the more challenging asana 🦩

28/10/2025

🫶 PASSION 🫶

This Scorpio season, I'm thinking a lot about what drives me and makes my heart sing.

When I was in my early 20s, someone I much looked up to said to me that I 'wasn't passionate about anything'. It was a pretty brutal comment at the time, and something that I still often think about.

At that time I was about to embark on a backpacking adventure, one which I didn't return from for four years 🌎 Travel became my greatest passion. I was simply waiting to discover it, back when she said what she said.

I recently spent my birthday with my best friend in Marrakech, in sensory overwhelm, and the desert edges of the Atlas Mountains, watching birds fly overhead as the sun rose 🌄 Travel remains the place I feel most free and at peace, most engaged with the world and every person in it. We are all human beings on this one planet and the different ways we live our lives simply fascinate me - our way in the West is not necessarily the best (in my opinion).

Passions will come and go throughout our long lifetimes. Travel, literature, nature and animals will always be there for me. In the past 10 years I have added yoga and meditation to the list - and what drives my love for it is supporting others in their lives and connecting with them through this ancient practice ❤️

I am curious to see what other passions I am yet to discover in my life 🤔

I'd love to hear your thoughts on life's passions and what it is that speaks to your soul ✨️

15/10/2025

✨ Festive Yoga & Wreath-Making Workshop ✨

Christmas can be such a magical time but it can also feel overwhelming, lonely, or stressful for some of us 💛. That’s why I’ve created a morning of calm, creativity, and connection to help you ease into the season with warmth and joy.

We’ll start with a gentle Hatha yoga session 🌿 to centre your mind and body, followed by a hands-on wreath-making workshop with the lovely Georgia Joy ( ) 🎄. Using beautiful natural materials, you’ll create your own Christmas wreath to take home.

Enjoy festive drinks and nibbles while you craft, chat, and soak up a cosy, welcoming atmosphere 🕯️✨. It’s a little pause for yourself in the busy lead-up to Christmas.

📅 When: Saturday 6th December, 10 am–1 pm
📍 Where: The Guide Hut, 34 Conduit Road, Stamford, PE9 1QQ
💷 Cost: £65 per person
🧘‍♀️ Bring: Your yoga mat and a blanket for relaxation
🚗 Limited spaces and parking

Take some time for yourself this Christmas season 💌 DM me to book your spot or book through my website

-Making

13/10/2025

🔥 The sky was on fire this weekend 🤯

07/10/2025

In Anne's words.... 🤍

A couple of years ago, I visited Anne Frank's house while on a long weekend in Amsterdam. It was an affronting experience, and to support the charity that Anne's father set up in her name I also bought a copy of her world-famous diary.

📖 In actual fact, as an avid reader, it was shocking to me that I had never read Anne's diary before.

Given the conflict across the world in 2025, I had to pick it up this year and finally get stuck in.

What I didn't necessarily expect was that this is not a tragic tale of depression and woe, although of course it does end tragically. It is still at its core the diary of a 13 to 15-year-old teenage girl going through the trials of adolescence (alongside being holed up in an annexe during years of war). Any female can relate to such topics as collecting male admirers, your first kiss, wondering what your future career will be, navigating difficult family relationships, and self-discovery.

🙏🏻 There are so many gems of wisdom within the pages. Anne was truly a special young woman and, particularly in the current geopolitical climate, her words must never be forgotten 🤍

22/09/2025

⚖️ AUTUMN EQUINOX 🍁

The balance of day and night; the moment Autumn officially starts and a new season truly begins. I love the positivity in this poem 🧡

🌙 This is a rare and powerful moment, when light and dark exist in equal measure, inviting us to pause and reflect on the dualities within our own lives: activity and rest, effort and surrender, growth and release. It’s a time to embrace the idea that life can hold multiple truths at once, and that each part of ourselves has value and purpose.

🧘🏼‍♀️ In hatha yoga, we often seek this very balance from our poses, our breath, and the stillness of the mind. As the new season makes itself known and the days gradually shorten, there is a natural invitation to slow down, check in with ourselves, and honour both our strengths and our vulnerabilities.

Even a few moments of mindful breathing or gentle reflection each day can help us feel centred, grounded, and in harmony with the ebbs and flows of life. ✨

Join me this week for a balancing yoga and meditation practice:

🙏🏻 Wednesday, 7pm-8.15pm
🌅 Thursday 7.15am
🌅 Friday 7.15am

16/09/2025

🧡 GLASTONBURY 🧡

As many of my students know I lost my Dad four years ago after a very long illness, and my family decided there was no better place to scatter his ashes than the peak of Glastonbury Tor. At the start of September, I visited again in what felt like a pilgrimage to connect to the person who formed me so very much.

Without my Dad, I wouldn't be a yoga/meditation teacher. I probably wouldn't be a spiritual, open-minded person either. His illness hitting so young has made me grab life by the balls since I was 21, and I don't intend on stopping anytime soon 🤪

Jerry and I had the most peaceful and wholesome weekend in Glasto, including watching the sun go down with Dad and then being immediately wowed by the moon 🤩 This trip has given me a sense of purpose and meaning back for the autumn season.

Life is short. Soak up as much as you can. Say yes to everything, even the scary things. Anything is possible if you allow it in and remember that you deserve it 🙏🏻

calmersoulyoga

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